6/18/21 Grizzly. 72 degrees and muggy. 4 PAX reporting. (Zoolander, Pappy, Kitty, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***• SSH's ICx20• Weed pickers IC x10• Wall sit Arm Pretzels ICx20• Moroccan Night Club ICx20• Arm Circles ICx20 *** The Thang ***HERO Workout - LOREDO 6 Rounds24 Squats24 Merkins24 Walking LungesRun…
6/14/21 Owl Bear - relocated to Flat Fork Creek. 80 degrees and sunny. 2 PAX reporting. (DC, Coyote Q) *** Warm Up ***• SSH's ICx20• Weed pickers IC x13• Arm Pretzels ICx20• Arm Circles ICx20 *** The Thang ***Mainly this will be park exploration with a variety of exercises along the way. Start off at the…
6/4/21 Grizzly 66 degrees and muggy. 2 PAX reporting. (Spaceballs, Coyote Q) *** Warm Up *** Seal Jacks ICx20Smurf Jacks ICx10Weed pickers IC x10 Wall sit arm pretzels ICx20Arm Circles ICx20Surfer Merkin OYO x3 *** The Thang *** Mosey to the strip mall. Did an exercise for each Strip Mall business. ATI Lt. Dan’s across the…
5/26/21 Grizzly 70 degrees and muggy. 6 PAX reporting. (Spud, Kitty, Genie, DC, Cosmo, Coyote Q) *** WARM UP *** Seal Jacks IC x20Weed pickers IC x10 Arm Pretzels IC x20Moroccan Night Club IC x15 Cherry Pickers IC x20 *** THE THANG *** Billy Madison. Do each exercise (12 reps) and Run a lap. (1 lap…
5/22/21. 65 and calm at Grizzly. 2 Pax, and 1 dog reporting. Spaceballs, Squirrel (Dog), & Coyote (Q) Disclaimer and 5 principles given and then we were off. We went a little rogue and walked down the Forrest Knoll Nature Trail. Must have missed the "Residents Only" sign. Walked up through Break Water and back…
5/21/21 Grizzly 61 degree and calm. 3 PAX reporting. (Pappy, Kitty, Coyote Q) *** WARM UP *** Side Straddle Hops IC x20Imperial walkers IC x15Weed pickers IC x10 Arm circles IC x20 *** THE THANG *** Mosey over to the BB court for an Aluminum Pax Work out. We will take 2 of last years…
May 14th - 7 Pax reported, 45 degrees and clear, Kitty, Wrigley, Teller, Coyote, Pappy, Cosmo and Einstein (Q) *** WARM UP *** Side Straddle Hops IC x 10 Imperial Walkers IC x 10 Weed Pickers IC x 10 *** THE THANG *** Mosey to Playground Progressive Workout, Do 5 of first exercise, run…
5/10/21 Grizzly 59 degrees and overcast. 3 PAX reporting. DC, BNH, Coyote (Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x10Weed pickers IC x13 Arm circles IC x20 *** THE THANG ***Grab Cindy and head to the park. Circle the park carrying the blocks. Every 5 trees we will do a 21 workout.…
40 and calm at Grizzly. 5 Pax reporting for a Block Party PT Test. Herbie, Pappy, Wrigley, Teller, Coyote (Q) *** Warm Up *** Motivators from 6Arm Circles IC x20Weed Pickers IC x11Arm Pretzels IC x11 *** The Thang *** Slowsy to the Parking lot for Block PT Test. KB Swings (AMRAP 2 mins)Curls (AMRAP…
4/21/21 Grizzly 28 degrees and calm with pretty snow covered grass and trees. 3 PAX reporting. (Pappy, Herbie, Coyote Q) *** Warm Up *** SSH IC x20Imperial Walkers IC x10Weed Pickers IC x10Arm Circles IC x20Wall sit with Arm Pretzels IC x20 *** THE THANG *** Today we will run the 400m loop but will…