9 hole recovery open

Weather: 64, Foggy 21 Pax flew out of the fart sack eager to hit the links. Disclaimer, 5 Core principles & Warmo- SSH, Windmills, Sungods Thang: Line carts up- 2 Pax per cart. Mosey to each hole. Holes #1 - #3 P1 performs 2 reps while P2 holds static, then flipo for next two reps..…

Runners did their thang…Ruckers did our thang!

August 31, 2020 13 pax posted for run/ruck. Nomad, Teddy Bear, Commodore, Headlock, Maize, State, Pew-Pew, Cornwallis, Clancy, Khaki, Logger, Motorboat, Pontoon-19 (Q) Weather: 62* partly cloudy - perfect for our thangs. Moleskin: The ruckers had great conversations about Grow Ruck, social media and our children, and today's climate on society's different views of life.…

The Front Nine

70 degrees, beautiful morning. Disclaimer given, Core Principles Warm Up Abe Vigoda 10 SSH 18 Lil Baby Arm Circles forward and back 10 each Weed Pickers 10 Mosey 414 yd warm up hole. tough par 4 with mild elevation. keeps going left, we loved this one so much we just kept playing it the rest…

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