Blackjack is Back

Weather 31 (yes still 31) PAX: IM Daisy Jay-Z Crabby PO Wapner QIC Warmup: SSHs IC x21 Shoulder pretzels IC x21 Grass pickers IC x21 Shoulder touches IC x21 Thang: Blackjack Start with 20 skull crushers, run to other side and do 1 squat, run back - reduce crushers and increase squats to 1:20 always…

Diamond – Man’s Best Friend?

Weather 22 crisp & clear PAX: IM Maestro Jay-Z Daisy Ghost Crabby PO Wapner QIC Disclaimer Warmup: Maestro lap SSHs IC x25 Slow tempo warmups: Abe Vigodas IC x10 MNCs IC x10 Grass pickers IC x10 Squats IC x10 Willie Mays Hayes IC x10 Runner stretches Wall stretches Thang: Mosey to Happy Place 4x4 x4…

Suicide Squad (or Squat?)

Weather 50 (!) and clear PAX: IM Maestro Jay-Z Crabby PO Daisy Wapner QIC Warmup: Maestro (and IM) lap SSHs IC x20 Shoulder pretzels IC x20 Slow tempo warmups Abe Vigodas IC x10 MNCs IC x10 Grass pickers IC x10 Squats IC x10 Willie Mays Hayes Thang: Mosey to “Happy Place” Leg blasters Mosey to…

President’s Day Special – February 19, 2018

It was warm and moist, this Monday Morning, 43 degrees and rising with more than a chance of wet.  Ten men posted, IM, Wapner, Crabby PO, Daisy, Brickyard, Cosmo, DC, Cornwallis, and a FNG, with QIC Meastro. WOR: MNCs IC x15, Shoulder Pretzels IC x15, Grass Pickers IC x15 (45 total). Wall Stretch and arm…

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