Three Station Beat-down

Weather: Clear, 44 degrees with a slight breeze 20 PAX showed up for a full body workout: Maize, Pickles, Brickyard, Optimus, Kitty, Bumblebee, Biscuit, Good (WELCOME!), State, Logger, Heart Throb, Commodore, Snaphook, Bubble Bath, Snooki, Rooney, Nomad, Clancy, FaceOff, Cheese Ball Welcome w/core principles; free, open to all men, always outside, peer led and ends…

Card Shark

ace bet business card

Pax: FNG X3, Woolley Dutchman, Chirp Chirp, Bumblebee, Optimus, Biscuit, Headlock, Nomad, Cheeseball, Commodore, Runner Up, Snooki, Faceoff, Bubblebath, Clancy (Q). DisclaimerF3 Core Principles Chirp Chirp with the Assist Warm-o-ramaSide Straddle Hop x 25 ICWeed Pickers X 13Arm Circles X9 Front and BackCalf Raises X10Mosey The Thang:Card Shark - At each stopping point, using an…

Runners did their thang…Ruckers did our thang!

August 31, 2020 13 pax posted for run/ruck. Nomad, Teddy Bear, Commodore, Headlock, Maize, State, Pew-Pew, Cornwallis, Clancy, Khaki, Logger, Motorboat, Pontoon-19 (Q) Weather: 62* partly cloudy - perfect for our thangs. Moleskin: The ruckers had great conversations about Grow Ruck, social media and our children, and today's climate on society's different views of life.…

Maize’s punishment fun

Weather- 63 degrees and clear 5 burpee punishment for Pax at workout but not at Q-source done by all Pax since we are brothers, plus one additional burpee for questioning the Q's decision to make everyone perform the punishment. Disclaimer Warm up -21's - Pax stopped together but counted reps out loud so Q gave…

Ruck & Run on 8/3/20

Weather: 65 degrees and mostly clear skies. Pax: Aquaman, Pontoon19, Cheeseball, Khaki, Nomad, Commodore, Clancy, Motorboat, Logger Disclaimer Given Thang: The ruckers rucked a measurable distance. The runners ran 5 miles and a bonus 1 mile for some. Moleskin: It was a perfect morning after some of the high humidity morning's we've had recently. It…

Ruck Scramble

August 1, 2020 9 PAX for a ruck at The Hill: Quick, Cosmo, Ponzi, Commodore, Motorboat, Cornwallis, Pontoon-19, Thumper, Woolly Dutchman (Q) Disclaimer Warmup 20 Arm Circles (IC) 20 Weed Pickers (IC) The Thang: Split into two teams while rucking to the first tee box of the disc golf course at The Hill. Each team…

A Simple Saturday Ruck Before Rain

15 Pax posted for skies that were cloudy but the rain didn't show up until after cofeeteria! West from The Hill to Cornerstone Lutheran where we got some mumblechater over leaving the rucks on for PT. I was even having trouble with the big boy sit ups. Plan was to get back to Inlow park…

Poison Ivy

17 Pax posted on a beautiful 61 degree morning. Q: Snaphook Pax: Kindergarten Cop, Beefsteak, Chirp Chirp, Maize, Splatterski, Bumblebee, Motorboat, Optimus, Ladybird (downrange), Commodore, Pontoon, State, Wrigley, Headlock, Brickyard- AKA GroinStrain, & Logger Brickyard was anxious to get started on Q source so he arrived very, very early. Pax circled up and enjoyed a…

Things from a magazine

BackblastWeather: 73 degrees, clear skies PAX: Khaki, Optimus, Headlock, Cheeseball, Beefsteak, Maize, State, Slowsey, Tiger King, Zamboni, Commodore, Snaphook, Nomad, Logger Disclaimer Given Thang: Warmup SSHImperial WalkersWindmillSeal JackWeedpickers Mosey to the Line Skip with a high kneeKaraoke with a high trailing kneeLeap Frong with a Kick throughButt Kickers 1st Hill Sprint Motivator from 10 2nd…

F3 Dads Scavenger Hunt

74⁰F and Sunny Warm UpSSH x10Abe Vigoda x5Merkins x5Air squats x5 The Thang Noah's Ark Race (dad's far, kids short)Dad vs Kid, loser has to make an animal of winners choice-bear-crab-inchworm-duck-kangaroo Mosey Base/Soccer(Set up a kid goal and dad goal, PAX kicks ball, runs bases if they miss)After time ran out, the kids win! Punishment…

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