The odds are

Weather 48 Pax: Slider, Nomad, Clancy, Tulip, Snaphook Disclaimer and Core Principles Warmo- 25 SSH IC, 10 Goofballs IC, 10 Abe Vighodas IC, 10 Kick w a Twist IC. Mosey lap @ pond. Thang: Roll 12 sided dice. all pax bust out whatever fate prescribes. 5 rounds were accomplished in random areas where lighting was…

IR recap@ The Vet

Weather 48. Pax: Pontoon19, Tulip, Kindergarten Cop, Clancy & Snaphook. Disclaimer and various forms of stretching took place. Interval run to the TWOG. run all ya gots up the parking garage ramps, walk the flats. all the way up. took the stairs down and headed uptown for a big lap then back home with intervals…

Humility Interval Run

Weather 30. Pax 4. Clancy, Tulip, Wilson & Snaphook Disclaimer/Core's and running stretching. customary Frankenstein across 3rd. Thang: ran a couple similar routes downtown, only in reverse. Wilson fittingly named them Deja Vu. Another great day at The Vet. It would of been tempting to fondly recall our recent triumph, but these humble pax just…

The rest of the bracket

Weather : 46. Mild with a back cooling dew Pax: 21 Genie, Warm Glow, Beater, Logger, McStuffins, Bumblebee, State, Clancy, Biscuit, Slider, Pickles, Nomad, Pontoon-19, Faceoff, Tulip, Beefsteak, FNG-Jeremy, Shawshank, Cheeseball, Candi, Snaphook (Q) Disclaimer and Core Principles announced at tip off. WarmO- SSH, Weed Pickers, Abe Vighodas, Sun Gods & 400 Meter Mosey 2…

Stressors

6 Pax at The Vet for a light interval day. Clancy, Slider, Pontoon-19, Tulip, FNG-Matt & Snaphook Weather: 43 .mild. disclaimer- check, core p's -check. WarmO- 15 SSH IC, 10 Weed Pickers IC, Frankenstein across 3rd ave. 3.3 miles were covered. Moleskine: Stress triggers right out of the gate today as we made our way…

Sectional Interval

7 Pax rolled out of the fartsack with enthusiastic thoughts of running @ the Vet. Pontoon-19, Slider, Tulip, Clancy, Beater, Wilson & Snaphook 22.4 miles were covered (combined) We headed North towards Westfield, most of the pax tried not to mention the Sectional Championship game too often as Tulip didn't need any reminding.. Great hustle…

IR

Weather 30. a bit of wind out of the EZ way. Pax: Wilson, Tulip, Pontoon, Slider, FNG (Joel), Clancy, Beater & Snaphook warmO- Weedpickers, Finkle Swings, rubberbands & Frankenstein. 3.1 mi. downtown route. Moleskine. Great fellowship today, Tulip's V-I.R. and he did incredible. Slider brought his 2.0, YHC regrettably tried to challenge him a few…

Spring Training

Weather: 37 Pax: Slider, State, Genie, Fantana, Kindergarten Cop, Clancy, Chirp Chirp, Snaphook WarmO- Abe Vigoda, SSH, Moroccan night club, Randy's, arm circles, Overhead claps & Mosey. Thang; Block Party w tunes. 10 Blockees - 15 Plank block drags - 20 block take it &leave it sit ups - 25 Plyo Merkins 30 Goblet Squats…

Frozen

5 pax jumped with delight at the chance to ruck @ The Vet. Clancy, Pontoon-19, Wilson, Cornwallis, & Snaphook Weather 9 Q came in on two wheels so a brief disclaimer was spat out and on we went in order to attempt to stay warm. knocked out @ 2.5 miles to the East. Great fellowship…

Strong er

Weather. NINE! 3 PAX - Pontoon, Clancy, Snaphook 3.5 miles of running in intervals. ran the downtown route, and had decent footing throughout. We solved many more world problems, enjoyed great fellowship, and most importantly we noticed how much easier it was compared to when we started posting for these 6 weeks ago. COT; Pontoon's…

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