BB MTN + DEATH STAR

0517 - YHC posted for a 90 burpee punishment 0530 - 16 PAX posted for a few very hard exercises Disclaimer Plank until Wooly arrives Warm up: Fartleks to the bottom of hill The Thang: Burpback Mountain (100 burpees) Bring Sally up (flowers - Moby) Mosey to basketball court Death Star (200 Merkins) Mosey back…

Monday Ruck & Yoga? 8/10/20

BackblastWeather: 72 degrees, Humid, clouds to the east, stars above and lightning to the west the whole morning - we were stuck in trans-dimensional space. PAX - Maize, Cheeseball, Nomad, Clancy, Teddy Bear, Pontoon19, Chirp Chirp, Dr. Porkchop, Logger Disclaimer Given Thang: The Ruckers: Clancy, Cheeseball, and Teddybear rucked a wonderful ruck. The Yogis: Warmup…

count em down

20 PAX, 57 degrees, perfect. Q:Snaphook PAX: Maize, Adjective, Faceoff, Cheeseball, Nomad, Teddybear, Pontoon19, Motorboat, FNG(Pickles), Tigerking, Bumblebee, Khaki, Optimus, Zamboni, Wrigley, State, Brickyard, Clancy, Logger Disclaimer given, 5 cores announced. warming up Big arm circles 10IC F Little baby arm circles 10IC reverse Weedpickers 10IC Overhead Claps 10IC Low and Slow Squats 10IC Mosey…

Ruck & Run on 8/3/20

Weather: 65 degrees and mostly clear skies. Pax: Aquaman, Pontoon19, Cheeseball, Khaki, Nomad, Commodore, Clancy, Motorboat, Logger Disclaimer Given Thang: The ruckers rucked a measurable distance. The runners ran 5 miles and a bonus 1 mile for some. Moleskin: It was a perfect morning after some of the high humidity morning's we've had recently. It…

Things from a book

Weather: 70 degrees, humid and partly cloudy PAX: Maize, Short Story, Adjective, State, Woolly Dutchman, Clancy, Optimus, Bubblebee, Headlock, FNG Spencer, Snaphook, Khaki, Brickyard, Faceoff, Zamboni, Teddy Bear, Motorboat, Logger F3 Core Principles reviewed and Disclaimer given Warm up 20 - SSH10 - Windmills10 - Imperial Walker10 - Seal Jacks10 - Weedpickers Thang: Mosey to…

Saturday Ruck at the Hill

8 pax posted at the hill for a ruck on the cross country trail. Just enough dew on the grass to get our feet wet and add a little awesomeness to our adventure. Lot's of good conversation the whole way, Khaki was compelled to get up early after a late night to ensure that he…

Grammarly…I guess

BackblastWeather: 61 degrees and clear skies PAX: Adjective, Teddy Bear, Face off, Nomad, Pontoon19, Clancy, Parcheesi, Zamboni, Wolly Dutchman, Headlock, Khaki, Optimus, Wrigley, Tiger King, Maize, ColdCall, Bumblebee, Motorboat, Logger Disclaimer Given, Core Principles reviewed, and Credo repeated Warm up: 30 - SSH10 - Windmills10 - Imperial Walkers10 - Seal Jacks10 - Weekpickers Thang: simple…

Wet One

Weather:  Mid 50’s and raining 21 PAX posted the Hill:  Headlock, Kitty, Bumblebee, Kindergarten Cop, State, Chirp Chirp, Snaphook, Beater, Clancy, Zamboni, Optimus, Rockbaby, Snooki, Cosmo, Maize, PVC, Khaki, Nomad, Cornwallis, Logger, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Sungods, Weed Pickers,…

Monday Ruck Run 3/9/20

Backblast Weather: 52 degrees with a little wind. PAX - Teddy Bear, Nomad, Rock Baby, State, Headlock, Snap Hook, Clancy, Khaki, Logger Disclaimer Given Thang: The Ruckers: Teddy Bear, Rock Baby, Snap Hook, Clancy, Khaki set out for the ruck The Runners: Ran out to Founders Park and back for about 3.75 miles. Moleskin: Starting…

TWoC 4- The Diddy

3/5/2020 The Hill 29 degrees Q: Cornwallis Pax: Snaphook, Clancy, Headlock, Maize, Nomad, Brickyard, Khaki, Beater, Chirp Chirp, Cosmo, State, Motorboat, PVC, Kindergarten Cop, Snooki, Bumblebee, Optimus. *Logger *in Oregon Disclaimer Warm-O-Rama: SSH x 15 IC IST x 10 IC Weedpicker x10 IC Thang: The Diddy 10 Rounds of: 10 Pullups and 20 Burpees Recover…

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