Ground Zero 6-17-21

Weather: 56 and clear Pax: Woolly Dutchman, Brickyard, Wrigley, Pole Sitter, DC, CheeseBall (Q) Disclaimer:- F3, Holland Park, Fishers or CheeseBall is not responsible. We are not professionals. Modify as needed/ Core Principals:1. Open to all men2. Always outside3. Free of charge4. Peer led5. Ends in a circle of trust Warmup:SSH - 20 ICArm Circles…

6/12/21 ruck @The Vet

Weather: 73 and sunny Pax: PVC, Motorboat, Warm Glow, Odyssey, Candi, Sarge, Bubble Bath, Short Stick, Clancy, Ace, FNG Steve, FNG Henry, FNG Cal, Cheeseball (Q) Disclaimer and core principals given   Thang:  we rucked about 2.5 miles total. Headed north and then came back.  Mary:  40 flutter kicks IC 10 Dancing bears IC Recover,…

6/10/21 – Tellier WOD @ The Vet

Weather - 72 and moist 6 pax- odyssey, Face Off, Teddy Bear, Pickles, McStuffins, CheeseBall (Q) Disclaimer 5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -10 icweed pickers -8 ic Thang: 10 Burpees— then—10 Burpees25 merkins— then—10 Burpees25 merkins50 Lunges— then-10 Burpees25 merkins50 Lunges100 WWII…

Run/Ruck @ The Hill 6/7/21

Weather: 69, Humid with sprinkles Pax: Bubble Bath, Carrot Top, Headlock, Spud, Logger, Motorboat, State, CheeseBall (Q) Warm up:8 weed pickers, ICQalf (Quad) stretches OYO Thang: Run or Ruck Moleskin:YHC got to the hill and saw Motorboat finishing his pre-run and made the comment that it may be "just the two of us" (queue the…

77 Years ago tomorrow….

70F and warming quickly Disclaimer given Thang: Grab a small extra weight.Ruck to the fieldbent over rowsLungesGets ups (both sides)burpeesSquats7 exercises and 11 in each set =77Ruck some more for a little over 2.6 totalAmerican hammers with weightknee slidesflutter kicksRecover Recover NMM: Great to see stitches and quickdraw back out. We thought a little about…

Hockey @ The Vet

Weather: 60, humid and cloudyPAX: Pickles, McStuffins, Biscuit, Teddy Bear, State, Face Off, Nomad, CheeseBall (Q)Disclaimer given5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICHillbilly walker -10 icweed pickers -10 icShoulder pretzels - 10 ICQuad stretches OYO Thang: Hockey!!!Hockey is split into 3 periods, so we too…

Clock Work @ Ground Zero

6/1/21 @ Ground ZeroWeather: 56 and cloudyPax: kitty, wrigley, odyssey, cheeseball(q) Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -11 icweed pickers -10 icQuad stretches OYO Thang: Indian run from parking lot to shelter- decline merkins x 20Mosey to sand volleyball courts- lunge walk across court…

5/25/2021 Ground Zero – Dee WOD

Weather: Clear and 66 degrees PAX: Murder Bunny, Kitty, Cosmo, Pole Sitter, CheeseBall (Q) Disclaimer:F3 is not responsibleCheeseBall is not a professional and not responsibleFishers is not responsiblemodify if needed Core principlesOpen to all menFreeAlways outsidePeer-ledEnds in a circle of trust Warmup:20 - Side straddle hop (IC)11 - Imperial Walkers (IC)10 - Weed Pickers (IC)…

May 24 ruck/run option at The Hill

Mid 60s, clear sky14 pax for an ruck/run option 1 minute verbal round up statedDisclaimers.and principles statedRunners get over there, ruckers over here to see who we got going where. Warm up- Tulip took a stab at cadence and felt confident in leading imperial walkers and weed pickersOk, let's move. Runners I assumed went and…

Harder than it looked on paper

63F, clear skies and dew in the grass PB: Scalable workout. Bring your block. Scale up to a ruck or sandbag or both. HC (6 and then changed to 5 between 11pm and 430am) Pax: Beater, Spud, Slider, GTL, Pontoon19, Cheeseball, Square, State, Murder Bunny, Motorboat. Disclaimer Warmup:Shoulder pretzel x10 ICFinkleswings Thang:Walk down towards the…

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