Monday Ruck & Yoga? 8/10/20

BackblastWeather: 72 degrees, Humid, clouds to the east, stars above and lightning to the west the whole morning - we were stuck in trans-dimensional space. PAX - Maize, Cheeseball, Nomad, Clancy, Teddy Bear, Pontoon19, Chirp Chirp, Dr. Porkchop, Logger Disclaimer Given Thang: The Ruckers: Clancy, Cheeseball, and Teddybear rucked a wonderful ruck. The Yogis: Warmup…

The Hizzly

Weather: 85 and humid Ruckers: Kitty, FNG Rick (now known as fluffy), Cosmo, Wrigley, Zoolander, Motorboat, Pappy, Pontoon-19 (Q) Runners: State, Khaki, Woolly Dutchman, Beefsteak, Maize, Logger, Nomad (Q) Bikers: Zamboni, Chirp Chirp, Teddy Bear (Q) Each group started at designated time, group Q gave welcome statement and disclaimer. Ruckers and bikers had written instructions…

F3 Quizorama

Let’s get better together! Weather: A cool 55 degrees Pax posted: 15 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 imperial Walkers Mosey to the basketball court! Thang: Trivia - Get it right and do exercises! Get it wrong and do double while we teach you the correct…

VQ 5X5

7/29/2020 11 Pax at Big EZ Q: McStuffins Pax: State, Khaki, Nomad, Woolly Dutchman, Porkchop, Brickyard, Chirp Chirp, Sarge, Cornwallis, Maize Weather: 71, clear, patches of fog Disclaimer 5 Core Principles Warmup: Side straddle hops x40 (IC, mostly) Weed pickers x20 (IC) Mountain climbers x10 (IC) Abe Vigoda x10 (IC, sorta) Thang: Mosey around the…

F3 Trivia

Let’s get better together! Weather: 72 clear sky Pax posted: 6 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 Arm Circles Slowsey to a further spot! Thang: Trivia Heavy Pack (60lbs) - Get it right and do exercise and Q carries pack, get it wrong (don’t get it…

ABC…E-Z

Weather: 71, partially cloudy, muggy 5 Pax posted Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH Mosey to a further spot! Thang: E-Z • First letter of F3 name = number of reps! (Two names = Dbl the reps, i.e. Chirp Chirp) • Merkins then mosey • Chirpees (for Wooly)…

Chirp Chirp Block Fest

Let’s get better together! Weather: Fog, 64 degrees and beautiful sunrise 23 Pax this morning!! Aye! Warm up: IC 10 Windmills 10 Weed Pickers Motivators from 5 Prepare Teams! Up to 2 per team * zamp hold and mosey until drop (punishment) Thang: Team Titans (1-goal, 1-farmer carry) * 200 Curls * 150 Block Mericans…

Fruit ninja Cinder-hole

Warm up: IC10 Windmills10 Imperial Walkers10 Larry_Legends Prepare Teams! Up to 4 teams Thang: Let’s play a little one-sided cornhole Try to get the ball in the Cell of the Cindy• Make it! Draw a card (whole team!)• Don’t get bombed! - 10,20,30 Mericans• Fruit! - Do as the card instructs• Banana! - Lucky you!…

‘More Fun With Music’

17 PAX at The Hill for a musical beatdown. 73 degrees, clear, humid morning. Faceoff, Khaki, Parcheesi, Tiger King, Maize, FNG Lucas, Wabbit, Headlock, Bumblebee, Optimus, Teddy Bear, Brickyard, Snaphook, Chirp Chirp, Nomad, Motorboat, Woolly Dutchman (Q). Disclaimer. Song 1: 'I'm Hot' - Shai Linne Warm-up OYO: Overhead claps, arm circles, weed pickers, imperial walkers,…

Cindy Tabata & Cards

2 PAX met in the gloom for Cindy to start off the week. We looked at the planets until 0530. Disclaimer was given, and we got to it. Warm Arm circles The thing Tabata Squats Chest press Bridge Zamperini to basketball court Deck of cards Heart equals curls Clubs equals lunges Diamond equal rows Spade…

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