Mental Battle 2020

SARS-COV-2 (COVID19) restrictions in place. Several at the hill and several at home. Keep your distance. Pax: Pontoon19, Motorboat, Maize, Clubber, Khaki, Teddy bear, Nomad, Wrigley, Kindergarten cop, Woodchuck, Beefsteak, Logger, Private, Cornwallis, Groupie, Chirp Chirp, Zamboni, Beater, Cosmo Weather: YHC had clear skis in the low 50s. beautiful gloom for a workout at the…

F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

Monday Ruck Run 3/16/2020

Backblast Weather: 37 degrees, partly cloudy and warmer than they said it would be PAX - State, Khaki, Teddy Bear, Maize, Snaphook, Logger. And remotely we had Rock Baby, Motorboat, Cornwallis, Marshall Disclaimer Given with a Corona virus addition Thang: The Ruckers: Khaki, Teddy Bear, Maize, Snaphook set out on their loop The Runners: State…

“Light” Corn-boni with Social Distancing

3/ Friday the 13th/2020 Grizzly Pax: Cornwallis and Zamboni Wasn't sure who would show up so I just planned to run and explore the neighborhood adjacent to BSP. Zamboni showed up so I changed it up and decided to run with popcorn leg pain stations. Here is how it went. Warm-o-rama: SSH x 30 IC…

Be Present

Weather: 39, felt warmer.. 13 Pax posted at Grizzly. Nomad, Cosmo, Logger, Effin, Dr. Porkchop, Kitty, Wrigley, Zamboni, Cornwallis, Khaki, French lick, Fletch, Q-Snaphook Disclaimer given. Warm up; Windmill, Daniel Son, Nancy Kerrigan, Calf Stretch Warm up part 2, Mosey to the stop light- then Flying Nun west a bit. Mosey to the switchback in…

Wet One

Weather:  Mid 50’s and raining 21 PAX posted the Hill:  Headlock, Kitty, Bumblebee, Kindergarten Cop, State, Chirp Chirp, Snaphook, Beater, Clancy, Zamboni, Optimus, Rockbaby, Snooki, Cosmo, Maize, PVC, Khaki, Nomad, Cornwallis, Logger, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Sungods, Weed Pickers,…

TWoC 6- Heli Mission

3/7/2020 The Hill Q: Cornwallis Pax: Wooly Dutchman, Marshall, Quick, Khaki, Maize, PVC, Wrigley, Chirp Chirp, Splaturksi, Snooki, Bumblebee, Nomad, Teddy Bear, Knee-high, Headlock TL- Chirp Chirp ATL- Nomad Coupons: 50# weight, 40 # sandbag, 20# ruck plate, rope Front Leaning Rest while we waited on the TL to get his stuff together. Rucks overhead…

TWoC 5- Bear Crawl

3/6/2020 Grizzly 27 degrees and snowing Q: Cornwallis Pax: Khaki, Nomad, Motorboat, Dr. Porkchop, Cosmo, Effin, Kitty, Zamboni, Maize, Bumblebee. Disclaimer Warm-o-rama: SSH x 15 IC IST x 10 IC Weedpicker x 10 IC Thang: Bear Crawl 1 mile (0.85) Optional: If you cannot bear crawl anymore, you may lunge walk. If you cannot bear…

TWoC 4- The Diddy

3/5/2020 The Hill 29 degrees Q: Cornwallis Pax: Snaphook, Clancy, Headlock, Maize, Nomad, Brickyard, Khaki, Beater, Chirp Chirp, Cosmo, State, Motorboat, PVC, Kindergarten Cop, Snooki, Bumblebee, Optimus. *Logger *in Oregon Disclaimer Warm-O-Rama: SSH x 15 IC IST x 10 IC Weedpicker x10 IC Thang: The Diddy 10 Rounds of: 10 Pullups and 20 Burpees Recover…

TWoC 3- Burpee Challenge

3/4/2020 Grizzly 36 degrees (NO RAIN!!) Q: Cornwallis Pax: Nomad, Cosmo, Khaki, Maize, Dr. Porkchop, Wrigley, Effin, Kitty, Bumblebee, FNG (now known as Splatterski). *Motorboat, Logger *participated remotely due to work and travel schedules. They were given the workout in advance Disclaimer Warm-o-rama: SSH x 15 IC IST x 10 IC Weedpicker x 10 IC…

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