55 and calm. 5 Pax reporting for IPC week 4. Greeter, Pappy, Spaceballs, Kitty, @Coyote (Q) Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up ***• SSH IC x20• Weed Pickers IC x10• Arm Circles IC x20• Arm…
60 and calm at Grizzly. 6 Pax reporting. Pappy, Piddles, Mr. Bean, Greeter, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** WARM UP ***• Motivator from 6• Imperial Walkers IC x10• Weed Pickers IC x10• Arm circles IC…
60 and calm. 8 Pax reporting for IPC week 2. Greeter, Pappy, Spaceballs, piddles, Mr. bean, kitty, square, Coyote (Q) Square is a beast and did it for the 2nd time this week. Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male…
60 and calm. 4 Pax reporting. Greeter, Pappy, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** • SSH IC x20 • Weed Pickers IC x10 • Arm Circles IC x20…
60 and calm, 7 Pax reporting. Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** • SSH IC x20 • Weed Pickers IC x10…
Weather: cloudy and muggy 85 degrees Pax: Quick, Coyote, DC, Zoolander (Q) and special guest Ivy Warm up: Chat and give some lovin’ to the good girl Ivy while we wait for DC. The thang: Since I hurt my back (getting out of bed or helping defend an elderly lady from being mugged, you choose)…
Grizzly 66 degrees and calm. 5 PAX reporting. (Spaceballs, Miranda, Mr Bean, Pappy, Coyote Q) *** Warm Up *** Disclaimer Given and 5 Core PrinciplesSSH's ICx20Weed pickers ICx12 Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises) *** The Thang *** The Block Cooper: 10 Blockees, 10 Squats, 10 Merkins. Carry block 2/3 of…
65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** • SSH IC x33 • Arm Circles IC x20 • Moroccan Nightclubs IC x20 • Squat…
8/5/21 Ground Zero, 65 and calm. 5 Pax reporting (Blades, Kitty, Wooly Dutchman, Cheeseball, Coyote - Q) Disclaimer Given and 5 Core Principles. *** Warm up *** • 25 SSH • 10 Weed Pickers • 20 Arm circles • 21 squat arm pretzels Mosey to the basketball court! *** The Thang *** This is a…
65 and calm. 5 Pax reporting. Piddles, Mr. Bean, Kitty, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** Seal Jacks IC x20Weed Pickers IC x12Arm Circles IC x20Moroccan Night Clubs IC x20 *** The Thang *** 7/30/21 workout. Do the 7 exercise then run to other end of lot (50m),…