Hit the road COVID-19, and don’t you come back no more!

This morning gave us a good reminder of what those chilly fall mornings feel like for 6 pax. Piper, daisy, jay-z, bubblicious, stache, Ariel-QIC Warm up Maestro Lap Grass pickers Shoulder pretzels Moroccan night clubs Leg stretches on your own. Mosey to happy place. Thang To fight off the evil spirits of Covid-19 we had…

The Pain Train

9 PAX posted in less humid weather Gas Man Slit Boucher Stache Piper Shamu Daisy CrabbyPO Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX15 Moroccan night clubs ICX15 SSH ICX25 Abe Vigodas ICX10 T-Bombs ICX10 Hand Release merkins ICX10 Shoulder Pretzels ICX20 **Thang Mosey to the East/West leg of the Bermuda Triangle Laid down railroad…

Who is Bob Sanders anyway?

8 PAX posted this morning.  Weather was slightly overcast with a breeze! PAX: Jay-Z Stache Daisy Slit Boucher Bubblicious Piper CrabbyPO (QIC) Warm up: Arm & Leg Stretching Moroccan Night Club IC x 10 Jumping Cherry Pickers IC x 10 Bat Wing Mosey to Bob Sanders Drive Thang:  Bob Sanders Jogging Pax started at the…

Frank & Beans, Part II

Weather 65, still, clear PAX: Piper Daisy Pew Pew Bubblicious (*) Boucher Shamu Crabby PO Slit Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 Shoulder pretzels IC x20 Grass pickers IC x15 Sit & reach, cross overs, butterflies Hillbilly walkers IC x15 Tempo squats IC x15 Motivator from 7 Thang: Prisoner Indian Run to Happy…

You Say Tomato I say Tabata

11 PAX circled up for a comfortable 75 degree morning right on time at 5:30am.(30 Min Lightening Delay averted) CrabbyPo, Daisy, Boucher, Slit, Stache, Wapner, Jay-Z, Piper, Popeye, Ariel, and Bubblicious(QIC) WARMUPNipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun OYO x10SSH IC x30THANG: Tabata Block Party 30s of work with 10s of…

Can’t Forget the Burpees!

On a great 70 degree beautiful morning we had 11 pax for today: Bubblicious, Boucher, Slit, Stache, Jay-z, Piper, Crabby PO, Daisy, Maestro, Wapner, Ariel QIC Warm up: Maestro lap Moraccan night clubs Shoulder pretzels Flying nuns Leg stretches on your own Thang 1: Burpees a Plenty! Mosey to basketball courts and divided pax into…

Week o Blocks

10 Pax posted on a humid 73 degree morning.  Daisy, Wapner, Ariel, Bouche, Stache, Slit, Crabby PO, Jay-Z, Bubblicious, Piper QICWarm up:Maestro lapArm stretchLeg stretchMotivator from 12 Thang:Block Curls x 10Block Corks x 10 R and LLeg blaster with block (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Block swings x 20Maestro lapPull…

Musical stairs

70 degrees- comfortable, yet a little muggy for 11 PAX: Pew Pew, Shamu, Ariel, Slit, Boucher, Bubblicious, Jay-Z, Wapner, Popeye, Piper, Daisy QIC Warm-up: Shoulder Pretzels- 20I Reach around and Reach over combo- 6IC Side Lunges- 10IC Scorpions Stretch what is tight OYO Mosey to base of stairs Thang: Musical Stairs Two teams, each team…

Should have borrowed some chalk

9 Pax posted on this 60 degree clear morning.  Daisy, Stache, Slit, Bouche, Pew Pew, Crabby PO, Bubblicious, Jay-Z, Piper QIC. Warm upMaestro lapArm stretchLeg stretchGrass pickers IC x 15Sprinkler IC x 15Navy seal burpees x 10 OYO Thang:Leg blaster (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Pull ups x 5Flutter kicks x…

M is for Monday Merkin Mania!

65 degree clear morning for 7 PAX; Jay-Z, Boucher, Stache, CrabbyPO, Bubblicious, Ariel, Daisy-QIC Warm up Shoulder Pretzels 20IC Moroccan Night Clubs- 20IC Reach Arounds- 15IC Grass pickers- 15IC Side lunges- 10IC Loosen what's tight- OYO Thang: Mosey to Happy Place Wave of Merkins- 1-5; 5-1 (30) Squirkens 10 Power Merkins 10 Balls to the…

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