Tabata Here, There and Everywhere

8 pax at the Hill for Tabata here, there and everywhere on 6/22/2021. PAX- Tulip- Logger- Odyssey- Bumblebee- Optimus- PVC- Headlock- Q-Snooki Warmup- SSH 20x IC- Abe Vagoda 10x IC- Kick w/ twist 10x IC- Side lunges 10x IC- High knees for 10 yards- Butt kicker for 10 yards Thang 1- Mosey to the rockpile…

June 19th at The Depot

6 Pax 67 degrees. Rain and lightening. We took the beatdown to the shelter Disclaimer and principles stated 46 exercises, 46 seconds in, 24 second rest. Actually had time to make it 50 exercises. Mumble chatter was roaming around how certain exercises are performed what they are called, what time period is deemed appropriate during…

77 Years ago tomorrow….

70F and warming quickly Disclaimer given Thang: Grab a small extra weight.Ruck to the fieldbent over rowsLungesGets ups (both sides)burpeesSquats7 exercises and 11 in each set =77Ruck some more for a little over 2.6 totalAmerican hammers with weightknee slidesflutter kicksRecover Recover NMM: Great to see stitches and quickdraw back out. We thought a little about…

?       May 26 Ultimate

17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…

Ultimate Wednesday

5/19/21 The Hill Pax: Nomad, KC, Morpheus, Wilson, Glover, FNG Landon, Ringo, Pantalones, Snitches, Chirp Chirp, Teddy Bear, Ponzi, Tulip, Faceoff, Bumblebee, Spaceballs, Murder Bunny, Motorboat, PVC, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Mosey with butt kickers, high knees and karaokeSSH x 15IST x 10Weedpickers x 10Windmill x10 Count off to 4. 1's and 4's on…

Pick Your Peter

5/18/21 The Hill - 10 PAX busting it for “Respect”ful Week, in honor of Headlock’s to-the-day six-month recovery. “Pick Your Peter (Peter means ROCK!) Wisely” Every movement a multiple of 6. 10 PAX: Optimus, Chirp Chirp, State, Snookie, Cheeseball, Faceoff, Murder Bunny, Logger, Bumble Bee, Headlock Warmup: IC Arm CirclesWindmillShoulder TapsImperial WalkersOverhead ClapsWeed Pickers Thang:…

Tempo Beatdown @ the Hill!

7 PAX posted for a cool, crisp 40' F morning at the Hill. Today's beatdown emphasized TEMPO of exercises and set-to-set design. These PAX crushed some slow, burnin' reps while keeping cardio fast and speedy. Warmup: 5 core principles, disclaimer. 20x side straddle hops, 15x overhead claps, 20x arm circles, 10x weedpickers, group jog one…

5/8/21 Saturday Ruck @ The Hill

Weather: 40 and clear Pax: Optimus, Spud, Private, Warm Glow, Fantana, Snitches, Sarge, Bumblebee, Pontoon-19, Woolly Dutchman, CheeseBall (Q) Core Principles: Open to all menFree of chargeAlways outsidePeer ledEnds in a circle of trust Disclaimer: F3, church, neighborhoods, Pax and are not responsible. If you get hurt we will help you to your car. Thang/MoleskinWe…

Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi,…

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

%d bloggers like this: