Equivalent Ratios 2/1=60/30

Weather: windy 28 degrees 4 Pax: Kitty, Wooly Dutchman, DC, Zoolander (Q) Disclaimer was given and the workout began 2/1= 60/30= exercise/rest *Sumo high pulls (Sumo squat down then lifting the block up to your head when you go up) *Low plank block pulls (hold a low plank w/ block arms length away, pull block…

Ambitious 21

Weather: 34 degrees and spitting rain Pax: DC and Zoolander (q) Disclaimer Warm up: Arm Circles 12 IC forward and backwards, motivators from 6, weed pickers 12 IC Beat down: 21: In the shelter do walk out planks[standing go down to a bear crawl then walk hands out to a plank and then reverse] (1)…

It’s in the cards

11/30 Owlbear @ Grizzly 2 Pax- Zoolander and DC Weather: Dark, cold, snowy and windy 30 degrees Warm ups SSH- 25 IC Albatross- 20 IC for each move (forward circles, hold, backward circles, hold, overhead claps, hold, seal claps, hold) Leg kicks- 10 each leg IC Weedpickers- 12 IC Beat down- deck of cards work…

Owlbear EMOM Block Party

Weather: A cold 55 degrees with a lot of much needed rain 3 pax came out to enjoy the other side of the gloom. Quick,DC, Zoolander (Q) Disclaimer was given almost immediately after the first bolt of lightning (all Pax agreed that the next bolt would be the end of the beat down) Workout began:…

Bootcamp Sprints

Weather 70 degrees, slightly humid. 11 Pax. Cosmo, FNG-Nate, Nomad, Effin, Jackie Moon, Pappy, Khaki, DC, Wrigley, Cornwallis, Snaphook(Q). Warmo- 10 ct rubber band stretches to toes. Left over right, and right over left. 20 SSH IC, Cherry Pickers, Highknees x15 IC. 400m mosey to the old Marsh. Thang- Pax lined up in groups of…

Monday Night Moves Block Party

Weather: 79 cloudy and muggy 2 PAX showed up for the first (of many) Monday Night Block Party Beat Down. DC, Zoolander (Q) Disclaimer given Warm up Toe touches 10 sec each leg Weed pickers IC 10 Arm Circles IC 15 Motivators x5 Beat down 3 x repeat Double pump sumo x15 C sit w/ overhead…

%d bloggers like this: