Hero WOD – Loredo

6/18/21 Grizzly. 72 degrees and muggy. 4 PAX reporting. (Zoolander, Pappy, Kitty, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***• SSH's ICx20• Weed pickers IC x10• Wall sit Arm Pretzels ICx20• Moroccan Night Club ICx20• Arm Circles ICx20 *** The Thang ***HERO Workout - LOREDO 6 Rounds24 Squats24 Merkins24 Walking LungesRun…

Flat Fork Creek Block Party

6/14/21 Owl Bear - relocated to Flat Fork Creek.  80 degrees and sunny.  2 PAX reporting.  (DC, Coyote Q) *** Warm Up ***•       SSH's ICx20•       Weed pickers IC x13•       Arm Pretzels ICx20•       Arm Circles ICx20 *** The Thang ***Mainly this will be park exploration with a variety of exercises along the way.  Start off at the…

Grizzly Strip Mall Mania

6/4/21 Grizzly 66 degrees and muggy.  2 PAX reporting.  (Spaceballs, Coyote Q) *** Warm Up *** Seal Jacks ICx20Smurf Jacks ICx10Weed pickers IC x10 Wall sit arm pretzels ICx20Arm Circles ICx20Surfer Merkin OYO x3 *** The Thang *** Mosey to the strip mall.  Did an exercise for each Strip Mall business.  ATI        Lt. Dan’s across the…

Billy Madison at Grizzly

5/26/21 Grizzly 70 degrees and muggy.  6 PAX reporting.  (Spud, Kitty, Genie, DC, Cosmo, Coyote Q) *** WARM UP *** Seal Jacks IC x20Weed pickers IC x10  Arm Pretzels IC x20Moroccan Night Club IC x15 Cherry Pickers IC x20 *** THE THANG *** Billy Madison.  Do each exercise (12 reps) and Run a lap. (1 lap…

2 Man Ruck from Grizzly

5/22/21. 65 and calm at Grizzly. 2 Pax, and 1 dog reporting. Spaceballs, Squirrel (Dog), & Coyote (Q) Disclaimer and 5 principles given and then we were off. We went a little rogue and walked down the Forrest Knoll Nature Trail. Must have missed the "Residents Only" sign. Walked up through Break Water and back…

Aluminum Pax

5/21/21 Grizzly 61 degree and calm.  3 PAX reporting.  (Pappy, Kitty, Coyote Q) *** WARM UP *** Side Straddle Hops IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20  *** THE THANG *** Mosey over to the BB court for an Aluminum Pax Work out.  We will take 2 of last years…

Progressive workout at Grizzly

May 14th - 7 Pax reported, 45 degrees and clear, Kitty, Wrigley, Teller, Coyote, Pappy, Cosmo and Einstein (Q) *** WARM UP *** Side Straddle Hops IC x 10 Imperial Walkers IC x 10 Weed Pickers IC x 10   *** THE THANG *** Mosey to Playground Progressive Workout, Do 5 of first exercise, run…

Owl Bear Walk in Park 21’s

5/10/21 Grizzly 59 degrees and overcast.  3 PAX reporting.  DC, BNH, Coyote (Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x10Weed pickers IC x13  Arm circles IC x20  *** THE THANG ***Grab Cindy and head to the park. Circle the park carrying the blocks. Every 5 trees we will do a 21 workout.…

Grizzly Block Party PT Test

40 and calm at Grizzly.  5 Pax reporting for a Block Party PT Test.  Herbie, Pappy, Wrigley, Teller, Coyote (Q) *** Warm Up *** Motivators from 6Arm Circles IC x20Weed Pickers IC x11Arm Pretzels IC x11 *** The Thang *** Slowsy to the Parking lot for Block PT Test. KB Swings  (AMRAP 2 mins)Curls  (AMRAP…

Grizzly Not So Fun Run

4/21/21 Grizzly 28 degrees and calm with pretty snow covered grass and trees.  3 PAX reporting.  (Pappy, Herbie, Coyote Q)  *** Warm Up *** SSH IC x20Imperial Walkers IC x10Weed Pickers IC x10Arm Circles IC x20Wall sit with Arm Pretzels IC x20 *** THE THANG *** Today we will run the 400m loop but will…

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