IR

Weather 30. a bit of wind out of the EZ way. Pax: Wilson, Tulip, Pontoon, Slider, FNG (Joel), Clancy, Beater & Snaphook warmO- Weedpickers, Finkle Swings, rubberbands & Frankenstein. 3.1 mi. downtown route. Moleskine. Great fellowship today, Tulip's V-I.R. and he did incredible. Slider brought his 2.0, YHC regrettably tried to challenge him a few…

Spring Training

Weather: 37 Pax: Slider, State, Genie, Fantana, Kindergarten Cop, Clancy, Chirp Chirp, Snaphook WarmO- Abe Vigoda, SSH, Moroccan night club, Randy's, arm circles, Overhead claps & Mosey. Thang; Block Party w tunes. 10 Blockees - 15 Plank block drags - 20 block take it &leave it sit ups - 25 Plyo Merkins 30 Goblet Squats…

Frozen

5 pax jumped with delight at the chance to ruck @ The Vet. Clancy, Pontoon-19, Wilson, Cornwallis, & Snaphook Weather 9 Q came in on two wheels so a brief disclaimer was spat out and on we went in order to attempt to stay warm. knocked out @ 2.5 miles to the East. Great fellowship…

Strong er

Weather. NINE! 3 PAX - Pontoon, Clancy, Snaphook 3.5 miles of running in intervals. ran the downtown route, and had decent footing throughout. We solved many more world problems, enjoyed great fellowship, and most importantly we noticed how much easier it was compared to when we started posting for these 6 weeks ago. COT; Pontoon's…

FBI Tribute PT

Weather 27 Pax: McStuffins, Clancy, Biscuit, BeefSteak, FNG, & Snaphook Warm0- SSH, Imperial Walkers, WeedPickers, Daniel Sons, Mosey, Mtn Climbers, and Arm Circles. Thang: FBI Fitness Test. Tribute to Special Agents Laura Schwartzenberger & Daniel Alfin who were killed tuesday serving warrants. multiple other agents wounded. BigBoiSitUps-AMRAP- One Minute 300 Meter Sprint AMRAP Continuous movement…

City Haul

Weather: Mid 20s, no real wind, not much ice.  Not bad! 7 Pax at The Vet: Maize (Respect), Snaphook, Logger, Nomad, Biscuit, Clancy, State (Q) Warn-Up: Weedpickers x 15 (IC), Abe Vigoda x 10 (IC), Motivator x6 Thang: Mosey to the gramophone and do burpees while the music plays.  Mosey to the tunnel.  Lunge walk…

Ramped up at The Vet

Weather: 27, Slick, Cold, Gloomy Pax: Dr.P, Pontoon, Woolly, Clancy, Snaphook Warm0- rubberbands, thigh stretchers, windmills, Frankenstein march. After some warm-up discussion and scouting it was confirmed we would run ramps at Veterans Garage. we put in @ 3 miles. and the garmin says we got in 37 flights of stairs. sprints were mostly avoided…

Ruck it!

1/23/21 Clear, crisp, 14*F at The Hill 21.5 pax - Khaki, Pickles, Count, Marshall, Good, Kneehigh, Nomad, Jeeves, Bubble Bath, Cheeseball, Snooki, Quick, Clancy, Cosmo, Cornwallis, PVC, Wrigley, Motorboat, Optimus, Tulip, Groupie, Pontoon-19 (Q) Moleskin - So blessed to share the gloom with a total of 22 pax in frigid temps for a Saturday Ruck.…

The Vet PT Inauguration

4 PAX posted for the PT Test. 1 Q added some encouragement. Nomad, Pickles, Pontoon-19, Maize, and Clancy (Q Proctor) Weather: 33 and a slight wind Warmup:SSH X 20Arm Circles X7 X 2Weed Pickers X12 The Thang:PT Test. Beast Mode. AMRAP - KB Swings, Curls, As long as possible Zamp Hold, AMRAP Goblet Squats, OH…

I.R. @ The Vet

Weather 24, cold, gloomy. Pax: Pontoon, Clancy & Snaphook Ran the downtown route - put in @ 3.5 miles. Pontoon-19 set a strong early pace. Clancy got some comments about his legs on the Monon from some other runners. (calf envy). We talked about how proud Khaki would be. lots of great fellowship along the…

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