2/26/2021 – Insanity Beatdown

5 Core Principles Warm up 3 rounds - 30 seconds/exercise Jog in Place SSH Heisman High Knees Butt Kicks Mummy Kicks Stretch Mosey to Marsh side building The Thang Line walk Drills Run to the parking lot line, ‘walk’ the exercise to the curb and back, run to the other curb Rinse and repeat Plank…

TWoC Day 1.2

2/22/21 Owlbear Pax: Spud, Khaki, Beefsteak, Logger, Coyote, Bumblebee, Nomad, Woolly Dutchman, Zoolander, Proximity, Square, Cheeseball, Zamboni, Quick, Pontoon19, Cornwallis (Q) Carry Block to the basketball court DisclaimerCore Principles Warm-o-ramaSSH x 15IST x 15Weed Pickers x 15 Thang: Thruster toss block from bball court down to southwest corner of the park Murder Bunny Back Bear…

Zachary Tellier Hero WOD at Grizzly

Weather - 18 with a slight breeze7 pax- Wrigley, Coyote, Herbie, Cosmo, Fantana, Genie, CheeseBall (Q)Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -15 icweed pickers -10 ic Thang: 10 Burpees— then—10 Burpees25 Push-ups— then—10 Burpees25 Push-ups50 Lunges— then-10 Burpees25 Push-ups50 Lunges100 Sit-ups— then—10 Burpees25…

Bicep Training!

Block Party Fun Weather: 27, wintry mix Pax posted: 5 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers ⁃…

grizzly Vegas Vacation

1/22/21 at grizzly. Weather- you know it's cold 8 PAX- Coyote, Bearcat, kitty, Wrigley, Jackie Moon, Pappy, Einstein and Spaceballs Warm up- SSH x25 ICAbe Vigoda x10 ICWeed Pickers x10 ICImperial Walkers x15 IC5 burpeesLBAC & RLBAC x10 ICRaise the roof x10 IC5 Burpees Mosey to the parking lot in a big circle. Deck of…

Hot n Cold

7 PAX posted in the 28⁰F gloom for the longest warmup ever. Disclaimer Warm Up: Fartleks IT Windmills Weed Pickers 4 Corners  10 burpees 20 Merkins 30 jump squats 40 SSHs Mosey to secret space 10 Dry Docks Bear crawl up hill 9 Toby Maguires Run down hill R&R 8-1 Mosey to wall Wall sit…

R&R

8 PAX posted with essentially zero warning of what the beatdown would entail. YHC figured his preblasts have been deterring PAX from posting, so he decided to do the thing he never does...be quiet. Warm up: Motivator from 5 (just to get in their heads) IT (seal clap + overhead clap) x30ic Squativator from 5…

Christmas Movie Trivia @ Grizzly 12.23.2020

Another dark morning at Grizzly. Wind held off and allowed for a good beatdown. PAX: 5 PAX posted - Wrigley, Coyote, Bearcat, Joker (named today), and Jackie Moon (Q) Disclaimer and core principles given. Warm-up: Mosey around 1/4 mile loop and then Butt kickers to bball court Imperial walkers IC x 15, Hillbilly walkers IC…

Dora: Grizzly Explorer

7 PAX at Grizzly on December 18th- kitty, Wrigley, Coyote, Pappy, Jackie Moon & an FNG Disclaimer and core principles Warm up with-SSH x25 ICAbe Vigoda x10 ICGrass grabbers x10 ICImperial Walkers x15 ICHillbilly Walkers x15 ICTin Soldier x15 IC Armorama-LBAC x15 ICRLBAC x15 ICRaise the roof x15 ICLight Bulbs x15 ICMoroccan Night Club x15…

Sheltered Fun @ Grizzly 11.25.20

Plenty of rain made for some damp car rides home. Five pax reported. Kitty, Coyote, Maize, Nomad, and Jackie Moon (Q). Disclaimer and Five Core Principles given Warm-up Mosey around 1/4 mile loop SSH IC x 25 Arm Circles IC x 10 forward,backward Windmills IC x 15 Low Plank body saw IC x 10 Low…

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