9/14 – The Vet

The Vet – 9/14/2021 Weather: 70 degrees Pax: Sub Zero, Slider, Clancy, GTL (Q) Welcome, 5 Core Principles Warm: Weed Pickers, Abe Vigoda, Kick with a Twist Thang: Mosey across the street 21's (20 of 1 exercise, 1 of the other, 19 and 2, you get the point) Round 1 – Calf Raises and Shoulder…

Genesis 1-3 Beatdown at the Hill

https://youtu.be/ouTgX9hcwk4 8 PAX at the Hill for Genesis 1 to 3 beatdown. Weather was below 60 that required YHC to wear a hoodie.State, Optimus, Bumblebee, Clancy, Biscuit, Faceoff, Logger, Q-Snooki Warm Up: Side lunges, Abe Vagoda, Kick w/ twist, Weed picker and arm pretzel. Thang Creation - Mosey to lower parking lot* Motivator from 7…

F3 UF at the Hill, 7/21/21

Whole squad out in a lovely 62° gloom for a large 22-man single UF game. ​Warmed up with some side straddle hops and speedy arm circles. Notable athleticism from Chirp Chirp, masterful throws from Peaches, and some clutch moments from Snaphook. 5x Diamond Push-ups was our punishment.

Mixed Bag at The Vet

Weather: 54, clear, calm…awesome Pax: Pantalones, Butterfly, Beefsteak, Snaphook, Clancy, Wilson, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, arm circles forward, backward, cherry pickers all IC x10, Moroccan night club all IC x20, 10 burpees OYO, mosey around the reflecting pool Thang: 50 total hr merkins, do 5 burpees after every…

6/12/21 ruck @The Vet

Weather: 73 and sunny Pax: PVC, Motorboat, Warm Glow, Odyssey, Candi, Sarge, Bubble Bath, Short Stick, Clancy, Ace, FNG Steve, FNG Henry, FNG Cal, Cheeseball (Q) Disclaimer and core principals given   Thang:  we rucked about 2.5 miles total. Headed north and then came back.  Mary:  40 flutter kicks IC 10 Dancing bears IC Recover,…

?       May 26 Ultimate

17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…

checking in on the baby

Weather : 67 Pax: 8 KC, Pontoon, Chirp, Morpheus, Clancy, Wilson, Murder Bunny, Snaphook WarmO various stretching exercises were performed, welcome back chatter was gifted to Clancy. Frankenstein across 3rd with Traffic! it was epic, pretty sure she will be taking a different way to work from now on. Thang: Ran the Captain D route…

Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi,…

May4 at the Vet Modmurph

4 pax at the VetMid 60s Disclaimer and principles stated Warm up a few minutes of stairsThang: intervals of aussie pull ups, push ups, air squats, core, and cardioMumble chatter: haters gonna hate. Next time you guys bring the tunes. Good job men! Always great to have an FNG and guys along your side pushing…

Soggy 5 @ The Vet

Weather: Perfect until it wasn't, then it was just wet and fun 5 PAX Posted - Snaphook, Tulip, Wilson, Pontoon 19, Clancy (Q) Welcome, CORE, Disclaimer Warmup10 Weed PickersWrist Stretches for the bikers7 Arm Circles forward8 Arm Circles BackwardFrankenstein Walk Thang:Snaphook and Tulip took to pedaling. The rest of us took to running. Over 3…

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