Interval Run

Weather:             MUGGY and drizzly Pax:                       Wilson, Pontoon 19, Clancy, Snaphook, Cheeseball, Biscuit (Q) Recited F3 Five Core Principles THANG / Moleskin: Started off by having PAX mosey and you would’ve thought YHC had broken all protocol.  Just trying to get to the parking garage to warm up under cover.  15 - SSH IC 10 –…

10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

CSAUP Stop 7 – Grizzly Cooper

65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** •       SSH IC x33 •       Arm Circles IC x20 •       Moroccan Nightclubs IC x20 •       Squat…

Coyote 1 Year Anniversary Beat Down

8/5/21 Ground Zero, 65 and calm. 5 Pax reporting (Blades, Kitty, Wooly Dutchman, Cheeseball, Coyote - Q) Disclaimer Given and 5 Core Principles. *** Warm up *** • 25 SSH • 10 Weed Pickers • 20 Arm circles • 21 squat arm pretzels Mosey to the basketball court! *** The Thang *** This is a…

ultimate beatdown

Weather 57. 21 pax. 18 for ultimate, Cheeseball led Odyssey and Ladybird through a beatdown. disclaimer and core's announced. WarmO- SSH, Kick with a Twist, weedpickers, rubberbands and counting off. Game started out rough for the heavily favored home team. after a 4-0 deficit Cornwallis was acquired for a player to be named and cash…

FallCreekRide-ThePit

Date: 7/31/2021 Pax: Cheeseball, Wooly Dutchman, Proximity (Q) Weather: 64 Thang: 13.55 miles from Glendale straight east on 62nd to Fall Creek and back up the Monan. Moleskin: Fun to ride with Cheese and Wooly. Always amazed at how much Cheeseballs knows about the area - history lesson for sure. Lot of jeep talk as…

IR at The Vet

Weather: 72 Pax: FNG -Klinger, Wilson, Cheeseball, Clancy, Sarge, Headlock, Biscuit, Odyssey, Ponzi, Snaphook. Disclaimers and Core's. followed by warm up- 15 SSH IC. Rubber bands and Frankenstein. Warm up mosey to downtown. followed by a reverse Captain D route w breaks at 4 min. followed by all you got for a block, walk for…

partner up

Weather 70. Pax: Heart Throb, Sub Zero, Odyssey, Cheeseball, Snaphook Intro & disclaimers. WarmO- Overhead Claps, Seal Jacks, Imperial Walkers, Toy Soldiers. Partner up, occasionally switch partners on Q's call. P1 does exercise while P2 does called out transportation to point and back- and flapjack. Heart Throb volunteered to ghost and modify as he's coming…

Megalodon Day at Ground 0

Weather- Perfect Pax- Cheeseball, Cosmo, Woolly Dutchman, Logger & Snaphook Disclaimers and Core's announced. WarmO- 10 IC Abe Vigoda's, 20 IC SSH, 10 IC Kick w a Twist, 10IC Weed Pickers. Mosey 1/2 way around the park, with Cosmo in my ear attempting to manipulate the Q into a non full circle lap around the…

IR June 14th

Weather, warm, a tad humid. pax 7. Biscuit, Candi, Tulip, Headlock, Cheeseball, Kindergarten Cop, Snaphook. disclaimer, cores - done did em. warmo oyo then weedpickers, rubberbands& frankenstein. torrid pace jog to TWOG-Parking Garage. Slowsy the ramps, run the flats. all the way up. stairs down. then we ran a downtown loop. on the way back…

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