Tires=PAX Best Friend

Clear 52 degree morning with 10 PAX in attendance. Stache, Wapner, Jay-Z, Boucher, CrabbyPo, Maestro, Piper, CubbyBlue, PewPew, Bubblicious(QIC)Warm UpArm Circles X15IC Forward/Back Arm Stretches OYOTempo Squats X15IC Leg Stretches OYOSSH X25 IC Extra OYO StretchesMosey the tires to the Happy PlaceTHANG:Split into 2 Teams: 1 PAX does set # while others wait doing prescribed…

Girth…

9 PAX posted for an early morning beat-down. Weather was chilly but nice. Jay-ZWapnerCubby BlueSlitBoucherStachePiperMaestroCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Moroccan Night Club IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOBat Wings Mosey to Bob Sanders Drive. Thang:  RUN / Exercise / RUN / Exercise and Repeat. Run to…

Full Body

47 degrees and clear. 11 PAX posted. Warner, Stache, Boucher, Humdinger, Slit, CrabbyPO, Cubby Blue, Pew Pew, Piper, Jay-Z, QIC Maestro. WOR Stretches SSH x15 IC Crazy Balls* x10 IC Mountain Climbers x10 IC Tempo Merkins x10 IC Tempo Squats x10 IC Half of Bat Wings (10 instead of 20 reps each) Finished with Moroccan…

STINK B.O.M.B.S

10 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousCubby BlueSlitBoucherPopeyeStachePew PewCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOFinkle Swings OYO x 10 Mosey the long way to the north side of the tip/shaft area. Thang:  Stink Bombs Pax split up into partners.…

Good.

11 PAX posted on a brisk 54 degree morning. Slit, Stache, Jay-Z, Piper, CrabbyPo, CubbyBlue, Humdinger, Boucher, Maestro, Pew Pew, Bubblicious(QIC)WarmUpMaestro LapArm Circles IC x15Grass Pickers IC x15Leg Stretches OYOHairy Rockettes IC x15Mosey to Happy PlaceThangPU Pyramid:1,2,3, etc until you can’t beat previous #. Shake it out, jump up and do that last one. Now,…

Flippin Tires

8 PAX made it for a clear, 54 degree, morning in the gloom CubbyBlueBoucherSlitStacheJay-Z CrabbyPoPiperBubblicious(QIC)WARMUPSlaughter Start-15 burpeesRussian Baby Makers 20sec hold x3Tempo Squats x10 ICHairy Rockettes x10 ICScorpions 30sec ea. Side THANG:PAX divided into two groups. A PAX from each group called an exercise that the remaining group members would perform while the calling PAX…

The Anniversary continues…

9 PAX came out in the mid 60° gloom **Warmup SSH ICX20 Abe Vigodas ICX10 LBAC ICX10 each direction Shoulder Pretzels ICX20 Tempo squats ICX15 Mosey to stairs with 10 mountain climbers at QIC order **Thang 20 dips 10 decline merkins R&R Top of stairs Jack Web 1:4 Bottom of stairs Lt Dan 1:4 Completed…

Third Year Anniversary Fun…

13 PAX posted for the 3rd year anniversary beat down.  Weather was nice. Jay-Z Wapner Bubblicious Cubby Blue Slit Boucher Piper Dasiy IM Maestro Cosmo Brickyard Crabby PO (QIC) Warm Up:  Arm / Leg Stretching OYO Finkle Swings OYO x 10 Abe Vigodas IC x 10 Hillbillie Walkers IC x 15 Bat Wing - LBAC…

Despite what the PAX think…”A” Still Stands for ABS…

9 PAX posted on this cool August morning for some ABS.  Weather was 56 degrees and clear. Jay-Z Stache Slit Bubblicous Boucher Piper Maestro Gasman Crabby PO QIC Warm up: Arm/Leg Stretching Grass Pickers IC x 20 Abe Vigodas IC x 20 Side Straddle Hops x 20 LBAC - Forward for 20 and reverse for…

Pull Up Mountain

7 PAX posted on a beautiful 65 degree morning. Stache, Boucher, Maestro, Slit, Jay-Z, CrabbyPo, Bubblicious(QIC) WARMUP:Motivators, down from 5.Imperial Walkers x20 ICMerkins x10 ICArm Stretches OYOFlying Nuns x5 OYOMosey to Happy PlaceTHANG:"Pull Up Mountain"1 pull-up/10 BBSU, 2 pull-ups/10 BBSU, 3 pull-ups/10 BBSU, 4 pull-ups/10 BBSU, 5 pull-ups/10 BBSU, 6 pull-ups/10 BBSU, 7 pull-ups/10 BBSU,…

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