Friday Block Party

PAX: Khaki, Motorboat, Daddy Style, Tulip, Zamboni, Dry Rub, Nomad (Q) Weather: 35, clear and calm Warmup: SSH IC x20, right Block step up IC x20, left block step up IC x20, weed pickers IC x20, overhead claps IC x20 Thang: “Shared Pain” we carried blocks Zamporini-style as a group until one person had to…

Bucket Brigade Burpees

Weather:  Low 20’s and Windy 18 PAX posted the Hill:  Cornwallis, Streaker, Bueller, Snooki, State, Snaphook, Cosmo, DryRub, Headlock, Daddy Style, Maize, Khaki, Zamboni, Nomad, Logger, Motorboat, Brickyard, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Annie, Mountain Climbers, Weedpickers Thang 1:  Run…

12/7/19 Miles and Mericans Ruck

PAX: Cornwallis, Khaki, Snaphook, Tulip, Quick, Daddy Style, Nomad (Q) Weather: 18, clear, calm Thang: covered 3.5 miles exactly in 1 hour and 1 minute. We stopped 3 times around the mile markers for three different merican stations: traditional mericans IC x 10, merican hold in the low position during the 3 count, and hand…

B.O.M.B.S. AWAY

10 PAX were brave enough to show up today to a beautiful 28 degree morning. Warm Up Abe Vigoda Finkle swings10 OYO alternating shoulder tapsPickle pounder Weed pickersMosey The Thang Partner up B.O.M.B.S. 50 Burpees 100 Overhead claps150 Merkins200 Big-boy sit ups250 Squats Alternate between doing reps and running down hill to pull-up bar and do 5-10 pull-ups, then run back…

Black Friday Block Party

6 PAX posted: Cornwallis, Daddy Style, Tulip, Dr. Porkchop, Logger, Nomad (QIC). Weather: ~36 degrees and calm...perfect Warmup: SSH IC x20, slow weed pickers IC x10, arm circles IC x15, overhead claps IC x15 Thang: Ladders...Zamp carry to top of the hill; first ladder 8-count man makers...start with 1, 5 sec rest, then 2, 5…

Getting Stronger Together

PreBlast: Let's get Stronger together. 5HC Weather: 36F, crisp and beautiful Pax: New record of 21. Beefsteak, Brickyard, Bumblebee, Chedder, Cornwallis, Cosmo, The Daddy Style, Dr. PorkChop, DryRub, Headlock, Khaki, Kindergarten Cop, Kneehigh, Logger, Maize, Marshall, Nomad, State, Snooki, Tulip, Motorboat-Q WarmUP:In Cadence:SSH x 20Imperial Walkers x 18Abe Vigoda x 12Forward Arm Circles x 10Overhead…

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