Playground cards

8/4/2020 The Pit QIC: Cornwallis Pax: Cougar, Woody Woodpecker Disclaimer Warm-o-rama SSH x 20 IC IST x 10 IC Windmill x 10 IC Weedpickers x 10 IC Thang: Mosey to the playground Cards: Hearts- 99 pull ups Diamonds- 99 Merkins Clubs- 99 Squats Spades- 99 LBC's Jokers x 2- Run a lap around the soccer…

The Baseline

Weather: 70ish and humid PAX: Cornwallis, Cougar, Square, Dr. Porkchop - Q Warm Up: SSH 25 IC, arm circles 15 IC, weedpickers 15 IC, seal jacks 20 IC The Thang: 200m run 10 squats, 10 mericans 200m run 10 burpees, 10 good mornings 200m run 10 Block thrusters, 10 BB sit ups 200m run 10…

7/28/20

Weather: 70s and sticky PAX: Cornwallis, Cougar, Ponzi, Square, Dr. Porkchop - Q Warm up: Mosey around, Weed pickers 15 IC, Arm swings 15 OYO, Windmills 15 IC, Rocky Balboas 25 IC 20 Mike Tyson’s OYO 5 stair laps, 50 squats, 50 plank jacks, 25 merkins, 25 big boy sit ups 4, 40/20 3, 30/15…

The Return of Dr. Porkchop

PAX: Cougar, Square, Ponzi, Dr. Porkchop - Q Weather - Darker than I remember 6:00 being, almost too warm (70ish) Warm up - SSH IC x25, Kick w/ twist IC x10, Imperial walkers IC x11 Mosey w/ butt kickers, high knees around to blocks Grab blocks, move to school (Zamp) Partner up 100 of each exercise:…

F3 Trivia

Let’s get better together! Weather: 72 clear sky Pax posted: 6 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 Arm Circles Slowsey to a further spot! Thang: Trivia Heavy Pack (60lbs) - Get it right and do exercise and Q carries pack, get it wrong (don’t get it…

7/14/2020 – Mountain Goat @ The Pit

Disclaimer Key Principles Warm Up SSH X 20 IC Hiesman x 20 IC Windmills x 10 IC Arm Circles x 10 IC both directions Mosey to Steps The Thang Burpee Ladder with 2 flights of steps - Burpee at each line up to 12 Mosey (up the hill) to the wall Balls-to-the-wall w/Chicken Peckers then…

I’m Back Beatdown

5 Pax posted: Cornwallis, Square, Cougar, Khaki, Dr. Porkchop (Q) Weather: 60s and sunny Warm up: 31 SSH IC, walking quad stretch, walking kicks, walking side lunge, mosey (pick up speed) The thang: 4 corners (2 rounds): 25 rock curl and press, 20 good mornings, 15 single leg SSH each leg, 10 reverse lunge with…

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