Burnout day at the Pit

The Pit – 6/22/2021 Weather: 54 degrees Pax: Cornwallis,  Square, Caspian, Proximity (Q) Welcome, 5 core principles, disclaimer Warm Up: SSH IC, WP IC, AV IC, Kick with a Twist IC, Finkleswings IC, Pistol Squats OYO Warm up mosey through Target parking lot and the old O’Charleys and head over to the Wall Thang: At…

4 Corner Quad Day

The Pit – 6/17/2021 Weather: 57 and low humidity Pax: Sarge, Cornwallis, Proximity (QIC) Welcome, 5 core principles, disclaimer Warm Up: SSH, WP, AV, Imperial Walker, Hillbilly Walkers, Copperhead Squats Mosey to the Wall Step ups at the Wall Mosey to the Block pile 4 Corner Fun Corner 1: Heel elevated suitcase squat w/ Double…

A Tale of Two Tubes

6/12/2021 The Pit Weather: Peak Indiana Summer Pax: Cornwallis, Proximity (Q) Thang: Medium paced ride around Broad Ripple Moleskin: Ride was cut a bit short today due to a mechanical. Ironically a flat tire right after a discussion about flat tires, specifically the merits of riding tubeless tires as opposed to tubes. Always good conversation…

11’s at the Pit

The Pit – 6/3/2021 Weather – Sweaty. Shirts off weather. A shirt came off, but that doesn’t mean it should have. Pax: Cornwallis, former FNG now known as Caspian, Proximity (QIC) Welcome, disclaimer, F3 Five Core Principles Warmup: SSH IC x 15 Plank Jack IC Weed Picker Abe Vigoda Imperial Walkers Hillbilliy Walkers Mosey to…

Ride to the Ruins

May 29, 2021 at the Pit Weather: 45, feels like 40 Pax: Biscuit, Cornwallis, Proximity (QIC) Disclaimer, not a professional, not responsible, also clipping into my gravel bike for the first time so feel free to make fun of me if i fall over Thang: Typical slowsy ride through Broad Ripple and then excitement started…

The Pit – 5-20-2021

The Pit – 5/20/2021 Weather – Sweaty. Almost shirts off weather. Not sure if the bodies are ready for that yet Pax: Cornwallis, Square, Kai (FNG), Proximity (QIC) Welcome, disclaimer, F3 Five Core Principles Warmup: SSH IC x 12 Weed picker IC x 11 Abe Vigoda IC x 10 Copperhead Squat IC x 9 KWAT…

Ride through Rocky Ripple

Weather: 40s Pax: PVC, Biscuit, Cornwalls, Proximity (QIC) Welcome, disclaimer Thang: Ride through Broad Ripple and caught the Canal Towpath and then rode through Rocky Ripple. Luckily found some off road trails that I knew were back there, but wasn't sure where exactly. Got back on the canal towpath to Michigan Rd then cut through…

GOOD MORNING at the Pit

Weather: 40 and calm Pax: Cornwallis, Square, Proximity (Q) Warm-O-Rama: SSH Weed Pickers AV Runners Stretch KWAT Hillbillies Thang: Box Jumps 35 OYO Broad Jump to the rock pile, grab a big rock 4 Corners: Corner 1: American Hammers w/ Rock Lunge to next corner w/ rock Corner2: Plank Sweepers Lunge to next corner w/…

Cindy and Arod

Weather: it's raining again at the Pit. 4 pax: Proximity, Square, Cornwallis, Snaphook WarmO: All 11 IC. Kick w a Twist, Hillbillies, Abe Vigoda's, rubber band stretching, and a Mosey. Find secret cache of Cindy's in woods, farmer carry to the school. Partner up for Arod (backwards Dora) & Cindy. P1 does exercise while P2…

Core Day in the Galaxy

Pax: Cornwallis, Square, Proximity (Q) Weather: 64, calm, 92% humidity disclaimer Warmup: SSH Weed Pickers Abe Vigoda Little Baby Arm Circles Reverse Little Baby Arm Circles Star Wars Thang: Core Day! Mosey to each below Star Wars location The Forest of Alderaan (schoolyard) Pax Choice: 30 Pullups or 40 Bulgarian Split Squats using the bench…

%d bloggers like this: