Block Party in the 40’s

Block Party Fun Weather: 25, windy Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • 10…

Running around in the Pit

PAX: Dr. Porkchop, Cornwallis, EC, Square, Khaki (Q) Warm-up:  Weed pickers 10 IC Arm Circles Front & Back 10 IC Finkle Swings till warm  Thang:  Run around the parking lot to lower wall  Manmaker Burpees (Burpee w/ box jump) 15 OYO  11’s with Merkins & Diups  Run to top of parking lot by Lowes Running…

Jan 20 2021 Ultimate at the Hill

Low 20s with a 13mph cross wind Warm up:laps around light poles, lunges, frankensteins, backpedal, shuffle, and a plank count off. I've heard a lot of mumble chatter during warm ups from PAX who are chomping at the bit to start the game. Note to self to extend warm up longer next time. Penalty was…

Tuesday Beatdown

Weather: cold Pax: Cornwallis, Square, Kitty, EC, Dr. Porkchop (Q) Warm up: SSH, Windmill, Arm swings, Finkle swings, imperial walkers Mosey to wall Partner up P1 - Side step ups (50 total)- P2 Bear crawl out, run back P1 - Balls to the wall shoulder taps (50 total)- P2 Broad jumps out, run back Big…

Jan 16 2021 Ruck race for recover recover

Thang: PAX split up into 4 teams in a ruck race to find coupons (jugs) 22 PAX in attendance for our ruck competition at the HillWeather:upper 20s, mild wind, and slickery paths. Moleskin: PAX counted off by 4s to split up the teams. Team leaders were brought in for a quick meeting on how the…

Chirp 1-yr Block Party

Block Party Fun Weather: 36, light sleet mix Pax posted: 13 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers…

Reppin’ at The Pit

11 PAX showed out today at The Pit leading F3 Indianapolis in total PAX posted in the gloom (Square, Exploding Cow, Swayzee, Proximity, Cheeseball, Fantana, Spaceballs, Dr. Porkchop, Cornwallis, McStuffins, Khaki-Q) Warm-up: IC Slow Weedpickers IC Arm Circles Mosey Thang: 100 Air Squats 80 Flutter Kicks (2 is 1) 60 Merkins 40 Big Boys 20…

Jan 13 2021 ultimate at the hill

30 degrees, calm wind Warm up: forward, lateral and backward movements using parking lot spaces, armcircles, windmills, and neck circles Teams quickly split up penalty set at 5 big.boy sit ups All PAX were moving well today and chatter was keeping up as well. After reviewing the play.... I'll just leave it alone, it always…

Sandbags and swingsets

Pax: FNG Mike (now EC), Cosmo, Square, Proximity, Cornwallis, Dr. Porkchop - Q Weather: Cold Warm up: SSH, Arm circles, Duck walk, over/unders, Porkchop slides The thang: 6 stations x 2 each 10 sandbag cleans, 20 decline merkins, 20 block swings, 20 skull-crushers, 20 OHP, 20 curls Slowsy to swings 10 inverted rows IC 10…

DoraStar

1/7/21 The Pit Pax: Proximity, Dr. Porkchop, Square, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20 Kick with Twist x 10 IST x 10 Windmill x 10 Weedpicker x 10 Mosey with karaoke, high knees, butt kickers and straight legs Thang:Mosey to the school playground 10 pull ups each Dora 1-2-3 with partner A doing…

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