Election Ladder

11/3/2020 The Pit Pax: Square, Dr. Porkchop, Cougar, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama:SSH x 20 IST x 10Weed picker x 10Windmill x 10 Butt kickers, high knees, karaoke Thang: Mosey to Parking lot behind Lowes Ladder with sprint between each light postLight post 1: 10 Hand Release MerkinsSprintLight post 2: 10 HRMerkins, 20 Monkey HumpersSprintLight…

Science – 10.27.20 Pit

Pax: Cornwallis, Cougar, Square, Dr. Porkchop - Q Weather: pants during freed to lead, shorts during the beatdown kind of weather Warm Up: SSH, Weed Picker, Kick with a Twist, Arm Swing Mosey around parking lot, grab a rock and leave it in the middle of the parking lot. Lunge walk, duck walk, walking hamstring/quad…

4 Corners (7’s) – alternate uses for a mask

Q: SquarePax: Cougar, Nomad, Dr. Porkchop DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 15 ICWeed pickers x 10 ICKick w/ a Twist x 15 ICRunners pose stretch sequenceMosey around the lot to the 1st corner The Thang: 4 Corners 3 blocks for a total of 6 exercises. Each lap around the 4 corners stacked the…

10/13/20 Trio Beatdown

Weather: “this air is cold” - Cougar Pax: Square, Cougar, Dr. Porkchop (Q) Warm Up: 30 SSH, 15 Windmill, 20 Imperial walkers, Arm swings OYO, mosey around parking lot Mosey to school Triplet workout: 2 exercises, 1 pax running. All pax rotate stations when runner gets back. Cumulative count on each exercise 100 double merkin…

Stretch Armstrong at the Pit

10/8/2020 The PitPax: Square, Cosmo, Cougar, Wrigley, Cornwallis (QIC) DisclaimerCore Principles Warm-o-ramaSSH x 52 ICIST x 10 IC Windmill x 10 IC Weedpicker x 10 ICMtn. Climber x 52 IC Thang: Mosey to the bus parking lot Yoga flow Mosey to a grassy spot Stretches on our 6 Mosey to the backside wall of Target…

ATM Road (and some Yoga)

The Pit Q: SquarePax: Woody Woodpecker, Cornwallis, Dr. Porkchop, Cougar DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 20 ICKick w/ a Twist x 15 ICWeed pickers x 20Mosey around the lot to the stop The Thang: Part 1: Yoga Sequences1. Runners Pose + Vinyassa2. Warrior 1, 2, 3, sequences3. Chair Pose, half moon and a…

Horseshoe

9/29/2020 The Pit Pax: Square, Dr. Porkchop, Cougar, Cornwallis (QIC) DisclaimerCore Principles Warm-o-ramaSSH x 10 ICWacky Jacks x 10 IC IST x 20 ICWindmill x 20 ICWeedpicker x 20 IC Thang: Mosey (butt kickers, high knees, straight legs)Rocky Balboa's Horseshoe: 5 8-Count Body BuildersRun 5 8-Count BB 10 Bonnie BlairsRun5 8-counts10 Bonnie15 Dirty HookupsRun5 8-counts10…

IPC Week 2 at The Pit

9/10/2020 The Pit Pax: Square, Cougar, Dr. Porkchop, DC, Cornwallis (proctor) DisclaimerCore Principles Thang: Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block) Pick up block and complete 10 Thrusters at the middle cone Rifle carry coupon to cone A (please completely…

IPC Week 1 at The Pit

Weather: 66 and very humid Pax: Cornwallis, Dr. Porkchop, Square, Cougar, Nomad (proctor) Warmup: SSH IC x10, imperial walkers IC x10, weed pickers IC x10, Finkle swings and hip flexor stretches OYO, short mosey to the grassy area Thang: 50 hand release, release Mericans, 100 leg raises, 150 jungle boi squats, 200 big boi sit-ups,…

IPC wk 0 The PIT

8/27/20 The Pit 4 of Broad Ripples finest took their turn at the IPC week 0. Pax: Square, Dr. Porkchop, Cougar, Cornwallis (QIC) disclaimer F3 Core Principles Warm-o-rama SSH x 15 IC Kick with Twist x 10 IC Windmill x 10 IC Weedpickers x 10 IC   Thang IPC wk. 0 4 Rounds for time…

%d bloggers like this: