Chilly out there…

5 PAX posted for a sub-zero workout.  PAX debated on the actual temperature. YHC's car stated -9 while others reported a slightly warmer reading. All agreed that it was colder than what the weather person told us. Crabby PO QICSlitBubbliciousPew PewDaisy Warm up: RMLMoroccan Night Club IC x 15Shoulder Pretzels IC x 15Abe Vigodas IC…

Dueling Death Clocks Go…Brrrr

Feb 10, 2021: 10 PAX warmed up the cool morning air with excellent effort despite ice, snow, and temps in the teens. Daisy, Stache, Pew Pew, Wapner, Boucher, Piper, Jay-Z, CrabbyPo, Shamu, Bubblicious(QIC)WarmUpMaestro Lap20 SSH20 Grass Pickers10 finkle swings OYOLegs OYOArms OYOScorpions OYOThang 1“Leave No Man Behind” PAX were instructed to run to specific location.…

SUPER 21 became superbad

7 men posted in 4° calm, frigid, gloom **Warmup Maestro Lap Grass Pickers ICx15 SSH ICX20 Reach Around ICX15 Manatee stretch Australian snow angels ICX10 Shoulder pretzels ICX20 Nipple Tweakers ICX15 **Thang Super 21 1 dip in shelter house 1 merkin at restroom 2 dips in shelter house 2 merkins at caboose Up to 21…

Never Leave Your Wingman

8 men posted 26°**Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX10Motivator from 10Superman's ICX10 Randy's ICX10Hand Release merkins ICX10 **Thang Enter south end of shelter houseExercises laid out on center row of picnic tables Toss medicine ball with partner (5 tosses each)10 step ups on bench 5 kettle bell curls each arm10 step ups…

It’s Mobility Day!

7 Pax posted on the 4th of January, 2021. A bit of chilly crisp air greeted the men of BlackCat this morning for a second celebration of the New Year! BubbliciousJay-ZSlitStacheDaisyBoucherCrabby PO (QIC) Warm Up Maestro LapArm StretchingLeg StretchingSSH IC X 21Grass Pickers IC X 20 Mosey to the Happy Place Thing 1 - Mobility…

Good Bye Legs

Weather 34 and dry. PAX: Crabby POBoucherStacheDaisyIM QIC Warmup: Maestro LapHand-release Merkins x10 ICScorpionsHand-release Merkins x10 ICTempo Squats x15 ICHand-release Merkins x10 ICLeg StretchesJump Squat Holds from 10 Mosey/Frolic through the tunnel of lights on the way to the tennis courts THANG:SuicideDuck walk back and forth across courtsSuicideBear CrawlSuicideCrab WalkSuicideFrog JumpsSuicideMonkey WalkSuicideLizard Crawl half way…

Winter Solstice Jams

11 PAX started the first day of Winter to a brisk, 36F morning workout. Jay-Z, Piper, Daisy, Wapner, Gasman, Stache, Boucher, CrabbyPo, CubbyBlue, Pew Pew, Bubblicious(QIC)WARMUP Maestro LapLeg Stretching OYOArm Stretches OYOSSH x 20 ICImperial Walkers x20 ICGrass Pickers x20 IC*Grab your blocks. To the Happy Place!**To Bob Sanders!THANGMusical DORA Christmas ClassicsWhile P1 completes exercise,…

1st and 10…or is it 12….or is that even a thing?

8 men posted in the 21°, calm gloom **Warmup Maestro Lap Grass pickers ICX15 LBAC ICX15 each direction T-bombs ICX10 Jingle Balls ICX10 Paul Blart ICX10 SSH ICX30 **Thang Mosey to 12 days of Christmas Starting at Day 10, mosey to day 9 and do 1 merkin and 10 leg lifts Then "sprint" or run…

Gobble Gobble

10 Pax posted on this moist morning before Thanksgiving to prepare ourselves for the inevitable consumption that turkey day will bring. Jay-Z, Stache, Bubblicious, Boucher, Wapner, Piper, Daisy, Shamu, Maestro, Crabby PO (QIC). Warm Up: Arm/Leg StretchingMoroccan Night Club: IC x 20Grass Pickers: IC x 20Bat Wing Willie Mayes Hayes Mosey to the Shelter House…

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