Circuit Work With Toys

8 men posted in a 62° gloom **Warmup Maestro lap Grass pickers ICX15 Groiners ICX10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Crab Humpers ICX10 **Thang Bermuda Triangle Circuit Drag tractor weights at sand volleyball court down and back Throw medicine balls over swing set once each direction To the bathroom for 20…

I just finished my F3 workout, & boy are my arms tired!

62 degrees, clear skies, and damp ground from the over night rain made for a nice morning in the gloom for 8 PAX; Jay-Z, Piper, Wapner, CrabbyPO, Sliot, Boucher, Stache, Daisy-QIC Warm-up: Shoulder Pretzels- 20ICPec and Lat stretch 30 sec eachReach around- 10ICGrass pickers- 15ICLeg Stretches- OYO Mosey with Blocks to Private Place Thang 1-…

Kyger Street Cathouse: Labor Day Edition

9/6/21 11 Pax posted on this cool and collected Labor Day morning. Maestro, Gas Man, Piper, Stache, Sliot, Wapner, Pew Pew, Daisy, Jay-Z, Crabby PO, Boucher (QIC) Warm UP: Maestro CAP Lap Grass picker- 15 Bat Wing plus thumbs up and day IC -15 Moroccan Night club- 10 Nipple Tweakers- 10 Willie Mayes Hayes Mosey…

Extra Burn, Hold the Blocks Please.

Cool, crisp 50 something degree morning of 10 PAX PiperWapnerDaisyJay-ZSliotPew PewArielCrabbyPoBoucherBubblicious (QIC)Warm-O-RamaGrass Pickers x15 ICSSH x20 ICArms/Legs OYOHairy Rockettes x10 ICTHANG 1 Perimeter Scout Run for 1 Mile* -Sprint for 10 count then turn around and run to back of line. *Q took off without necessary tools for Thang 2 resulting in detour and shorting…

Block party with Dora and Bob

64 degrees, cloudy, damp ground from a light rain, and 10 PAX came out for a block party! Latte, Jay-Z, CrabbyPO, Bubblicious, Slit, Boucher, Pew Pew, Piper, Wapner, Daisy QIC Warm up: Albatross WingWillie Mays HayesLeg Blaster Block carry to Bob Sanders Thang 1: Farmer Carry Dora One PAX did an exercise while partner farmer…

Annihilation in the Park 2.0

6 PAX posted this morning in the gloom.  Weather was wet and stormy. Pew PewPiperBoucherDasiyCrabby PO – QICBubblicious Mosey to the Big Shelter house with block. Warm UP: Arm & Leg StretchingGrass Pickers IC x 15Bat Wing IC x 15 Thang: ANNIHILATION Pax completed a circuit of twelve exercises.  Each exercise AMRAP for 60 seconds…

Stair Tunes

9 Pax posted in 68ish degrees. Humid but not too bad– Maestro, Daisy, Piper, Jay-Z, Wapner, Crabby-PO, Latte, Sliot-QIC ……… Warm Up: Arm Circles X15IC Forward and Back + Arm Stretches OYOTempo Squats X15IC + Leg Stretches OYOGrass Pickers X15IC + Calf Indian Run around the PP to the stairs – “Runnin’ Down a Dream”…

Team Frog Leap

72° Swampy. Very swampy. Perfect for a frog 9 men posted **Warmup Maestro Lap Grass pickers ICX15 Motivator from 10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Superman's 10 OYO Mosey to the newly named Private Place Crowd pleaser pyramid to 5 and back down Dirty hook up ICX10 **Thang Group split into…

A Hoopin’ good time!?!?!

62 degrees, with humidity that made it feel like 80. Foggy morning for 7 PAX that wanted to start the week out right; Jay-Z, Sliot, Piper, Boucher, Pew Pew, Humdinger, Daisy-QIC Warm-up Shoulder Pretzels- 20ICSprinkler with legs- 10ICSide lunges- 10ICWillie Mayes Hayes OYOHand release Merkins- 15ICStretch tightness OYO Indian run to the basketball court Thang:…

Field of Dreams / Blame Daisy

68 degrees with 8 Pax on this comfortably foggy morning. PAX: Crabby PO, Latte, Pew Pew, Daisy, Jay-Z, Sliot, Ariel, Boucher-QIC Warm-up Maestro C.A.P. lap Motivator- 9 (innings) Sprinkler- 9 (defensive players on the field) Merkins- 27 OYO (total outs for a perfect game) Willie Mays Hayes Thang: Long Mosey to (soft)ball Diamond 7 of…

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