ANNIHILATION IN THE PARK!

7 PAX posted this morning in the gloom.  Weather was a tad muggy. Jay-Z Piper Boucher Dasiy Crabby PO - QIC Bubblicious Wapner Warm UP: Abe Vigoda's IC X 10 Front LBAC IC X 10 Back LBAC IC X 10 Arm & Leg Stretching Mosey with block/rock to the bottom of the stairs. Thang: ANNIHILATION…

4 AO Reboot

Weather 59 and moist PAX: Piper Boucher Crabby PO Slit Bubblicious Popeye Daisy Stache Luke Beardsley FNG Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Hillbilly walkers IC x10 Tempo squats IC x10 Sit & reach, cross leg over, butterflies, scorpions Thang: Mosey to tennis courts 4…

Crazy Game of Poker…

7 PAX posted this morning in the gloom.  Weather was a balmy 64 degrees with the smell of moisture in the air. Jay-Z Piper Boucher Dasiy Crabby PO - QIC Stache Wapner Warm UP: Maestro Lap Arm and Leg Stretching OYO Grass Pickers Bat Wing Mosey to Happy Place. Thang:  Crazy game of Poker! Pax…

Put Me in Coach

Clear and still 40 degrees with 9 Pax in attendance. Daisy SlitStacheWapnerJayz PiperBoucherCrabbyPoBubblicious QICWARM UPInch Worm x5 OYOFlying Nun 5ea leg OYOHairy Rockettes IC x10Grass Pickers x 10 ICTHANGS:BEARS AND BLOCKS COMPLEX-20 yards with American Swings at turn aroundWILT CHAMBERLAIN@Bob SandersCones 100 ft apart. -100 lbc-100 squats-100 flutter kicks -100 lunges(50 each leg). Named after…

CoronaLand Rules

8 PAX in attendance on a brisk 40 degree morning for a little Corona/Zombie Apocalypse training. The internet told me the Corona virus could mutate into a zombie virus any day now. So, we better arm ourselves with rules of survival. Crabby Po, Daisy, Piper, Stache, Wapner, Bouche, Humdinger, and Bubblicious (QIC) Rule #18- Limber…

Partner 1040

Weather 52 and breezy PAX: Piper Daisy Maestro Pew Pew Slit Stache Shamu Bubbilicious Humdinger Jay-Z Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Shoulder pretzels IC x20 Scorpions Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Willie Mays Hayes Thang: Mosey to Happy Place 1040 One partner: Squats x10,…

It’s your Winkie “Richard”

9 PAX posted this morning to a wet start of the month of March. Jay-Z Piper Pew Pew Slit Bubblicious Wapner Dasiy Humdinger CrabbyPO (QIC) WARM UP  Mosey to the Big Shelter Moroccan Night Club IC X 10 Grass Pickers IC x 15 Arm and leg stretching Bat Wing Monkey Humpers IC X 10 Pre…

Q School

Weather 29 and clear, snow melting PAX: Popeye Crabby PO Stache Piper Daisy Patches Slit Humdinger Bubblicious Boucher Shamu Logger QIC Cornwallis QIC Nomad QIC Wapner QIC Disclaimer Warmup: Shoulder pretzels IC x20 LBACs IC x10 each way Grass pickers IC x15 Abe Vigodas IC x10 Tempo squats IC x10 Willie Mayes Hayes Thang: Mosey…

Valentine’s Night Prep

Weather 3 frigid, snow covered PAX: Jay-Z Crabby PO Stache Piper Daisy Patches Slit Bubblicious Boucher Shamu Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Nipple tweakers IC x15 Grass pickers IC x15 Annie IC x10 J-Los IC x10 Suzanne Somers IC x15 Willie Mayes Hayes Mosey to main shelter Thang: Valentine’s themed music…

45MOM

Weather 30 clear and dry PAX: Jay-Z Crabby PO Stache Piper Daisy Patches Ghost Boucher Shamu Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Willie Mayes Hayes Mosey to straightaway Thang: Sprints to end of fence…

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