F3 Poker

Weather: 37F, not quite freezing, calm, overcast Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Abe Vigotas x 10…

Run Heavy @ Lyons Park

Weather: Clear, calm, 43F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x15 (IC), Weed pickers x15 (IC), Abe Vigotas x10 (IC), Kick with twist x 10…

Friday Funday

date: Friday, 4/9 Weather: Cool 54’ish degrees 9 PAX showed up for the Beatdown: Mullet, Waterboy, Goodell (Down ranger from NC), Motorboat, Sarge, Beefsteak, Butterfly, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not…

Sandbags for fun!

Weather: 57F, clear skies Pax: Brickyard, Clancy, Butterfly, Slider, Cheeseball, Motorboat Disclaimer given Warmup: SSH x 20ICImperial walkers x 10ICKick with twist x 10ICMosey 1/8 mile "track"3 burpees IC Thang:AMRAP:deadlifts (120# or 80# SB)squats (60# SB)side to side press (50# SB)merkins with ruck on (20# ruck)walking lunges (45# SB)Ruck with 55ish#. Round was set by…

No April Fools, just us fools

Weather: 29 degrees, a little breeze and mostly clear skies PAX: Butterfly, Pickles, Python, Mcstuffins, Snaphook, Slider, Clouseau, Tulip, Logger Disclaimer Given Thang: Warmup: 20 SSH, 10 Imperial Walkers, 11 (#brickyard11) Windmills, 15 Seal Jacks, 10 Weed pickers. As for the actual Thang, I can only give you an approximation. My goal today was to…

Doubtfire Beatdown

March 29, 2021 – Big EZ Weather: 31 degrees and Calm 10 PAX Posted:  Doubtfire (Guest Q), Beefsteak, Mullet, Sarge, Butterfly, Pantalones, Receptor, Pickles, Springbok, Ace F3 Mission Statement Given Disclaimer:  Not an expert, modify as needed.  F3, Presbyterian Church, and I are not responsible for you. Warm Up:  SSH, Sun Gods, Annie’s, Frankenstein’s Thang…

Kitty shows up for Big Sexy, Meow

Weather: Chilly 32'ish degrees 7 PAX showed up for the Beatdown: Ace, Mullet, Butterfly, Sarge, Kitty, Springbok, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle Hops, 10x Weed…

The Beast

Weather: Chilly, 24’ish degrees 6 PAX showed up for the Beatdown; Springbok, McStuffins, Butterfly, Sarge, Eno, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x SSH, 10x Forward Arm Circles, 10x…

Circuit Training

March 4, 2020 at The Vet Weather: 32 and calm 4 PAX posted The Vet:  Beefsteak (Q), Clancy, Nomad, Butterfly Disclaimer and Core Principles given.  Warm Up:  SSH, Abe Vagotas, Weed Pickers, Moroccan Night Club, Imperial Walkers Thang - Line up at a station: Station 1:  Curl to press with 25 lbs dumbbell – left…

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