March CORE MADNESS Beatdown

Greeting  Core Principles Preamble It was no surprise that Grizzly ended up in the finals of March Madness, however to ensure victory, the team needed to employ some final game-winning tactics, ESPECIALLY as word on the street was that the Vet-ters were employing highly-questionable, yet unconfirmed  tactics to attempt victory.  (Note:  At least the mention of the tactic…

March Madness Block Party

Block Party Fun Weather: 36, Windy Pax posted: 9 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 imperial walkers • 10 kick…

3/10/21 – A Schwing Beatdown

Disclaimer Key Principles Preamble/Trash Talk The men of Grizzly got after the Schwing Beatdown, not only out of excitement (easy Garth…Khaki, I’ll explain later or ask Pontoon-19 what we’re talking about here), but because it involved some good old fashioned hard work….pullups to be specific.  We didn’t have time to skip around in a parking lot…

Progressive Beatdown

March 5, 2021 – Grizzly – Brooks School Park Weather: 24 degrees and calm 9 PAX Posted:  Beefsteak(Q), Pappy, Snaphook, Wrigley, Motorboat, Einstein, Jackie Moon, Cosmo(respect), Coyote(respect) 5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer:  Not an expert, modify as needed.  F3, City of Fishers,…

Rollin dice @ The Hill

Weather: 24 degrees with a little wind 11 pax posted: Ringo, Cosmo, Slider, Face-off, Bumblebee, Optimus, Biscuit, Fantana, Snooki, Genie, CheeseBall (Q) WelcomeDisclaimer f3 is not responsibleNorthview is not responsibleIf you get hurt, we will help you to your carThis is you vs. you, Modify as needed 5 core principals Open to all menFree of…

2/26/2021 – Insanity Beatdown

5 Core Principles Warm up 3 rounds - 30 seconds/exercise Jog in Place SSH Heisman High Knees Butt Kicks Mummy Kicks Stretch Mosey to Marsh side building The Thang Line walk Drills Run to the parking lot line, ‘walk’ the exercise to the curb and back, run to the other curb Rinse and repeat Plank…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

grizzly Lines

2/19/21 grizzly. 6 PAX came out in 8 degree weather because stupid is as stupid does. Einstein, Pappy, Cosmo, Herbie, Wrigley & Spaceballs Warm up withSSH x25 Abe Vigoda x10Grass Grabbers X10Imperial Walkers X20 Mosey across the street to the strip mall for some lines 3 rounds of ascending exercise lines //// 14 lines total…

Zachary Tellier Hero WOD at Grizzly

Weather - 18 with a slight breeze7 pax- Wrigley, Coyote, Herbie, Cosmo, Fantana, Genie, CheeseBall (Q)Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -15 icweed pickers -10 ic Thang: 10 Burpees— then—10 Burpees25 Push-ups— then—10 Burpees25 Push-ups50 Lunges— then-10 Burpees25 Push-ups50 Lunges100 Sit-ups— then—10 Burpees25…

Hot n Cold

7 PAX posted in the 28⁰F gloom for the longest warmup ever. Disclaimer Warm Up: Fartleks IT Windmills Weed Pickers 4 Corners  10 burpees 20 Merkins 30 jump squats 40 SSHs Mosey to secret space 10 Dry Docks Bear crawl up hill 9 Toby Maguires Run down hill R&R 8-1 Mosey to wall Wall sit…

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