6/2/2020 Pit Beatdown

Weather: 60 and calm. Perfect weather according to some PAX, but Cornwallis wanted it to be colder. 5 PAX posted at the Pit: Cougar, Cornwallis, Groupie, Square, and Dr. Porkchop - Q Disclaimer given Warm up: SSH, Swimmer Arm Swings, Slow Squats, Walking Hamstring/Quad stretches, Leg Swings The Thang: Mosey to the stairs 1 Decline…

The City that doesn’t sleep

5/28/20 The Pit Q: Cornwallis Pax: Cougar, Cosmo, Wrigley, Snaphook Disclaimer Warm-o-rama: Mosey with butt kickers, high knees, karaoke over to the stairs SSH x 50 IC Windmill x 10 IC Weed Picker x 10 IC IST x 10 IC Kick with twist x 10 IC Thang: Bear crawl up the stairs Indian run over…

Play time with a bag of tricks

5/21/20 The Pit 55 degrees and overcast Q: Cornwallis Pax: Groupie, Dr. Porkchop, Cougar, Woody Woodpecker Disclaimer given Warm-o-rama: (all IC) SSH x 20 Windmill x 10 Weedpicker x 10 Kick with Twist x 10 Mtn. Climbers x 20 Arm Pretzels x ?? Thang: Mosey to Sidener Academy field for Noah's ark for the full…

The Urn

5/19/2020 The Pit Q: Cornwallis Pax: Wapner, Cosmo, Groupie, Cougar, Square, Dr. Porkchop Disclaimer Warm-o-rama: (All IC) SSH x 10 IST x 10 Weed Picker x 10 Thang: Run around the movie theatre and Target (1/2 mile) 5 Rounds of: 10 Burpees then run 200 yards 20 Dips then run 200 yards 25 Merkins then…

The Pit Tabata

5/14/2020 Day 2 at The Pit 11 men showed up to support day 2 of our new BR AO. Here is how it went. QIC: Cornwallis (adapted from #pb) Pax: Groupie, Khaki, FNG (2nd Post, now known as COUGAR), Dr. Porkchop, Woody Woodpecker, Nomad, Brickyard, Snaphook, Square, Kitty Disclaimer given Warm-O-Rama: all IC Side Straddle…

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