4 Stop BP

Block Party Fun Weather: 27 Pax posted: 20 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • Arm Circles…

Ruck/Run

March 1st, 2021 PAX: Nomad, Biscuit, Logger, Fantana Ringo, Spud, Good, Bubble Bath, Warm Glow, Short Stick, FNG Scott, Cheeseball, Motorboat, Woolly Dutchman (Q) Runners ran. Ruckers had a nice TWoC recovery ruck. Great kickoff to our March can drive, prayed for Good's son and our FNG Scott's tough day/week ahead. Thank you men for…

Rollin dice @ The Hill

Weather: 24 degrees with a little wind 11 pax posted: Ringo, Cosmo, Slider, Face-off, Bumblebee, Optimus, Biscuit, Fantana, Snooki, Genie, CheeseBall (Q) WelcomeDisclaimer f3 is not responsibleNorthview is not responsibleIf you get hurt, we will help you to your carThis is you vs. you, Modify as needed 5 core principals Open to all menFree of…

TWoC Post 7of7- Finale

2/27/21 Grizzly Ruck Pax: Kitty, Nomad, Logger, Proximity, Khaki, Pontoon19, Beefsteak, Square, Bumblebee, Woolly Dutchman, Cheeseball, Spud, Cornwallis (Q) 0655- Inspection of team and individual gear. Gave TL (Spud) and ATL (Pontoon19) instructions for the mission. 2 Tasks: 1) Retrieve the dry bag out of the creek. Inside the dry bag are your instructions for…

TWoC Day 3 East/West Side Ultimate

2/24/21 The Hill Pax: Snooki, Motorboat, Nomad, Little giant, Spaceballs, Ponzi, Bumblebee, Proximity, Cheeseball, Spud, Tulip, Faceoff, Wilson, Pontoon19, Khaki, Dr. Porkchop, Clancy, Kindergarten Cop, Beefsteak, Lincoln Log, Chirp Chirp, Square, Biscuit, Woolly Dutchman, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20IST x 10 Windmill x 10 Kick with Twist x 2 Split into 2…

TWoC Day 2 Rounded Beatdown

2/23/21 Tundra Pax: Khaki, State, PVC, Nomad, Beefsteak, Logger, Spud, Pontoon19, Chirp Chirp, Cheeseball, Woolly Dutchman, Square, Bumblebee, Optimus, Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Warmup was before we started.Thang: Bear Crawl 1 lap (.20 miles) Lunge Walk 1 lapBroad Jump Burpee 1 lapLunge Walk 1 lapBear Crawl 1 lapTotal- 1 mile Recover Recover! Moleskin:…

TWoC Day 1.2

2/22/21 Owlbear Pax: Spud, Khaki, Beefsteak, Logger, Coyote, Bumblebee, Nomad, Woolly Dutchman, Zoolander, Proximity, Square, Cheeseball, Zamboni, Quick, Pontoon19, Cornwallis (Q) Carry Block to the basketball court DisclaimerCore Principles Warm-o-ramaSSH x 15IST x 15Weed Pickers x 15 Thang: Thruster toss block from bball court down to southwest corner of the park Murder Bunny Back Bear…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

#BB for #AOtundra 18 Feb 2021

10 pax posted in the snow at Tundra. Warm up was 15x IC Abe Vigoda, 15x SSH, 10x lunges and 10x arm circles Thang: How long is a minute. Yes it is 60 seconds but how good are you at gauging that amount of time while exercising. Each HIM would be given an exercise and…

Snowy audibles

Weather: 10 degrees with lots of snow on the ground. Pax: Genie, Bube Bath, Fantana, CheeseBall (q) Disclaimer and core principles given Warm up: Weed pickers- 10Shoulder Pretzels -10SSH- 15 Thang: Walked around reflection pound in fresh powder. Stopped on each side of pond for an exercise. south side -did some snow angels (just because),NW…

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