Tower of Terror XXX

13 Pax posted on this humid Monday morning. Jay-Z Shamu Wapner Bailiff Flossy Boucher Bubblicious Maestro Piper Rite Aid (NE TN) Cromer (NE TN) Ariel Crabby PO (QIC) Warm UP: Maestro Lap Moroccan Nigh Club - IC X 15 Arm Stretching OYO Leg Stretching OYO Burpees OYO X 5 Mosey to Happy Place One round…

Yogging Blocks

7 PAX posted on a beautiful, clear 70 degree morning. Jay-Z, Boucher, CrabbyPo, Piper, Slit, Ariel, Bubblicious(QIC)WARMUP:Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun 5ea leg OYOSSH IC x20 THANG 1: CoinFlip Pyramid RunMosey around the park but EMOM No Surrenders or Burpees per coin flip. (2/4/6/8/10/8/6/4/2) THANG 2: Block Relay Man…

Should have borrowed some chalk

9 Pax posted on this 60 degree clear morning.  Daisy, Stache, Slit, Bouche, Pew Pew, Crabby PO, Bubblicious, Jay-Z, Piper QIC. Warm upMaestro lapArm stretchLeg stretchGrass pickers IC x 15Sprinkler IC x 15Navy seal burpees x 10 OYO Thang:Leg blaster (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Pull ups x 5Flutter kicks x…

M is for Monday Merkin Mania!

65 degree clear morning for 7 PAX; Jay-Z, Boucher, Stache, CrabbyPO, Bubblicious, Ariel, Daisy-QIC Warm up Shoulder Pretzels 20IC Moroccan Night Clubs- 20IC Reach Arounds- 15IC Grass pickers- 15IC Side lunges- 10IC Loosen what's tight- OYO Thang: Mosey to Happy Place Wave of Merkins- 1-5; 5-1 (30) Squirkens 10 Power Merkins 10 Balls to the…

Pyramid of Suck

Weather 61, picture perfect PAX: Piper Daisy Maestro Bubblicious Boucher Popeye Gasman Crabby PO Ariel Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 MNCs IC x15 Shoulder pretzels IC x20 Grass pickers IC x15 Hillbilly walkers IC x15 Tempo squats IC x10 Sit & reach, cross overs, butterflies Thang: Mosey to Bob Sanders Run to…

Muggy Morning

12 Pax posed for a muggy 80 degree morning. Jay Z, Daisy, Piper, Pew Pew, Wapner, Stache, Boucher, Bubblicious, Crappy Po, Bailiff, Popeye-Q and we welcomed Flossy with a name-O- Roma. Warm up: Maestro Lap, SSH 20, Imperial Walkers 20, Abe Vigoda’s 20, Squats 15, HRM 15, Mountain Climbers 20, WMH Oyo. Thang: mosey to…

Preparing for the play-offs

Late post for Monday June 8, 2020 65 degrees, clear skies, 8 PAX Wapner, Stache, Bailiff, CrabbyPO, Slit, Boucher, Bubblicious, Daisy- QIC Warm-up: Shoulder pretzels 20IC Arm stretches OYO Mosey to basketball court Making laps around the basketball courts Running cross-overs- 5 Hand release Merkins Defensive slides- 5 Hand Release Merkins Fast Feet- 5 Hand…

Blocks and Tires…and stuff

10 men posted in an upper 60 degree muggy gloomCrabbyPOWapner Boucher Stache PiperBubbliciousPew PewDaisyBalliff (Luke Beardsley)Jay-Z (QIC)**WarmupMaestro LapAbe VigodasShoulder PretzelsFinkle Swings 10 each legNipple TweakersTempo Merkins x10Motivator from 10Grass pickers x15**ThangStation 1 at the flag5 tire flips 10 block curlsStation 2 at Happy Place15 dips20 monkey humpersStation 3 at bottom of stairs 25 mountain climbers30…

Climb the Hill!

7 PAX posted this morning.  Weather was great! PAX: Gasman Pew Pew Daisy Boucher Bubblicious Piper CrabbyPO (QIC) Warm up: Arm & Leg Stretching Shoulder Pretzels                      IC x 20 Grass Pickers                          IC x 20 Abe Vigoda's                           IC x 10 Slow Count Squats                   IC x 20 Mosey to the hill on the far…

Three Amigos

Clear and calm morning but a tick chilly for June at 50F. Initially 4 PAX but Daisey was called in to work at the start so just three amigos were left. Wapner, CrabbyPo, and Bubblicious(QIC)WARMUP: Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun 5ea leg OYOHairy Rockettes IC x15SSH IC x20 Slowsey…

%d bloggers like this: