Cizzly

6/26/2020 5 pax at Grizzly for a Cindy Grizzly, a Cizzly Q: Cornwallis Pax: Cosmo, Zamboni, Wrigley, Zoolander F3 Core Principles given Disclaimer given Warm-O-Rama: Zamperini Cindy to the basketball court SSH x 20 IC Seal Jacks x 20 IC Whacky Jacks x 20 IC Weed Pickers x 10 IC Windmill x 10 IC Zamperini…

6/25/2020 – Yoga/Gumby Workout at the Hill

Disclaimer Warm Up Vinyasas x3 Mosey around the grassy knoll The Thang Tibetan 5 Rites x12 each exercise Yoga Vinyasa Series Warrior 1 Warrior 2 Reverse Warrior Stretch Bottom to Top Gumby - Bottom to Top  Namaste Slowsy back to the cars COT Moleskin Q:  Cosmo PAX:  Nomad, Maize, Motorboat, BumbleBee, Optimus, Headlock, State, Snaphook, Wrigley, Teddy…

6/18/2020 – Yoga/Gumby Workout

Disclaimer Warm Up SSH X 15 IC Toe Touches X 15 IC Mosey around the parking lot to the wooded area The Thang Tibetan 5 Rites x15 each exercise Yoga Vinyasa Series Crescent Pose Warrior 1 Warrior 2 Warrior 3 Reverse Warrior Stretch Bottom to Top Slowsy back to the cars Gumby - Bottom to…

Q-School at The Pit

6/9/2020 Q: Cornwallis Pax: Square, Cougar, Cosmo, Woody Woodpecker, Brickyard, Dr. Porkchop Here are my notes that I used for Q-school this morning. We also did some exercises so I'll include that at the bottom. Q school  Planning a workout:  -plan more than you think you’ll need. Better to have too much than run out. …

6/5/2020 – Cosmo’s Exploratory Beat Down

Disclaimer Warm Up SSH X 20 IC Hiesman x 20 IC Windmills x 10 IC Arm Circles x 10 IC both directions Mosey to the Marsh side parking lot (across the street) The Thang Using the parking lot and lines for guidance, PAX did the following exercises. Run to the line, merkins to the curb,…

Wrigley’s Day at the Park (6/3/20)

10 pax at Grizzly for a Wednesday beatdown. Khaki, Maize, Kitty, Commodore, Zamboni, Pontoon-19, Snaphook, Cosmo, Nomad, Wrigley Weather: Clear and 70. Humidity not bad. Disclaimer given Warmup: IST x 20 ICWindmill x 20 ICWeed Pickers x 20 ICMotivator from 5Mosey around the playground Thang: Reminder form over speed Partners One partner runs 15 yards,…

Beefsteak 500

Weather: 62 degrees, clear ski, slight breeze 21 PAX Posted the Hill:  Beefsteak, Optimus, Maize, Headlock, Cosmo, Chirp Chirp, Motorboat, FNG, Zamboni, Khaki, Nomad, Logger, Bumblebee, Splatterski, FNG (Max Griffin), State, FNG (Glen Johnson), Cheeseball, Teddyba, Faceoff, Pontoon-19, FNG (No Name Given) Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I…

Saturday 5/30/20 Ruck

Weather...yes, there was some. It was good. PAX: Nomad, Todd (FNG), Teddy Bear, Private, Maize, Cosmo, Motorboat, Marshall, Khaki, Logger, Kitty, Wrigley Disclaimer given Ruck...yes, we rucked some. It was good. 3.54 miles starting west, then south through the neighborhoods, then winding back north to The Hill. Mixed in some duck walks, Zamperini holds, Noonans,…

The City that doesn’t sleep

5/28/20 The Pit Q: Cornwallis Pax: Cougar, Cosmo, Wrigley, Snaphook Disclaimer Warm-o-rama: Mosey with butt kickers, high knees, karaoke over to the stairs SSH x 50 IC Windmill x 10 IC Weed Picker x 10 IC IST x 10 IC Kick with twist x 10 IC Thang: Bear crawl up the stairs Indian run over…

5/27/2020 – Cosmo’s Revenge 

Rainy, low 60s F Warm-up SSH x 25 IC Week Pickers x 10 IC Imperial Walkers x25 IC Wind Mills x 10 IC Motivator from 8 Mosey around the parking lot The Thang Partner run/exercise workout with compound moves (1 partner performs the move, other runs 400 m, then switch).  Total exercises are additive. Side Balance…

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