BB for #Ground Zero 8/24/21 Interval Runs 

Warm up Mosey around the parking lot SSH x 25 IC Imperial Walkers x 10 IC Weed pickers x10 IC Windmills x 10 IC Slowzy to the end of the parking lot The Thang Interval runs in the parking lot including:  Run to halfway, perform exercise, slowsy back to start, run full length, perform exercise,…

Aug 7th – CSAUP Beatdown #1

Big EZ - August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey…

Motorboat 1000

16 pax at 0200 for the 3rd beatdown of the CSAUP warmup: 25 SSH IC Thang: 100 Overhead clap IC50 Moroccan night club IC25 cherry pickers IC line up shortest to tallest. Circle up and pass the shield at chest level mosey to fitness pad1000 2ct flutter kicksif you need to set your feet down…

Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we…

7/22/21 – Ground Zero – 60’s for Headlock

Weather: 64, cool and breezy PAX: DC, CheeseBall(Q) 5 Core Principals:  Always outsideOpen to all menFreePeer LedEnds in circle of trust Disclaimer: F3, Holland park, fishers, not Cheeseball is responsible.  Modify if needed Warm up: Weed pickers, IC, 10SSH, IC, 20Imperial Walkers, IC, 10 Thang: Run the outskirt of the park with stops at 1/4’s for…

7/12/2021 Uncomfortable Yoga Gumby

Gather and disclaimer Warm up SSH x31 Tin soldiers x 15 Abe vigodas x 15 Mosey to the playground Tibetan 5 tights to 10 Warrior 1, 2, Reverse Stretch Mosey to the flags COT 71 F Overcast Moleskin Pax: Kitty, Wrigley, Coyote, DC, Cosmo (Q) Great morning with these men! Pretty simple, yet uncomfortable yoga/Gumby…

The F3 4 holer

Even though the sign up Genie says that Tundra started at 5:30 I showed up at 5 and I was correct. 5:15 the men were there the flags were there might as well work out. The warm-up. Abe Vagoda 10 IC. Imperial Walker 20 IC. Cross Arm Stretches OYO. Runners Stretches OYO The Thang. Mosey…

Ground Zero 6-17-21

Weather: 56 and clear Pax: Woolly Dutchman, Brickyard, Wrigley, Pole Sitter, DC, CheeseBall (Q) Disclaimer:- F3, Holland Park, Fishers or CheeseBall is not responsible. We are not professionals. Modify as needed/ Core Principals:1. Open to all men2. Always outside3. Free of charge4. Peer led5. Ends in a circle of trust Warmup:SSH - 20 ICArm Circles…

5/13/21 Murph Prep

Warm Up Mosey around the parking lot SSH x 20 IC Imperial Walkers x 20 IC Al Gores with heel raises The Thang 8 rounds of the following exercises: 10 Pullups 25 Merkins 40 Squats 1/8 mile run Mary Triangle Exercises (suspend feet at 6-10", make a triangle(s) as appropriate) One foot x 20 IC Two…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

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