F3 Varsity

After a preblast without much info, 20 PAX posted to see what this Q had up his sleeve. It was explained that F3 Varsity workouts in the motherland are designed to be especially painful, for the PAX that don't feel like they get enough from a regular beatdown. Disclaimer was given, modifications were emphasized, as…

Rainy RUCK

8 PAX posted in 60 degrees with rain looming in the distance Skipped the Warm-up because Q wanted to get as many miles in as possible before rain poured RUCK'd North towards 146th street since we never really make our way up that way. Stop #1 = Slow 4-count Merkins (10) Stop #2 = Curl…

Beefsteak Buddy Beatdown

Weather:  Upper 20’s and calm 19 PAX posted the Hill:  Beefsteak, Kindergarten Cop, Snooki, PVC, Bumblebee, Zamboni, Snaphook, State, Khaki, Maize, Streaker, Optimus, Bueller, Cosmo, Cornwallis, Logger, Nomad, Headlock, Motorboat Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSHs, Imperial Walkers, Sun Gods, Mountain Climbers,…

Saturday Ruck/Beatdown

Weather 35 degrees and overcast 14 Pax posted for a Ruck/Beatdown led by the Site Q since no one signed up to Q. Warm-up SSH 15 IC Air squats 10 IC Weed Pickers 10 IC THANG: we set off for a ruck with a cinder block, 45lb KB and 25 lbs Plate that we Zamp…

1-2-Punch

14 PAX posted to start their year off with a 1-2-PUNCH (since today's date is 1/2...get it?). The mumblechatter was strong with PAX complaining of how sore they were from Tuesday & Wednesday's beatdowns and razzing State and Logger for their matching outfits. Disclaimer was given and we got right to it. Warm Up Mosey…

BROOKS SCHOOL PARK LAUNCH!

1/1/20 NEW AO: Brooks School Park, Fishers Indiana Q: Cornwallis, Nomad, Logger, Cosmo, Khaki, Zamboni Pax: Bumblebee, State, Snaphook, Dilly Dilly (Naperville), DC, Maize, Snooki, Quick, Marshall, Chitwood (Pinehurst, NC), FNG Russ (now know as Optimus), FNG Kasey (now known as DCMB "Don't Call Me Busch"), FNG Brian (now know as FN), FNG Brad (now…

Ending the year with a BANG

Warmup: 21's (No Punishment), Weed Pickers, Global Warming, Arm Circles. Mosey to lower parking lot Thang: Pair Up for BANGs, one Pax performs the exercise while the other runs across the parking lot and does 5 Merkins, then switch while the first Pax runs First BANG: 50 Body Builders 8 count 50 Aiken Legs (Modified…

3 miles and 3 workout stations

Weather was 36 degree, mostly cloudy. PAX: Uncle Reco (Naperville), Bedpan (Naperville), Cornwallis, Maize, Khaki, Snaphook, Bumblebee, Lincoln Log, Tulip, Q-Snooki Disclaimer given Warmup 15 SSH IC15 Pickle pounder IC15 Abe Vigoda IC The Thang Ruck to Inlow Park; Station 1: 15 Dips IC15 Merikans IC15 Lunges IC Ruck to the basketball court at Jacobsen…

WOOOOOO day after xmas

PreBlast: Bring a Cinderblock Weather: 48F, Clear, crisp, wonderful. Snow melted the last couple of days so really dry ground Pax: 14 HIM posted. Bed Pan, Brickyard, Bumblebee, Callahan, Cold Call, Dilly Dilly, Khaki, Logger, Nomad, SnapHook, Snooki, State, Tulip, and MotorBoat as Q Disclaimer Given WarmUp:SSH x 20 ICImperial Storm Troopers x 20 ICOverhead…

Twelve Days Until Christmas

12/12/19 Q: Cornwallis Pax: Zamboni, Khaki, Nomad, Headlock, Snaphook, State, Snooki, DC, Beefsteak, Bumblebee, Cosmo, Maize, Motorboat, Logger Disclaimer given Warm-O-Rama Mosey...High Knees, Butt Kickers, Karaoke Lunge Walk from the bottom of the parking lot to the top (dumb!) SSH  50 IC IST x 10 IC Windmill x 10 IC Mtn. Climbers x 50 IC…

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