8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

1000 Strong

6/23/21 Grizzly 57 degrees and calm.  7 PAX reporting.  (Kitty, Pappy, Teller, Spud, Cosmo, Wrigley, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***• Seal Jacks ICx20• Weed pickers ICx10• Wall sit Arm Pretzels ICx20• Moroccan Night Club ICx20• Arm Circles ICx20• Mosey to the Shelter *** THE THANG ***1,000 Rep. Challenge.…

Megalodon Day at Ground 0

Weather- Perfect Pax- Cheeseball, Cosmo, Woolly Dutchman, Logger & Snaphook Disclaimers and Core's announced. WarmO- 10 IC Abe Vigoda's, 20 IC SSH, 10 IC Kick w a Twist, 10IC Weed Pickers. Mosey 1/2 way around the park, with Cosmo in my ear attempting to manipulate the Q into a non full circle lap around the…

Billy Madison at Grizzly

5/26/21 Grizzly 70 degrees and muggy.  6 PAX reporting.  (Spud, Kitty, Genie, DC, Cosmo, Coyote Q) *** WARM UP *** Seal Jacks IC x20Weed pickers IC x10  Arm Pretzels IC x20Moroccan Night Club IC x15 Cherry Pickers IC x20 *** THE THANG *** Billy Madison.  Do each exercise (12 reps) and Run a lap. (1 lap…

Progressive workout at Grizzly

May 14th - 7 Pax reported, 45 degrees and clear, Kitty, Wrigley, Teller, Coyote, Pappy, Cosmo and Einstein (Q) *** WARM UP *** Side Straddle Hops IC x 10 Imperial Walkers IC x 10 Weed Pickers IC x 10   *** THE THANG *** Mosey to Playground Progressive Workout, Do 5 of first exercise, run…

Grizzly Ruck

28 and calm at Grizzly. 4 Pax and one Dog for a Ruck around the Grizzly area. Commodore, Space Balls, Cosmo, Coyote (Q) Skipped the warm up and got to rucking. Headed around the Gray Eagle Golf Course and Neighborhood. Finished Up with a 3.55 mile ruck. A little chilly but the sun warmed things…

Zoolander Substitute Block Party

63 and calm for at Grizzly. 3 Pax reporting. Cosmo, Kitty, Coyote (Q) *** WARM UP *** Side Straddle Hops IC x20 Imperial walkers IC x15 Weed pickers IC x10   Arm circles IC x20 *** THE THANG *** Mosey around the park with Cindy and do a tabata work out.  30 seconds on, 20…

St. Patrick’s Day Work Out

40 and calm at Grizzly.  9 Pax reporting. Cosmo, Jackie Moon, Einstein, Herbie, Fantana, Cheeseball, Kitty, Wrigley, Coyote (Q) *** Warm Up *** There was a young man from Savannah Who died in a curious manner, He whittled a hole In a telephone pole, And then electrified his banana  Irish jig (SSH) IC x20Shamrock Picker…

Progressive workout at Grizzly

March 12, 2021: 10 Pax posted at Grizzly for a progressive workout, 40 degrees and clear. Wrigley, Coyote, Joker, Jackie Moon, Spaceballs, Cosmo, Kitty, Pappy, Retainer, Einstein (VQ) *** WARM UP *** Side Straddle Hops IC x 15 Imperial Walkers IC x 15 Weed Pickers IC x 10   Mosey to strip mall *** THE…

Parking Lot Fun at Grizzly

1/29/21 Grizzly 19 degrees and calm. 7 PAX reporting. Cosmo, Jackie Moon, Einstein, Kitty, Pappy, FNG Drip Edge, Coyote (Q) Disclaimer and 5 Principles Given. *** WARM UP ***Seal Jacks IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Mosey over to the Marsh (Covid Vaccine) parking…

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