Two Days Before The Day After Tomorrow (Grizzly 09.16.20)

Weather: low 50's, foggy, no humidity Pax Reporting: Khaki, Maize, Nomad, Cosmo, Kitty, Coyote, Pontoon-19, FNG (Jeremy), and Wrigley (Q) Disclaimer Warmup SSH IC x20 Weed Pickers IC x15 Kick with a Twist IC x15 Calf raises IC x20 Wall Sit ~1 min The Thang Head to the basketball court, get a rock and a…

Labor Day Convergence

Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…

IPC Week 1 at Grizzly

Weather 60 degrees and cool 10 Pax and 1 Proctor Core Principles - Optimus Style "free to all men Yada Yada" Disclaimer Warm up IC SSH - 15 Weed Pickers -15 Imperial Storm Walkers -15 Thang - 50 Hand release release Merkins, 100 Leg Lifts, 150 jungle boi squats -spoon style, 200 Big Boi Sit-ups,…

High School Graduation at Grizzly 08.21.20

Weather...low 60's and every star was shining brightly. Beautiful clear skies and no humidity. Disclaimer and Core Principles Warm-Up SSH IC x25Arm Pretzels IC x25Weed Pickers IC x25Wall Sit 1 minute The Thang Finish 12th Grade (Billy Madison) – 12 count each exercise then run to other end of parking lot, starting with 7th grade.SSHMerkinsCalf…

Block Party PT Test at Grizzly 08.12.20

Weather 65 degrees and clear(ish). 9 Pax reported...Cosmo, Cornwallis, Kitty, Newman, Jackie Moon, Coyote, Kindergarten Cop, Chirp Chirp, and Wrigley (Q). Disclaimer given. Warm up: Arm circles forward and back IC x10 eachWall sitSSH IC x21Mosey around the building and back to the wall The Thang: PT Test. Circled up in the parking lot. Kettle…

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