TIRE’d

12 PAX parked their vehicles in two straight lines with their tires turned out. Disclaimer was given and we got to it: Warm Up: Mosey with Variations Overhead claps Finkle Swings Stretch The Thang: Partner is vehicle straight across from you P1 runs one lap around parking lot while P2 does an exercise, and then…

Progressive Beefsteak Beatdown

Weather: 60ish, clear and a little humid 12 PAX:  Logger, Nomad, Headlock, Cosmo, State, Thumper, Motorboat, Maize, Clubber, Kindergarten Cop, Snooki, Beefsteak   Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you. Warm Up: SSH x20, Kick w/twist x10, Weedpickers x10, Mountain Climbers x10 The Thang…

D-Day Ruckout

6/8/19 Q- Maize and Cornwallis Pax- Fresh Cut, Clubber, Motorboat, Groupie, Snooki, Cosmo, Bulldog, Quick, FNG Brendan, Aggie, Brickyard, Tulip, Nomad Debrief at 0655: Share a little about D-day -1944 Operation "overlord" -largest amphibious assault ever. -Over 130,000 ground troops on the beach. -Landed on 5 beaches: Utah, Omaha, Gold, Juno, and Sword -Allies from…

Battle of the EH

Weather:  62 degrees, Partly cloudy with tension in the air. PAX: Beater Cosmo Cornwallis Snooki Kindergarten Cop Nomad Khaki Brickyard Clubber State Headlock Motorboat Zamboni Tulip Marshall Kneehigh Quick Logger Disclaimer given Thang: Team Nomad VS Team Headlock Anyone you EH is on your team. For each challenge, the captains agree when to start. They…

Crabby Bear

5/30/19 @ The Hill 16 Men posted for an oldie but a goodie 0530 flags were posted and men were gathered so it was time for the disclaimer. Warm up Weed Pickers with back clap 15ic Side straddle hops5 ic ( it's a warm up) Abe Vigoda's 10 ic Mountain climbers 15 ic Arm circles…

Indy Memorial Day Murph

5/27/19 12 Men posted on this Memorial Day to remember all those who have sacrificed their lives. 9 for the Murph, 3 for the Ruck Q: Cornwallis Pax: Beefsteak, Cosmo, KneeHigh, Marshall, Nomad, Khaki, Maize, DC, Tulip, State, Logger Disclaimer given 1 mile run to Inlow Park 20 sets of: 5 pull ups, 10 Mericans, 15…

Cardio Beatdown

16 May 2019 13 Men posted to the Hill on this gorgeous 55 degree morningKhaki, Headlock, Nomad, Cosmo, DC, Cornwallis, Brickyard, State, Groupie, Strudel, Kindergarten Cop, FNG-Padre, Motorboat as Q Disclaimer WarmupSeal Jacks x15 ICMosey with high knees, butt kicks, and Frankenstein walksAbe Vigoda x10ICgrab coupon and head down the hill a little The ThangCardio…

Empty buckets

5/11/19 Q: Cornwallis Pax: Motorboat, Strudel, Cosmo, Fresh Cut, Maize, Quick 7 men posted for a lovely Saturday Ruck. Here is how it went... Disclaimer was forgotten by YHC Directions: All weight had to be carried, but the only thing that could be carried using your shoulders were the pipes. So we threaded the pipes…

We’ll Be Singin’, When We’re Winnin’

16 Pax appeared for a beautiful Election Day morning. Warm-o-Rama: High Claps leading into some Tubthumping. Mosey to the Bridge Thang: Boxing on the bridge, "No Q, it's 1, 2, 3, FOUR!" Q's 2.0 got a little mouthy. @cornwallisf3 suggested it might be time for him to Q again himself. Mosey to Basketball court for…

Preparations for Battle

Weather: 57 degrees  and foggy PAX: Nomad Beater Cornwallis Maize Beefsteak Strudel - FNG State Groupie DC Zamboni Khaki PVC Cosmo Motorboat Woodchuck Headlock Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warm Up 20 - SSH 10 - Kick w/twist 10 - Weedpickers…

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