Flat Fork Creek Block Party

6/14/21 Owl Bear - relocated to Flat Fork Creek.  80 degrees and sunny.  2 PAX reporting.  (DC, Coyote Q) *** Warm Up ***•       SSH's ICx20•       Weed pickers IC x13•       Arm Pretzels ICx20•       Arm Circles ICx20 *** The Thang ***Mainly this will be park exploration with a variety of exercises along the way.  Start off at the…

Billy Madison at Grizzly

5/26/21 Grizzly 70 degrees and muggy.  6 PAX reporting.  (Spud, Kitty, Genie, DC, Cosmo, Coyote Q) *** WARM UP *** Seal Jacks IC x20Weed pickers IC x10  Arm Pretzels IC x20Moroccan Night Club IC x15 Cherry Pickers IC x20 *** THE THANG *** Billy Madison.  Do each exercise (12 reps) and Run a lap. (1 lap…

Owl Bear Walk in Park 21’s

5/10/21 Grizzly 59 degrees and overcast.  3 PAX reporting.  DC, BNH, Coyote (Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x10Weed pickers IC x13  Arm circles IC x20  *** THE THANG ***Grab Cindy and head to the park. Circle the park carrying the blocks. Every 5 trees we will do a 21 workout.…

AO Exploration

7 PAX at Ground Zero on a beautiful 60 degree morning in Fishers, Indiana. I was unfamiliar with the AO altogether. We worked our way around to find what the space had to offer for these high impact men. Warm UpSSH x25Weed Pickers x15Windmills x15Quad stretchesSquare jumps (met with grumbling and disdain) Mosey to the…

Owl Bear PT Test Study Session

60 and windy at Grizzly.  2 Pax reporting. Quick, DC, Coyote (Q)  *** Warm Up *** SSH IC X20Imperial Walkers IC X15Arm Circles IC X20Weed Pickers IC x10 *** The Thang *** Walking PT Test Study Session to get ready for the PT Test next week.  Walk around the park and every minute switch to…

Sweet Sixteens at Grizzly

4 Pax posted at Grizzly, 47 degrees (real feel 40) and windy : Wrigley, DC, Coyote and Einstein (Q) Disclaimer, Core Principles *** WARM UP *** Side Straddle Hops IC x 15 Imperial Walkers IC x 15 Weed Pickers IC x 10  Mosey to strip mall *** THE THANG *** 16 of each of 4…

Equivalent Ratios 2/1=60/30

Weather: windy 28 degrees 4 Pax: Kitty, Wooly Dutchman, DC, Zoolander (Q) Disclaimer was given and the workout began 2/1= 60/30= exercise/rest *Sumo high pulls (Sumo squat down then lifting the block up to your head when you go up) *Low plank block pulls (hold a low plank w/ block arms length away, pull block…

Ambitious 21

Weather: 34 degrees and spitting rain Pax: DC and Zoolander (q) Disclaimer Warm up: Arm Circles 12 IC forward and backwards, motivators from 6, weed pickers 12 IC Beat down: 21: In the shelter do walk out planks[standing go down to a bear crawl then walk hands out to a plank and then reverse] (1)…

It’s in the cards

11/30 Owlbear @ Grizzly 2 Pax- Zoolander and DC Weather: Dark, cold, snowy and windy 30 degrees Warm ups SSH- 25 IC Albatross- 20 IC for each move (forward circles, hold, backward circles, hold, overhead claps, hold, seal claps, hold) Leg kicks- 10 each leg IC Weedpickers- 12 IC Beat down- deck of cards work…

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