I was Block Blocked….

9 PAX posted on Friday 11/22/19.  Temperature was around 40 degrees. Jay Z, Slit, FNG (Zach Chambers), Maestro, Dasiy, Popeye, Shamu, Piper, CrabbyPO (QIC) Warm Up Arm / Leg stretch Shoulder Touches Grass Pickers Hand Release Merkins Willie Mays Hayes A little mosey to the Happy Place. Thing:   Ladder down by 10’s. PAX went through […]

Almost a Puke and Rally!!!

9 Pax posted for a the second VQ Block Party of the Week. Shamu Boucher Jay-Z Slit Stache (VQIC) Piper Daisy Crabby PO Patches Warm Up Maestro Lap FLBAC x 20, BLBAC x 20, Overhead Claps x 20, Seal Claps x 20 Arm Stretching OYO Slow Count Merkins x 10 Slow Count Squats x 10 […]

Down and Dirty

Friday 11/1- Down and Dirty Slit, Wapner, Boucher, Popeye, Crabby Po, Jay-z, Shamu, Stache, Sparkle – QIC Warmup: Side-straddle hops x10 Burpees x10 Willie Mays Hayes Bat Wings x10 IC (add raise the roofs) Arm stretches Mosey to bottom of stairs Thang: Down and Dirty Going up the stairs: 1st- Bear crawl up At top: […]

Dirty Dozen

Weather utterly crap – 40, moist ground, on and off sprinkles PAX: Jay-Z Crabby PO Sparkle Short Skirt Slit Patches Maestro Shamu Wapner QIC Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Sprinklers w/ kick IC x15 Tempo squats IC x10 Willie Mayes Hayes Thang: Indian run around zoo to […]

Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun! Jay-Z Wapner Piper Pew Pew Stache Garrett Ferrel – FNG Dasiy Shamu Bambi Popeye Gas Man Boucher CrabbyPO (QIC) WARM UP  Arm Stretching Leg Strectching Side Straddle Hop X 25 Moroccan Night Club IC x 25 ATM – Alt Shoulder Taps, Slow Count Merkins x 10, […]

Leg-Tona 500 at the BlackCat

11 PAX posted.  Moist 67 degree leg day. Jay-Z Daisy Popeye Shamu Wapner Piper Pew Pew Stache Cubby Blue Patches Crabby PO QIC Warm up: SSH X 50 as a group Arm Stretches Hand Release Merkins X 10 OYO Leg Stretches Grass Pickers IC X 15 Mosey to the Happy Place Thang:  Leg-Tona 500 5 […]

Countdown in the Park: Friday 10/4/19

10 PAX posted on this cool, crisp 50 degree morning Crabby PO Daisy T bone Piper Wapner Jay-Z Pew pew Popeye Humdinger VQ Sparkle (VQIC) Warmup: Maestro lap Bat Wings x10 IC Squats x15 IC Willie Mays Hayes Mosey to the Happy Place Thang: 12 down to none Start with 12, subtract 1 each round […]

BLAST FROM THE PAST…

9 PAX posted.  Humid 72 degree Wednesday beat-down. Jay-Z Sparty (Respect) Shamu Wapner Piper Pew Pew Stache Humdinger Crabby PO QIC Warm up: Maestro Lap Moroccan Night Club IC x 20 Arm Stretches LBAC 10 forward and 10 backward Leg Stretches Thang:  PAX went through a series of six exercises with six reps each.  Exercises […]

IronPax Week 4

Weather 60 and perfectly still PAX: Jay-Z Piper Crabby PO Pew Pew Cubby Blue Humdinger Stache Daisy Shamu Sprocket Wapner QIC Warmup: Maestro lap SSHs IC x20 Arm stretches Shoulder pretzels IC x20 Willie Mays Hayes Tempo squats IC x10 Thang: 100 cumulative merkins and squats 100 yard out and back coupon carry 100 cumulative […]

IronPax Week 2

Weather 74 and swampy PAX: Jay-Z Piper Crabby PO Pew Pew Chomper Shamu Sprocket Wapner QIC Warmup: Abe Vigodas IC x10 SSHs IC x20 Arm stretches Shoulder pretzels IC x20 Willie Mays Hayes Sit and reach Tempo squats IC x10 Thang: Round 1: 10 Manmakers 20 Overhead presses 30 KB swings 40 Goblet squats 50 […]

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