Good ‘ole Fashioned ‘Hard’ Workout

71 degrees and clear....very humid 3 Brothers posted on this very humid morning for a good old fashioned hard workout...listing the PAX here as DC posted (great to see this Kotter again) along with Brickyard and Cosmo as Q. The Thang Warm-up Side Stradle Hops, Bean Pickers, Toe Touches, Arm Circles, Moroccan Nightclubs Mosey to…

Talk Like a Pirate

Back Blast 9/19/2017 - 65 Degrees, Rainy 5 posted at the hill for fun in the Glume Warm Up Saber practice Front to Back 45 sec Side to Side 45 sec Cris Cross 45 sec High Knees 45 sec Butt Kickers 45 sec Jack Sparrows (Side Stradle Hop) 30 Abe Vigoda 30 Arm Circles 30…

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