Rollin dice @ The Hill

Weather: 24 degrees with a little wind 11 pax posted: Ringo, Cosmo, Slider, Face-off, Bumblebee, Optimus, Biscuit, Fantana, Snooki, Genie, CheeseBall (Q) WelcomeDisclaimer f3 is not responsibleNorthview is not responsibleIf you get hurt, we will help you to your carThis is you vs. you, Modify as needed 5 core principals Open to all menFree of…

TWoC Post 7of7- Finale

2/27/21 Grizzly Ruck Pax: Kitty, Nomad, Logger, Proximity, Khaki, Pontoon19, Beefsteak, Square, Bumblebee, Woolly Dutchman, Cheeseball, Spud, Cornwallis (Q) 0655- Inspection of team and individual gear. Gave TL (Spud) and ATL (Pontoon19) instructions for the mission. 2 Tasks: 1) Retrieve the dry bag out of the creek. Inside the dry bag are your instructions for…

TWoC Post 6/7- Spartacus

2/26/21 Big EZ Pax: Butterfly, Khaki, McStuffins, Bumblebee, Springbok, Beefsteak, Mullet, Square, Proximity, Pickles, Sarge, Nomad, Woolly Dutchman, Pontoon19, Spud, Beater, Ace, Cornwallis (Q) Warmup before the beatdown DisclaimerCore Principles Thang: The rules are simple, the task near impossible. Exercises and reps below, however each rep must be done consecutively. If a break or pause…

TWoC Post 5- The Diddy

2/25/21 The Pit Pax: Khaki, Proximity, Kitty, Dr. Porkchop, Spud, Bumblebee, Beefsteak, Pontoon19, Woolly Dutchman, Nomad, Square, Logger, Beater, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10 Weed Picker x 10 Arm circles x 10 Thang: The Diddy 10 pullups and 20 burpees for 10 rounds Total: 100 pullups, 200 Burpees Recover Recover!…

TWoC Day 3 East/West Side Ultimate

2/24/21 The Hill Pax: Snooki, Motorboat, Nomad, Little giant, Spaceballs, Ponzi, Bumblebee, Proximity, Cheeseball, Spud, Tulip, Faceoff, Wilson, Pontoon19, Khaki, Dr. Porkchop, Clancy, Kindergarten Cop, Beefsteak, Lincoln Log, Chirp Chirp, Square, Biscuit, Woolly Dutchman, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20IST x 10 Windmill x 10 Kick with Twist x 2 Split into 2…

TWoC Day 2 Rounded Beatdown

2/23/21 Tundra Pax: Khaki, State, PVC, Nomad, Beefsteak, Logger, Spud, Pontoon19, Chirp Chirp, Cheeseball, Woolly Dutchman, Square, Bumblebee, Optimus, Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Warmup was before we started.Thang: Bear Crawl 1 lap (.20 miles) Lunge Walk 1 lapBroad Jump Burpee 1 lapLunge Walk 1 lapBear Crawl 1 lapTotal- 1 mile Recover Recover! Moleskin:…

TWoC Day 1.2

2/22/21 Owlbear Pax: Spud, Khaki, Beefsteak, Logger, Coyote, Bumblebee, Nomad, Woolly Dutchman, Zoolander, Proximity, Square, Cheeseball, Zamboni, Quick, Pontoon19, Cornwallis (Q) Carry Block to the basketball court DisclaimerCore Principles Warm-o-ramaSSH x 15IST x 15Weed Pickers x 15 Thang: Thruster toss block from bball court down to southwest corner of the park Murder Bunny Back Bear…

TWoC Day 1.0

2/22/21 The VET Pax: Nomad, Proximity, Beefsteak, Biscuit, Logger, Spud, Khaki, Snaphook, Chirp Chirp, Woolly Dutchman, Pontoon19, Bumblebee, Square, Motorboat, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 1IST x 1 Weed Picker x 1 Thang: Run to the parking deck by Sun King Backwards run up the ramps, regular run on the flats all the…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

Rinse and Repeat at the Hill

2/11/21 18F with fresh 2 inches of snow 9 Pax at the Hill: Khaki, Optimus, Logger, Bumblebee, FNG(Josh), Bubblebath, Biscuit, Nomad, Snooki (Q) DisclaimerCore Principles Warmup Motivator from 7Side lunges 10xAbe vagoda 10xArm circle 5x and 5x in reverseSeal jacks 20xWeed picker 10x Thang Mosey to alcove but the snow was too deep.Mosey to the…

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