C-Block Challenge

Weather 50 and clear PAX: Daisy Maestro IM Pew Pew Crabby PO Tiptoe Jay-Z Wapner QIC Warmup: Maestro lap SSHs IC x20 Abe Vigodas IC x10 Shoulder pretzels IC x20 Nipple tweakers IC x15 LBACs IC x10 both ways Grass pickers IC x15 Tempo squats IC x15 Thang: Split up into 2 teams 4 PAX…

I only borrowed it…They can have it back!

5 PAX posted on Wednesday 4/24/19.  Temperature was a manageable 43 degrees. Piper, Jay-Z, Popeye, Daisy, CrabbyPO (QIC) Warm Up Arm / Leg stretch Moroccan Night Club x 15 Grass Pickers x 15 Hand release Merkins x 10 Thing: Mile loop around the AO (the park) with exercises spaced out every .2 tenths of a mile.  First…

Two-thirds Workout.

7 Pax in the only moist 40 degree gloom. The rain paused long enough for us to do our thing today. Wapner, Jay-Z, CrabbyPO, Pew-Pew, Piper, Daisy, and QIC Maestro. WOR Non-Maestro lap Seal claps x15 IC Merkins x15 IC Arm Stretches MNCs x15 IC Arm stretches Calf stretches Mountain Climbers x15 IC Wall Stretches…

Happy Tax Day!

Weather 35, clear with a few light flurries, moist pavement PAX: Piper Daisy Maestro IM Pew Pew Crabby PO Humdinger Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 MNCs IC x20 Annie IC x10 each arm Shoulder pretzels IC x20 Grass pickers IC x15 Tempo squats IC x15 Willie Mays Hayes Thang: Mosey to Happy…

I can’t quit you!

6 PAX posted in the warm (relatively) gloom for an ab heavy beat down.  36F and dry. IM, Piper, Crabby PO, PewPew, Daisy, Jay-Z Warmup: Long Maestro Lap Dynamic Stretching Exercises- 10 hip rotations forward and back each leg 10 Iron Crosses each leg 10 scorpions each leg 10 walking lunges each leg 10 Zombie…

Presidential Fitness Test

5 PAX posted in the B-e-a-utiful 31F gloom to participate in a Presidential Fitness Test themed workout. IM, Piper, Daisy, Popeye, Bambi Warmup: Stretching Arm Circles x15 forwards and backwards 10 x Tempo Squats 10 x Tempo Merkins Mosey the long way to the Happy Place Thang: First up was the 1 mile run (.95…

27.3 (aka BRICK)

Weather 32, sleet/snow, gusty winds  PAX: Piper Daisy Bambi  Popeye Crabby PO Humdinger Jay-Z  Wapner QIC Warmup: Maestro lap w/carioca & high knees SSHs IC x25 Abe Vigodas IC x10 Shoulder pretzels IC x20 LBACs IC x10 both directions Finkle swings x10 each leg Tempo squats IC x10 Thang: Block Dora 1-2-3 One partner farmer…

Who needs to be able to stand?

8 PAX posted for a slick, lungie workout.  29F but minimal wind for a change. IM, Wapner, Crabby PO, Jay-Z, Piper, Humdinger, Daisy, Popeye Warmup: Maestro Lap SSH x 20 IC Side Lunges x 10 IC Extra Slow Windmills x 10 Leg Stretches Mosey to bottom of stairs Thang: Walking Lunges - 25 out, 25…

I hate running

9 pax posted in the morning. Warner Jay-z IM Daisy crabyPo Humdinger Popeye Pew-pew Meistro Warmup Arm circles x10 reverse x10 IC, Grass pickers x15 IC, Leg stretches OYO, Meistro lap Thang 1 Mosey over to the front side of the pool- 3 light poles 1 burpee, Run back 2 then 2 burpees-- ending in…

Diamonds Aren’t a Man’s Best Friend

Weather 1, clear, slick PAX: Daisy Piper Crabby PO  Jay-Z QIC Wapner QIC Warmup: Mosey around playground and back to main shelter Grass pickers IC x15 SSHs IC x25 Shoulder pretzels IC x20 Sprinklers IC x15 Tempo squats IC x10 Tempo incline merkins IC x10 Thang: Draw a Card - Aces 100 reps, face cards…

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