187 Bunnies…

8 PAX posted for an early morning murder. Weather was nice. Jay-ZWapnerDaisyPorkchopBoucherStacheBubbliciousCrabby PO (QIC) Warm Up:  Arm / Leg Stretching OYOAlternating Shoulder Taps IC x 15Abe Vigoda's IC x 10Grass Pickers IC x 15Hand Release Merkins IC x 10 Mosey to open area south of the Pool Thang:  187 Bunnies... 5 Burpee Block Jump Over…

By Popular Demand… Circle of Pain

Weather 55 and clear PAX: Jay-Z Crabby PO Bubblicious Slit Boucher Daisy Slit Stache Cubby Blue Gas Man Shamu Wapner QIC Warmup: Maestro lap SSHs IC x20 Shoulder pretzels IC x10 Moroccan nightclub IC x10 Grass pickers IC x10 Thang: Circle of Pain Block Party 0:50/0:10 exercise/break Merkins Heels to heaven Rocky Balboa Skull crushers…

Circuit training

13 pax posted on a 39 degree Friday. Wapner, Daisy, Piper, Pew Pee, Crabby Po, Maestro, Cubby Blue, Jay-Z, Stache, Bubblicious, Boucher, Shamu, Popeye Q Warmed up with a Maestro lap, leg and arm stretches oyo. Shoulder pretzels, grass pickers, and Motivator from 10. Mosey to the tip. Thang: Circuit workouts, each circuit had 4…

Stairs, Stairs, More Stairs

9 Pax posted in low-70 degree stagnant air – Daisy, Piper, Jay-Z, Stache (no stache), Cubby-Blue, Popeye, Bubblicious, Boucher, Slit-QIC Warm Up: Arm Circles X15IC Forward and Back + Arm Stretches OYO Tempo Squats X15IC + Leg Stretches OYO SSH X25 IC + any remaining stretches needed per PAX Indian Run past the Aviary, around…

Yoga and Abs.

Good morning all on what felt like a 70s still morning. Nine PAX posted for what was promised to be a search for a six-pack. We’ll see. Bubblicious, Jay-Z, CubbyBlue, Slit, Stacie, Boucher, Piper, Daisy, and QIC Maestro. Stretches Arms, Hamstrings Grass pickers x15 IC Reach through legs stretch Scorpion Pickle pointer hold MNCs x15…

The Anniversary continues…

9 PAX came out in the mid 60° gloom **Warmup SSH ICX20 Abe Vigodas ICX10 LBAC ICX10 each direction Shoulder Pretzels ICX20 Tempo squats ICX15 Mosey to stairs with 10 mountain climbers at QIC order **Thang 20 dips 10 decline merkins R&R Top of stairs Jack Web 1:4 Bottom of stairs Lt Dan 1:4 Completed…

Third Year Anniversary Fun…

13 PAX posted for the 3rd year anniversary beat down.  Weather was nice. Jay-Z Wapner Bubblicious Cubby Blue Slit Boucher Piper Dasiy IM Maestro Cosmo Brickyard Crabby PO (QIC) Warm Up:  Arm / Leg Stretching OYO Finkle Swings OYO x 10 Abe Vigodas IC x 10 Hillbillie Walkers IC x 15 Bat Wing - LBAC…

Hit the road COVID-19, and don’t you come back no more!

This morning gave us a good reminder of what those chilly fall mornings feel like for 6 pax. Piper, daisy, jay-z, bubblicious, stache, Ariel-QIC Warm up Maestro Lap Grass pickers Shoulder pretzels Moroccan night clubs Leg stretches on your own. Mosey to happy place. Thang To fight off the evil spirits of Covid-19 we had…

The Pain Train

9 PAX posted in less humid weather Gas Man Slit Boucher Stache Piper Shamu Daisy CrabbyPO Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX15 Moroccan night clubs ICX15 SSH ICX25 Abe Vigodas ICX10 T-Bombs ICX10 Hand Release merkins ICX10 Shoulder Pretzels ICX20 **Thang Mosey to the East/West leg of the Bermuda Triangle Laid down railroad…

Who is Bob Sanders anyway?

8 PAX posted this morning.  Weather was slightly overcast with a breeze! PAX: Jay-Z Stache Daisy Slit Boucher Bubblicious Piper CrabbyPO (QIC) Warm up: Arm & Leg Stretching Moroccan Night Club IC x 10 Jumping Cherry Pickers IC x 10 Bat Wing Mosey to Bob Sanders Drive Thang:  Bob Sanders Jogging Pax started at the…

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