45MOM at a Healthy Distance

Weather 51 and pleasant PAX: Crabby PO Bubbilicious Porkchop Slit Maestro Boucher Ariel Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Willie Mayes Hayes Mosey to straightaway Thang: Sprints to end of fence around pool (about…

Burpees Be Gone

5 PAX made it out for a crisp 39 degrees this morning. Wapner, CrabbyPo, Stache, Boucher, and Bubblicious QICWARM-UPMaestro LapWindmills IC x 15Nipple Tweekers IC x15Weed Pullers IC x15Shoulder Pretzels IC x15Arm stretches OYOLeg Stretches OYOMosey to Top of StairsTHANG 1Four Corners 10 Pike Ups -Run down the stairs20 Russian Dips -Run to Opposite Stairs30…

Lots of Burpees!

6 PAX posted this morning in the gloom.  Weather was a bit brisk and windy. Bubbilicious Boucher Crabby PO - QIC Jay-Z Stache Wapner Warm UP: Arm and Leg Stretching OYO Willie Mayes Hayes Motivator from 6 10 Burpees ATM - 10 Alt Shoulder Taps, 10 Slow Count Merkins -IC, 10 Merkins. Mosey to West…

F3 Rules

8 PAX posted this morning in a very foggy mist for a bear crawl hill workout. Jay-Z Shamu Stache Boucher Sparkle Bubblicious Maestro CrabbyPO (QIC) WARM UP  Maestro Lap Arm and leg stretching Shoulder Pretzels IC X 20 Hand Release Merkins IC X 10 Mosey to Bottom of the Hill. THANG  Pax started at the…

CoronaLand Rules

8 PAX in attendance on a brisk 40 degree morning for a little Corona/Zombie Apocalypse training. The internet told me the Corona virus could mutate into a zombie virus any day now. So, we better arm ourselves with rules of survival. Crabby Po, Daisy, Piper, Stache, Wapner, Bouche, Humdinger, and Bubblicious (QIC) Rule #18- Limber…

It’s your Winkie “Richard”

9 PAX posted this morning to a wet start of the month of March. Jay-Z Piper Pew Pew Slit Bubblicious Wapner Dasiy Humdinger CrabbyPO (QIC) WARM UP  Mosey to the Big Shelter Moroccan Night Club IC X 10 Grass Pickers IC x 15 Arm and leg stretching Bat Wing Monkey Humpers IC X 10 Pre…

Q School

Weather 29 and clear, snow melting PAX: Popeye Crabby PO Stache Piper Daisy Patches Slit Humdinger Bubblicious Boucher Shamu Logger QIC Cornwallis QIC Nomad QIC Wapner QIC Disclaimer Warmup: Shoulder pretzels IC x20 LBACs IC x10 each way Grass pickers IC x15 Abe Vigodas IC x10 Tempo squats IC x10 Willie Mayes Hayes Thang: Mosey…

Valentine’s Night Prep

Weather 3 frigid, snow covered PAX: Jay-Z Crabby PO Stache Piper Daisy Patches Slit Bubblicious Boucher Shamu Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Nipple tweakers IC x15 Grass pickers IC x15 Annie IC x10 J-Los IC x10 Suzanne Somers IC x15 Willie Mayes Hayes Mosey to main shelter Thang: Valentine’s themed music…

45MOM

Weather 30 clear and dry PAX: Jay-Z Crabby PO Stache Piper Daisy Patches Ghost Boucher Shamu Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Willie Mayes Hayes Mosey to straightaway Thang: Sprints to end of fence…

Crawl Bears….Ugh

11 PAX posted on this dreary Wednesday morning to make ourselves just a bit better. Jay-Z Slit Wapner Daisy Shamu Boucher Bubblicious Popeye Piper Pew Pew Crabby PO QIC Warm up: Leg stretching Moroccan Night Club IC X 20 Shoulder Pretzels IC x 20 Arm stretching Jumping Cherry Pickers Motivator from 6 Mosey the really…

%d bloggers like this: