A HIIT of Yoga

Weather: 56 degree, clear starry sky, couldn't be more perfect. PAX: Headlock, Bumblebee, Ringo, State, Wrigley, PVC, Logger Disclaimer Given Warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers Thang: HIIT - 1:30 of exercise and 2:00 to run and 5 burpees. Exercises were Mericans, Squats, Vups, Carolina Dry Docks,…

Genesis 1-3 Beatdown at the Hill

https://youtu.be/ouTgX9hcwk4 8 PAX at the Hill for Genesis 1 to 3 beatdown. Weather was below 60 that required YHC to wear a hoodie.State, Optimus, Bumblebee, Clancy, Biscuit, Faceoff, Logger, Q-Snooki Warm Up: Side lunges, Abe Vagoda, Kick w/ twist, Weed picker and arm pretzel. Thang Creation - Mosey to lower parking lot* Motivator from 7…

Can you last 4 seconds?

8 PAX posted in the gloom to see who could last 4 seconds. Warmup: 15 Seal Jacks 15 Shoulder Pretzels 10 Windmills 10 Perfect Squats Thang: 4 Seconds of all out effort, followed by 15 seconds rest. We did 11 sets of each exercise, and 9 total exercises: Hill sprints Squats HR Merkins Stair sprints…

4-11s at the Hill

August 12, 2021 9 Pax posted at the Hill: State, Headlock, Optimus, Bumblebee, Blades, Biscuit, Nomad, Zamboni, Q-Snooki. Weather was 80 with some wind. YHC was in shorts and short sleeves. Warmup: Side lunges, kick w/ twist, Abe Vagodas and Arm circle. Thang: Seems like there are more 7-11s in NJ than here and YHC…

Aug 7th – CSAUP Beatdown #1

Big EZ - August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey…

Motorboat 1000

16 pax at 0200 for the 3rd beatdown of the CSAUP warmup: 25 SSH IC Thang: 100 Overhead clap IC50 Moroccan night club IC25 cherry pickers IC line up shortest to tallest. Circle up and pass the shield at chest level mosey to fitness pad1000 2ct flutter kicksif you need to set your feet down…

HIIT and Yoga

Weather: 57 degrees and stars in the sky PAX: Bumblebee, State, Faceoff, Bondo, Quickdraw, Zamboni, Logger Disclaimer Given Thang: The first part was all about HIIT (1 minute on, 30 seconds rest): Burpees, Imperial Squat Walkers, Lunge w/knee raise, reverse plank with knee raise, and mericans. The second part was yoga where I channeled my…

Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we…

F3 UF at the Hill, 7/21/21

Whole squad out in a lovely 62° gloom for a large 22-man single UF game. ​Warmed up with some side straddle hops and speedy arm circles. Notable athleticism from Chirp Chirp, masterful throws from Peaches, and some clutch moments from Snaphook. 5x Diamond Push-ups was our punishment.

Ruck with Benefits

7.10.2021 The Hill - 63 degrees, light rain 9 PAX at the Hill for a Saturday Ruck! - Headlock, Hanson, Bumblebee, Biscuit, Optimus, PVC, Snooki, Puzzler (2.0), Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to…

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