Leg-Tona 500 at the BlackCat

11 PAX posted.  Moist 67 degree leg day. Jay-Z Daisy Popeye Shamu Wapner Piper Pew Pew Stache Cubby Blue Patches Crabby PO QIC Warm up: SSH X 50 as a group Arm Stretches Hand Release Merkins X 10 OYO Leg Stretches Grass Pickers IC X 15 Mosey to the Happy Place Thang:  Leg-Tona 500 5…

IronPax Week 4

Weather 60 and perfectly still PAX: Jay-Z Piper Crabby PO Pew Pew Cubby Blue Humdinger Stache Daisy Shamu Sprocket Wapner QIC Warmup: Maestro lap SSHs IC x20 Arm stretches Shoulder pretzels IC x20 Willie Mays Hayes Tempo squats IC x10 Thang: 100 cumulative merkins and squats 100 yard out and back coupon carry 100 cumulative…

Dora Block Party

Weather crisp and clear 57 PAX: Sparty (R) Sparkle Jay-Z Piper Crabby PO Daisy Pew Pew T-bone...r Cubby Blue Popeye Maestro Stache Shamu Tiptoe Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Arm stretches LBACs IC x15 Shoulder pretzels IC x20 Willie Mays Hayes Scorpions Tempo squats IC x10 Thang: Prisoner carry block to…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

Are those new cards really waterproof?

Weather 57, downpour, standing water everywhere  PAX: Piper Daisy Popeye Crabby PO Bambi  Cubby Blue IM Jay-Z  Wapner QIC Warmup: Run to main shelter house  SSHs IC x25 Shoulder pretzels IC x20 Sprinkler IC x15 Arm stretches  Tempo squats IC x10 Grass pickers IC x15 Thang: Draw a Card - Aces 100 reps, face cards…

Never Forget

Weather 61 and clear PAX: Piper Daisy Humdinger  FNG Dion Miller Crabby PO Cubby Blue  IM Jay-Z  Wapner QIC Disclaimer  Warmup: SSHs IC x25 Imperial walkers IC x15 Sprinkler IC x15 Shoulder pretzels IC x15 Abe Vigodas IC x10 Grass pickers IC x15 Tempo squats IC x10 Thang: Mosey to stairs 11 sets of stairs…

Soy BOMB

Weather 65, clear, and a little sticky PAX: Piper Daisy Gas Man One Sock Cubby Blue  IM Jay-Z  Wapner QIC Disclaimer  Warmup: Maestro lap  Shoulder pretzels IC x15 Sprinkler IC x15 Nipple tweakers IC x15 Abe Vigodas IC x10 Grass pickers IC x15 Tempo squats IC x10 Thang: Mosey to the Happy Place ATM 10/10/10…

BlackCat First Anniversary

Weather 70 and clear PAX: Tiptoe Gas Man  Cubby Blue Piper Humdinger  Daisy  Brickyard (R) Cosmo (R) Cornwallis Marshall Knee High Zonkey * Crabby PO QIC Maestro QIC IM QIC Jay-Z QIC Wapner QIC Disclaimer  Warmup (Wapner): Shoulder pretzels IC x20 Sprinkler IC x15 Jingle balls IC x10 Grass pickers IC x15 Leg stretches Motivator…

Low Impact Non-sense

6 PAX posted, including 1 FNG for a low impact, slow paced workout.  72F, no wind, and HUMID. Warmup: 10 Tempo Squats 10 Tempo Merkins 10 ultra slow Windmills 15 Monkey Humpers Walk 40 feet  to in front of the barn Thang: 15 x Reverse Lunge each leg, then Squat 10 x Slow Mo Burpees…

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