TWoC Day 3 East/West Side Ultimate

2/24/21 The Hill Pax: Snooki, Motorboat, Nomad, Little giant, Spaceballs, Ponzi, Bumblebee, Proximity, Cheeseball, Spud, Tulip, Faceoff, Wilson, Pontoon19, Khaki, Dr. Porkchop, Clancy, Kindergarten Cop, Beefsteak, Lincoln Log, Chirp Chirp, Square, Biscuit, Woolly Dutchman, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20IST x 10 Windmill x 10 Kick with Twist x 2 Split into 2…

TWoC Day 2 Rounded Beatdown

2/23/21 Tundra Pax: Khaki, State, PVC, Nomad, Beefsteak, Logger, Spud, Pontoon19, Chirp Chirp, Cheeseball, Woolly Dutchman, Square, Bumblebee, Optimus, Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Warmup was before we started.Thang: Bear Crawl 1 lap (.20 miles) Lunge Walk 1 lapBroad Jump Burpee 1 lapLunge Walk 1 lapBear Crawl 1 lapTotal- 1 mile Recover Recover! Moleskin:…

TWoC Day 1.0

2/22/21 The VET Pax: Nomad, Proximity, Beefsteak, Biscuit, Logger, Spud, Khaki, Snaphook, Chirp Chirp, Woolly Dutchman, Pontoon19, Bumblebee, Square, Motorboat, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 1IST x 1 Weed Picker x 1 Thang: Run to the parking deck by Sun King Backwards run up the ramps, regular run on the flats all the…

Superhero Training w/Cindy

Temp: 18, freezing cold # of Pax’s: 5 Civilians transformed into Superheroes Disclaimer: Nobody is responsible for you or your actions except you. Core Principles: Free; open to all Men; outside rain, snow, or shine; peer led; ends with COT • Warm-O: IC each o SSH o Weed Pickers o Imperial Walkers • Thang: Superhero…

Freezing Frisbee Day

Feb 10 , 2021Ultimate Frisbee at The Hill with 14 PAX Zamboni, Cornwallis, Chirp Chirp, Khaki, Bumblebee, Little Giant, Pontoon19, Motorboat, Wilson, Ponzi, Tulip, Clancy, & Snooki Warmed up withSSH x20 ICAbe Vigoda X10 IC Split into teams and discovered this new light up frisbee is a little different. Throws felt a bit off and…

Take Me Out to the Ballgame

7 PAX at The Vet - Bubble Bath, Chirp Chirp, Nomad, WIlson, Fantana, Genie, Clancy (Q) Weather: 18 Degrees with a few spits of snow. Welcome - Core Principles, Modify, be careful on unstable ground/snow. Warmorama:SSH X 27 Weedpickers X 10Arm Circles X 9 X 2 Thang:Baseball with dice. 1 - Single - 5 Merkins2…

Frozen Block Party

Frozen Block Party Weather: 19 and icy! Pax posted: 11 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow Wind Mills ⁃…

Frozen Frisbee

Ultimate Frisbee! Weather: 24 Pax posted: 17 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Slow weed pickers • Picked Teams (evaluated and modified…

Bicep Training!

Block Party Fun Weather: 27, wintry mix Pax posted: 5 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers ⁃…

It’s Wednesday My Dudes

Ultimate Frisbee! Weather: 28 Pax posted: 18 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Picked Teams (evaluated and modified to even out) Thang:…

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