Mental Battle 2020

SARS-COV-2 (COVID19) restrictions in place. Several at the hill and several at home. Keep your distance. Pax: Pontoon19, Motorboat, Maize, Clubber, Khaki, Teddy bear, Nomad, Wrigley, Kindergarten cop, Woodchuck, Beefsteak, Logger, Private, Cornwallis, Groupie, Chirp Chirp, Zamboni, Beater, Cosmo Weather: YHC had clear skis in the low 50s. beautiful gloom for a workout at the…

TwoC Bear Crawl madness

3/6/2020 Hill27 degrees and snowing Q: Chirp Chirp/CornwallisPax: FnG (Teddy Bear), Tulip, Clubber, Headlock, Logger, Beater, KC, Chirp Chirp, Rock Baby, Snaphook Disclaimer Warm-o-rama:SSH x 17 ICWeedpicker x 17 IC Thang: Bear Crawl 1 mile (0.85) Optional: If you cannot bear crawl anymore, you may lunge walk. If you cannot bear crawl at all you…

Q School – 2.4.20

Backblast Weather: 54 degrees! A bit of a breeze - doesn't get better in February PAX - Dr. Porkchop, Chirp Chirp, Khaki, Nomad, State, Cornwallis, Maize, Beefsteak, Motorboat, Kindergarten Cop, Headlock, RockBaby, Cosmo, Cheddar, BumbleBee, Optimus, Snaphook, Wrigley, Brickyard, Zamboni, Clubber, Logger Disclaimer Given Thang: Q School - link to Q School Notes here Warm…

Friday Block Party (PT Test Edition)

Weather: ~32 degrees and calm PAX: Snaphook, DCMB, Cornwallis, Kindergarten Cop, Tulip, Beater, Motorboat, Chirp Chirp, Khaki, Woolly Dutchman, Lincoln Log, Dr. Porkchop, Clubber, Nomad (Q) Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the…

Nomad’s 1yr Anniversary Q (A Weasel Shaker Special)

35ish degrees and clear...22 PAX! Warmup: There are 2 alphanumeric characters in "F3." F is the sixth letter in the alphabet...add that to the three and you get 9. 2-9...29th of January was my first workout with F3! 29 SSH counting together. 1/29 was the date that day. 1+2+9=12 which is the number of months…

Kindergarten Primer

Weather: Low 30s and calm, perfect F3 weather for January in Indiana 23 PAX posted to the hill for a Kindergarten primer Kindergarten Cop (Q), Beater, Brickyard, Bumblebee, Cosmo, Chirp Chirp, Clancy, Cornwallis, Clubber, Dr.Porkchop, DC, Headlock, Khaki, Logger, Maize, Motorboat, Nomad, Optimus, Snaphook, State, Woolly Dutchman, Zamboni Disclaimer Given Warm Up -SSH IC x…

Coming in Hot VQ

Weather: Mid 20's and very calm. As good as you can expect for January in Indiana 21 PAX posted at the Hill (tying a beatdown record): Snooki, Mr. Belding, State, Beefsteak, Beater, Bumblebee, Cheddar, Nomad, Zamboni, KC, Clancy, Khaki, Wrigley, Logger, Headlock, Dry Rub, Snaphook, Optimus, Motorboat, Clubber, Dr. Porkchop Disclaimer given Warm Up: SSH,…

Friday Block Party

Weather: 20 degrees, clear, with a cool breeze PAX: Khaki, Motorboat, Lincoln Log, Clubber, Dr. Porkchop, Kindergarten Cop, Chirp Chirp (FNG), Dry Rub, Nomad (Q) Warmup: SSH IC x20, Block step up right IC x20, Block step up left IC x20, arm circles front IC x20, arm circles back IC x20 Thang: Zamperini around the…

Friday Block Party

Weather: 50ish and rainy PAX: Khaki, Motorboat, Tulip, Kindergarten Cop, Dr. Porkchop, Dry Rub, Woolly Dutchman, Clubber, Snaphook, Nomad (Q) Warmup: SSH IC x20, weep pickers IC x20, forward arm circles IC x20, backward arm circles IC x20, Rocky Balboas IC x20 Thang: completed pairs of exercises, transitioning from 1st to 2nd without break, completing…

Fellowship Ruck

9 PAX posted for a basic ruck at The Hill: Quick, DC, Thumper, Khaki, Wapner, Clubber, Maize, Cornwallis, Nomad (QIC) Weather: 54, clear, pumpkin-spice-sweater-weather (DC) Thang: Basic ruck with instruction to pair up with a PAX you don't know all that well and have some conversation. Switched groups every mile marker. 3.94 miles total, in…

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