a great ear

2 Pax @ the Pit. 73, humid, ideal. Cornwallis, Q-Snaphook Disclaimer given Warm up SSH 25 IC Sun Gods 10IC forward and reverse Finkle Swings 10IC each leg Weed Pickers Chilly Jacks Mosey. Thang #1 Run up the stairs x3 and different exercise down the ramp each time. Skip, Run Bernie, Defensive Slides Thang #2…

Stations of Fun

5 PAX posted to the Big EZ: Beefsteak(Q), Brickyard, McStuffins, Cornwallis, FNG (Dave) Weather: 69 deg and muggy WOR: SSH, Abe Vigodas, Weekpickers, Sun Gods, Mountain Climbers Thang 1: Squat Potato - Hold squat and pass the rock in a circle Line Fun (every two parking lines): Bear crawl merkins, Crabwalk gas pumps, lunges storm…

I’m Back Beatdown

5 Pax posted: Cornwallis, Square, Cougar, Khaki, Dr. Porkchop (Q) Weather: 60s and sunny Warm up: 31 SSH IC, walking quad stretch, walking kicks, walking side lunge, mosey (pick up speed) The thang: 4 corners (2 rounds): 25 rock curl and press, 20 good mornings, 15 single leg SSH each leg, 10 reverse lunge with…

Cizzly

6/26/2020 5 pax at Grizzly for a Cindy Grizzly, a Cizzly Q: Cornwallis Pax: Cosmo, Zamboni, Wrigley, Zoolander F3 Core Principles given Disclaimer given Warm-O-Rama: Zamperini Cindy to the basketball court SSH x 20 IC Seal Jacks x 20 IC Whacky Jacks x 20 IC Weed Pickers x 10 IC Windmill x 10 IC Zamperini…

Ribbon Cutting Big EZ

6/24/2020 8 pax posted for the inagural day of the Big E-Z. Q: Cornwallis Pax: Beefsteak, Khaki, Brickyard, State, Chapo, welcome back kotter Wabbit, welcome FNG now known as McStuffins. Disclaimer given F3 Core principles stated Warm-o-rama Short mosey to the drop off circle SSH x 25 IC IST x 10 IC Windmill x 10…

6/18/2020 – Yoga/Gumby Workout

Disclaimer Warm Up SSH X 15 IC Toe Touches X 15 IC Mosey around the parking lot to the wooded area The Thang Tibetan 5 Rites x15 each exercise Yoga Vinyasa Series Crescent Pose Warrior 1 Warrior 2 Warrior 3 Reverse Warrior Stretch Bottom to Top Slowsy back to the cars Gumby - Bottom to…

Fun Painment

6/16/2020 The Pit Q: Cornwallis Pax: Square, Dr. Porkchop, Cougar Disclaimer given Warm-o-rama: Butt kickers, High knees, Side shuffle, karaoke SSH x 20 IC IST x 10 IC Weed picker x 10 IC Thang: Mosey to the school, grab a cinder block and Zamperini to the soccer field. NEW EXERCISE: Big Boiners (big boy sit…

Chirp Chirp Block Circuit

Friday’s Block Party Circuit Fun Disclaimer Warm up: IC 12 SSH 12 Imperial Walkers 12 Windmills Mosey Zamp Hold to lower parking lot. Thang: Team Stations • Circuit Group 1: 2 Pax complete 10-8 count man-makers, then Team Carry Olympic Bar w/blocks (125 lbs), while 2 Pax do Block Pull Throughs until teammates arrive, swap,…

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