BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

Fun with Rocks

Weather: Mid 60’s and clear. 12 PAX posted the Hill:  Logger, Cosmo, Cornwallis, Motorboat, Flash, Kindergarten Cop, Brickyard, Bumblebee, Snooki, State, Zamboni, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH x20, Plank Jacks x15, Weedpickers x10, Imperial Walker x15, Mountain Climbers x15, Circle…

How Many Stairs?

Weather was perfect for 14 Pax showing up for some basketball and stairwork with an extra-load of Mary. Kneehigh got to motivate with the Motivator and we named a new FNG, Bumblebee Disclaimer F3 not responsibleNorthview not responsibleExercises are suggestions, modify as necessary Warm-O-Rama Side-straddle hops: 20Lunges: 20Invisible jump ropes: 1 minute Thang Basketball CourtStairs: …

Thursday Warm Up

15 PAX posted for a easy workout to warm us up for the VQ of the decade this Thursday. Disclaimer was given and we got to it. Warm up BROga Stretch The Thang Catch me if you can (burpx5/backwards run) Ring of fire (10x around the circle) Squat hold / jump Plank / merkin At…

Whats the Modification?!

7-23-2019   Disclamier - Know your limits and work past them, exercise at your own risk.  You are solely responsible for your self.  I nor, NorthView are responsible for you.   Stretch    THANG Balls to the Wall with Chicken Peckers x20 Mozie to lower parking lot ~Motivator from 15 ~Merkins x10 Diamond, Triceps, Wide,…

Loop de loop Ruck

10 PAX at 0700 for rucking around, including FNG Bloomer, welcome! Loop started at The Hill, headed west around the Cornerstone Lutheran Church building, then back east across Hazel Dell to the entrance of Inlow Park. From there, we did an about-face back west to make it back to The Hill with 3 minutes to…

Pick a Card

This morning's workout was brought to the 15 PAX by F3's official Beatdown Cards, handpicked by the Q (Kneehigh). Warm-o-Rama: Pax picks a warmup card Thang: Pax picks thang cards, including a 300 meter dash, diamond 'mericans, and bear crawls. Mary: Pax pick Mary cards, including WWII sit ups, flutter kicks, and no card for…

Q, the Grass is Wet

7/13/19 The Hill- Ruck Q: Cornwallis Pax: Cosmo, Quick, Clubber, Tulip, Snooki, Buckshot, and welcome FNG Patrick (now known as Short Story) Disclaimer 3.25 mile Ruck through Plum Creek and back up Hazel Dell. Stopped several times for some ruck exercises: Mericans, Squats, Moutain Climbers, flutter ruck presses, shoulder press, ruck swings. Moleskin: -Beautiful morning…

The Vegas

Perfect weather for fourteen Pax to play some cards and do some boxing. Pax: Marshall ThumperBeefsteakStateDCMaizeMayor (DR from Toledo)CosmoHeadlockMotorboat Cornwallis LoggerBrickyard Snooki Warmup: Windmills, Side Straddle Hops, some plankage. Thang: F3 Beat-down Cards! Lay down a card in front of you and do the exercise written on it. Number reps depends on the type of…

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