Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi,…

May4 at the Vet Modmurph

4 pax at the VetMid 60s Disclaimer and principles stated Warm up a few minutes of stairsThang: intervals of aussie pull ups, push ups, air squats, core, and cardioMumble chatter: haters gonna hate. Next time you guys bring the tunes. Good job men! Always great to have an FNG and guys along your side pushing…

Soggy 5 @ The Vet

Weather: Perfect until it wasn't, then it was just wet and fun 5 PAX Posted - Snaphook, Tulip, Wilson, Pontoon 19, Clancy (Q) Welcome, CORE, Disclaimer Warmup10 Weed PickersWrist Stretches for the bikers7 Arm Circles forward8 Arm Circles BackwardFrankenstein Walk Thang:Snaphook and Tulip took to pedaling. The rest of us took to running. Over 3…

April 24 at the hill 2 for the price of 1

16 Pax upper 40s, calm clean air Disclaimer and principles stated Chose your own adventure, those that wanna ruck go for it. Those that wanna play Ultimate frisbee we have that as well. Ruckers went in their way. Ultimate players decided to play on the lot rather than go over to the grass field. We…

April 21 ultimate at the hill

Weather and conditions: mid 20s, very slick pavement at both lots After a few steps on one lot and Clancy's patrol over to the other lot the group quicky put together a plan to head over to the grass field by the softball diamonds. Warm up: cherry pickers, seal claps, almost apolo ono's. Teams were…

Gazelle Running at The Vet

Weather: Wonderful 46 degrees with no wind 5 PAX Posted : Pontoon 19, Snaphook, Tulip, Kindergarten Cop, & Clancy (Q) Disclaimer and Principles Warmup:20 SSH10 Weed PickersMosey around the reflection Pond10 SSH Thang:Run to Junkyard 8Junkyard 820 Dips OYOJunkyard 810 Dips/10 Incline Merkins OYOInterval consisted of some sprints and gazelle runs (Extend the stride as…

April 14 ultimate at the hill

21 PAX at the hill for ultimate 42 degrees, zero windPrinciples and disclaimer statedWarm up included veticle, horizontal, forward, backward, and lateral movements. Q took signals and suggestions from other PAX to split into 4 teams and try a short/wide playing areas. Everything is always worth trying once. Probably won't do the short/wide thing ever…

April 10 Mohawk March at the Vet

3 Pax showed at the Vet for today's Ruck deemed the Mohawk MarchPantalones, Clancy, & Tulip Weather upper 50s/low 60s Principles and disclaimer statedWarm up: Tulip: Where's your gloves Clancy? Clancy:. I don't need gloves. I'm tough. I'm the reason Waldo is hiding! Tulip: Oh, um, ok, let's go then. Thang: Interval ruck/run to Mohawk…

The Queso Runs

3 PAX at The Vet - Tulip, Pickles, Clancy (Q) Weather - Breezy 64 degrees Disclaimer - Principles WarmupSSH X 20Imperial Walkers X15Calf Raises X10 ThangMotivator from 7Stair LungesWall SitsSprintsBackward RunsStep Ups/Box JumpsCariocaLogger Races X3Wall SitsJunkyard 8Lunge TunnelMotivator from 6 Mary:LBC X20 Moleskin:As the title represents, preparation was minimal by YHC. The plan was to…

Sandbags for fun!

Weather: 57F, clear skies Pax: Brickyard, Clancy, Butterfly, Slider, Cheeseball, Motorboat Disclaimer given Warmup: SSH x 20ICImperial walkers x 10ICKick with twist x 10ICMosey 1/8 mile "track"3 burpees IC Thang:AMRAP:deadlifts (120# or 80# SB)squats (60# SB)side to side press (50# SB)merkins with ruck on (20# ruck)walking lunges (45# SB)Ruck with 55ish#. Round was set by…

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