Wet One

Weather:  Mid 50’s and raining 21 PAX posted the Hill:  Headlock, Kitty, Bumblebee, Kindergarten Cop, State, Chirp Chirp, Snaphook, Beater, Clancy, Zamboni, Optimus, Rockbaby, Snooki, Cosmo, Maize, PVC, Khaki, Nomad, Cornwallis, Logger, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Sungods, Weed Pickers,…

Monday Ruck Run 3/9/20

Backblast Weather: 52 degrees with a little wind. PAX - Teddy Bear, Nomad, Rock Baby, State, Headlock, Snap Hook, Clancy, Khaki, Logger Disclaimer Given Thang: The Ruckers: Teddy Bear, Rock Baby, Snap Hook, Clancy, Khaki set out for the ruck The Runners: Ran out to Founders Park and back for about 3.75 miles. Moleskin: Starting…

TWoC 4- The Diddy

3/5/2020 The Hill 29 degrees Q: Cornwallis Pax: Snaphook, Clancy, Headlock, Maize, Nomad, Brickyard, Khaki, Beater, Chirp Chirp, Cosmo, State, Motorboat, PVC, Kindergarten Cop, Snooki, Bumblebee, Optimus. *Logger *in Oregon Disclaimer Warm-O-Rama: SSH x 15 IC IST x 10 IC Weedpicker x10 IC Thang: The Diddy 10 Rounds of: 10 Pullups and 20 Burpees Recover…

TWoC 2- Spartacus

3/3/2020 The Hill Rain 46 degrees Q: Cornwallis Pax: Brickyard, Optimus, Bumblebee, Zamboni, Khaki, Kindergaten Cop, Headlock, Beater, Wooly Dutchman, Wrigley, Dr. Porkchop, State, Clancy, Nomad, Maize, Motorboat. *Logger did the workout in Oregon Disclaimer Warm-o-rama: SSH- 10 IC IST- 10 IC Weed Picker- 10 IC Thang: Spartacus Complete each exercise in order. If you…

TWoC 1- Fun with Legos

3/2/2020 The Hill (Run/Ruck) Q: Cornwallis Pax: Khaki, Motorboat, Headlock, Nomad, State, Logger, Wrigley, Clancy, Dr. Porkchop, Maize, Chirp Chirp, Bumble Bee, Snaphook Disclaimer given Instructions: The group will work together to construct a lego structure from memory. Pax will push the truck across the parking lot while one pax is sitting in the truck…

BURP-POCALYPSE!

Backblast, Bumblebee VQ: Tuesday, February 11th at The HillWeather: 33 degrees, calm. 18 PAX Posted – Dr. Porkchop, Khaki, Nomad, State, Cornwallis, Maize, Beefsteak, Motorboat, Kindergarten Cop, Headlock, RockBaby, BumbleBee, Optimus, Snaphook, Brickyard, DC, French Lick, Snooki, Clancy Disclaimer Given Warm Up: 22 – SSH10 – WeedpickersForearm/general stretches10 – Mericans Mosey to the Playground The…

Ice Ice Beatdown

Weather:  Upper 20’s, cloudy, and Icy 14 PAX posted the Hill:  Logger, Zamboni, Khaki, Dr Porkchop, Nomad, State, Cornwallis, Maize, Optimus, Bumblebee, Beater, Beefsteak, Motorboat, Clancy Disclaimer:  Not an expert. Modify as needed. Be careful on the ice. F3, North View Church, and I are not responsible. Warm Up:  SSH, Mountain Climbers, Weed Pickers, Imperial…

Ruck and Run at the hill

Weather: 34 crisp with no wind. Beautiful start to the week Pax: Khaki, Nomad, Logger, Clancy, Snaphook, Rock Baby, and Motorboat as Q Disclaimer given Thang:Rucking and running. Q told everyone the designated track around the upper and lower parking lot with 3 stations present along the route. If you started rucking then drop your…

Nomad’s 1yr Anniversary Q (A Weasel Shaker Special)

35ish degrees and clear...22 PAX! Warmup: There are 2 alphanumeric characters in "F3." F is the sixth letter in the alphabet...add that to the three and you get 9. 2-9...29th of January was my first workout with F3! 29 SSH counting together. 1/29 was the date that day. 1+2+9=12 which is the number of months…

Mamba Mentality

18 PAX - 30 degrees Cornwallis, Zamboni, DC, Snooki, State, Maize, Logger, Nomad, Kindergarten Cop, Wooly Dutchman, Dr. Porkchop, Chirp Chirp, Brickyard, Headlock, Bumblebee, Snaphook, Clancy Warm Up  33 SSH 24 Annie's 8 Motivator  5 Weed pickers  The Thang Mosey Parking line Sprints (sprint to first line and back, burpee, second line…) When finished find…

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