Pick Your Peter

5/18/21 The Hill - 10 PAX busting it for “Respect”ful Week, in honor of Headlock’s to-the-day six-month recovery. “Pick Your Peter (Peter means ROCK!) Wisely” Every movement a multiple of 6. 10 PAX: Optimus, Chirp Chirp, State, Snookie, Cheeseball, Faceoff, Murder Bunny, Logger, Bumble Bee, Headlock Warmup: IC Arm CirclesWindmillShoulder TapsImperial WalkersOverhead ClapsWeed Pickers Thang:…

Interval Run

Weather: 56ish, slight drizzle of the Lord’s tears. Pax posted: 5 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm-o: • SSH x15 IC • Imperial Walkers x10…

HOLD’EM or FOLD’EM

Weather: 43 and clear, no wind Pax posted: 4 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. HOLD’EM or FOLD’EM ♠️- Squats ♥️- Big Boi Situp ♣️- plank…

Clean Your Room – Block Party @ Grizzly.

"National Clean Your Room Day", May 10, brought with it a nasty block party in the foggy Monday Grizzly gloom. May in Indiana decided to give us another freeze prior to the workout; temps in the AM settled at a toasty 35' F. Seven PAX showed up for a warmup, block party, some core work,…

Tiny Biceps to Big Bulging Biceps

Block Party Fun Weather: 47 and clear Pax posted: 15 Pax Posted, including FNG Brady Bunch Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: ICx1 • SSH •…

Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi,…

grizzly AMRAP Block Party

6 PAX at grizzly on a 60 degree, dreary morning with more rain in the forecast. Luckily, grizzly provides a shelter under a pavilion. Warmed up at the wallSSH x20Weed pickers x15Windmills X15Arm circlesReverse ACArm Pretzels x10 Take your block to the pavilion We did 90 second AMRAP intervals of 7 exercises. 30 second breaks…

April 24 at the hill 2 for the price of 1

16 Pax upper 40s, calm clean air Disclaimer and principles stated Chose your own adventure, those that wanna ruck go for it. Those that wanna play Ultimate frisbee we have that as well. Ruckers went in their way. Ultimate players decided to play on the lot rather than go over to the grass field. We…

Bad Dad Jokes

Block Party Weather: 46 ish and clear skies, super dark as always at Grizzly. Pax posted: 6 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

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