A Block Walk in the Park

60 and calm at Grizzly.  6 Pax reporting. Pappy, Piddles, Mr. Bean, Greeter, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** WARM UP ***•       Motivator from 6•       Imperial Walkers IC x10•       Weed Pickers IC x10•       Arm circles IC…

Ground Zero – 9/21/21

Weather:             66 degrees and dry Pax:                       DC, Biscuit (Q) Recited F3 Five Core Principles and disclaimers. WARM UP 10           WEEDPICKERS 10           HILLBILLY WALKERS 10           ARM CIRCLES 10           ARM PRETZELS                 MOTIVATOR FROM 5 THANG 100         SHOULDER TAPS 100        MOUNTAIN CLIMBERS 100         DIPS 100         MERKINS – HANDRELEASE/DECLINE/INCLINE 40           OVERHEAD CLAPS 20           BURPEES GUMBY MOUNTAIN POSE…

The Last Hoo-rah

Weather: cloudy and muggy 85 degrees Pax: Quick, Coyote, DC, Zoolander (Q) and special guest Ivy Warm up: Chat and give some lovin’ to the good girl Ivy while we wait for DC. The thang: Since I hurt my back (getting out of bed or helping defend an elderly lady from being mugged, you choose)…

8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

Block Cooper Copy Cat

Weather: partly cloudy and muggy 75 Pax: DC, Quick, Zoolander (Q) *** Warm Up *** Disclaimer Given and 5 Core PrinciplesSSH’s ICx20Weed pickers ICx12 Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises) *** The Thang *** The Block Cooper: 10 Curls, 10 Squats, 10 Merkins. Carry block 2/3 of the way down the parking…

ultimate beatdown

Weather 57. 21 pax. 18 for ultimate, Cheeseball led Odyssey and Ladybird through a beatdown. disclaimer and core's announced. WarmO- SSH, Kick with a Twist, weedpickers, rubberbands and counting off. Game started out rough for the heavily favored home team. after a 4-0 deficit Cornwallis was acquired for a player to be named and cash…

Grizzly Block PT Test

64 and muggy at Grizzly.  6 Pax reporting.  Spaceballs, Piddles, Mr. Bean, Miranda, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm Pretzels IC x20 *** The Thang ***Slowsy to the Parking lot for Block PT Test.1.      KB Swings  (AMRAP 2…

Flat Fork Creek Block Party

6/14/21 Owl Bear - relocated to Flat Fork Creek.  80 degrees and sunny.  2 PAX reporting.  (DC, Coyote Q) *** Warm Up ***•       SSH's ICx20•       Weed pickers IC x13•       Arm Pretzels ICx20•       Arm Circles ICx20 *** The Thang ***Mainly this will be park exploration with a variety of exercises along the way.  Start off at the…

Billy Madison at Grizzly

5/26/21 Grizzly 70 degrees and muggy.  6 PAX reporting.  (Spud, Kitty, Genie, DC, Cosmo, Coyote Q) *** WARM UP *** Seal Jacks IC x20Weed pickers IC x10  Arm Pretzels IC x20Moroccan Night Club IC x15 Cherry Pickers IC x20 *** THE THANG *** Billy Madison.  Do each exercise (12 reps) and Run a lap. (1 lap…

Owl Bear Walk in Park 21’s

5/10/21 Grizzly 59 degrees and overcast.  3 PAX reporting.  DC, BNH, Coyote (Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x10Weed pickers IC x13  Arm circles IC x20  *** THE THANG ***Grab Cindy and head to the park. Circle the park carrying the blocks. Every 5 trees we will do a 21 workout.…

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