IPC warm up at grizzly

4 PAX at grizzly on 9/13/21 for a block party of exercises in this week's upcoming Iron Pax challenge, aka, work out from hell. PAX- Coyote, Piddles, Greeter and Spaceballs Disclaimer and core principles Warm upSSH x20Abe Vigoda x8Weed Pickers x10Calf stretchSlow Descent squats x10Overhead Press x10Seal Clap x10 Warm up lap around the parking…

#bb – #Grizzly – DC Hero Workout 

Gather Core Principles Warm up SSH x 25 IC Imperial Walkers x 15 IC Elbows Front/Back x 10 Arm Circles Weed Pickers Mosey to Parking Lot (where we can see the pain) 5 rounds with a Mosey to the end of the parking lot after each round Each round adds an exercise from the previous…

8/9/21 Grizzly Blocks

Clear and refreshing Monday morning at Grizzly Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q) Disclaimer, core principles, mission Warmup:SSHAbe VigotaKick with TwistShoulder pull downsShoulder push outsmoseyFlutter Kicks x25 IC Thang:all IC x10Y'sW'sT'sTempo SquatsSumo Tempo SquatsNarrow Tempo SquatsFlutter KicksWall Squats with block out in front…

grizzly Basketball

3 PAX (Welcome FNG Torrence) at grizzly for some Dora work on the Basketball court and a shoot around. Temp in the high 50s, foggy and muggy. I hoped for a little more sunlight around 6am but the overcast sky kept it gloomy. Welcome and disclaimer with 5 core principles Warm up SSH x15Weed pickers…

7/12/2021 Uncomfortable Yoga Gumby

Gather and disclaimer Warm up SSH x31 Tin soldiers x 15 Abe vigodas x 15 Mosey to the playground Tibetan 5 tights to 10 Warrior 1, 2, Reverse Stretch Mosey to the flags COT 71 F Overcast Moleskin Pax: Kitty, Wrigley, Coyote, DC, Cosmo (Q) Great morning with these men! Pretty simple, yet uncomfortable yoga/Gumby…

grizzly Block Party

5 PAX at grizzly for a Monday morning block party. 68 degrees. 100% humidity and foggy. PAX in attendance- Pappy, Teller, Butterscotch, Coyote & Spaceballs Quick warm up after disclaimer20 SSH10 Weed Pickers10 Abe Vigodas15 Raise the Roof Cusack to the basketball court for the thang 2 rounds of ascending reps of exercises-5 Block Man…

APFT Training

4 PAX at grizzly on 6/25 for a bit of APFT training. I fully understand that no one is doing an army physical fitness test anytime soon.. I suppose it doesn't hurt to at least be prepared. Men in attendance were Cosmo, Coyote, Pappy & Spaceballs. Warm upSSH x30Weed Pickers X10Abe Vigoda X10Toy Soldiers x10Arm…

6/16/2021 – Songs, Shuffle and 21s Beatdown

Pre Speech/Disclaimer (Cosmo got it right the first time) Warm Up SSH - 10 IC Imperial Walker - 10 IC Kick w/Twist - 10 IC The Thang Mosey to the back of the strip mall Song #1 - Tubthumping w/Burpees (every time 'I get knocked down' is said, Pax perform a burpee) Mosey to side…

Cindy 500 at Grizzly 5.28.21

2 drivers reported - Coyote & Kitty. 68 degrees, slight breeze. 5:30 drivers meeting at which the disclaimer was issued and core principles reviewed. League officials asked drivers to “keep it clean today, boys”. Warmo - drivers called to their pits to warm up their engines. Weed pickers ICx10, kick with a twist ICx10, hamstring…

How Long is a Minute?

7 pax posted at Grizzly. Temp and weather beautiful. Warmup - arm circles, weed pickers and Motivator x5. Thang - 10 exercises and 10 F2 type questions. Pax picks 2 numbers and all pax do that exercise and regales us with a story based on the prompt. @f3pappy told us about his perfect day on…

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