Grizzly Lonely Block Party

2/15/21 Grizzly 10 degrees and Snow. (-1 degree Wind Chill)   1 PAX reporting. (Coyote Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x20Weed pickers IC x15  Arm circles IC x20Motivators from 5 *** THE THANG ***Walk with the Block 15 Count Down. Walk around the park with the block for 90 secs. Stop…

Grizzly Strip Mall Beatdown

2/12/21 Grizzly 18 degrees and breezy.  3 PAX reporting. Wrigley, Einstein, and Coyote (Q)  *** WARM UP ***Side Straddle Hops IC x20Imperial Walkers IC x15Weed Pickers - Slow IC x10  Arm Circles IC x20Mosey to the strip mall by the New Covid Vaccine Center. (Old Marsh) *** THE THANG ***In honor of the small businesses in this…

Grizzly Frozen Block Party

2/8/21 Grizzly 10 degrees and calm with a light dusting of snow. 2 PAX reporting. (Herbie & Coyote-Q) *** WARM UP ***Side Straddle Hops IC x20Imperial Walkers IC x20Weed Pickers IC x10  Arm Circles IC x20 *** THE THANG ***Block Tabata workout.  8 sets of alternating exercises – 30 seconds on, 25 seconds rest Cycle 1 –…

Parking Lot Fun at Grizzly

1/29/21 Grizzly 19 degrees and calm. 7 PAX reporting. Cosmo, Jackie Moon, Einstein, Kitty, Pappy, FNG Drip Edge, Coyote (Q) Disclaimer and 5 Principles Given. *** WARM UP ***Seal Jacks IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Mosey over to the Marsh (Covid Vaccine) parking…

MLK Day Block PT Test

8 pax attended the PT Test. Spaceballs, Cheeseball, Wrigley, Herbie, Chirp Chirp, Zoolander, Bearcat, Coyote (q). 28 degrees and breezy, light snow covering. Welcome. Disclaimer. 5 core principles. *** Warm Up *** SSH IC X25Imperial Walkers IC X15Arm Circles IC X20Weed Pickers IC x15 *** The Thang *** Head to the Parking lot for Block…

Burpee Mile

December 30th, 2020 Good weather for December. (38 and Dry) 8 PAX reported for the last Grizzly beat down of 2020. Pappy, Jackie Moon, Cheeseball, Wrigley, Kitty, Bearcast, Zoolander, Coyote (Q) *** WARM UP ***Imperial walkers IC x20Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Burpee Mile.  10 Burpees every 1/10…

Owl Bear Tabata Block Party

12/21/20 42 and breezy. 5 PAX reported to Owl Bear. (Zoolander, Wrigley, FNG Bearcat, FNG BNH, Coyote (Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20Invisible jump rope IC x20 *** THE THANG ***Mosey to the basketball court for a Tabata workout.  8 sets of alternating…

Christmas Around the World Block Party

Weather: A cool 30 degrees PAX: 4 Pax came out for the block party Zoolander (Q), Coyote, FNG Hunter and FNG Robert Disclaimer and Core Principles Warm Ups: Imperial Walkers 25IC, Arm Circles 12 forward/12 backward IC, Weed Pickers 12 IC, Beat Down: The Q will lead the Pax on a trip around the World…

99 Problems but the Gloom Ain’t One

December 11th, 2020 - Beatdown at Grizzly 38 calm and clear. Great weather for December. 3 PAX: Pappy, Jackie Moon, Coyote (Q) *** Warm-Up *** Side Straddle Hops IC x20Imperial walkers IC x10Weed pickers IC x10 Arm circles IC x20Invisible Jump rope IC x20 *** The Thang *** Climb over the wall (for DC) and Mosey…

12 days of F3 Christmas

Weather: beautiful 33 degrees Pax: 3 pax Zoolander(Q), Coyote, and FNG Tom Warm Ups: Abe Vagoda 12 IC, Albatross Wings 12 each IC, Weed Pickers 12 IC,SSH 12 IC, Flutter Kicks 12 IC Beatdown: On the first day of Christmas my Q made me do:A burpee On the second day of Christmas my Q made…

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