9/23/2020 Cosmo’s Ending-IPC Yoga Gumby Challenge

Disclaimer 5 Key Principles of F3 Warm Up SSH x 20 Imperial Walkers/Hillbilly Walkers x 20 Slow Merkins x 10 Al Gores w/quad pulses Mosey to the basketball court The Thang Tibetan 5 Rites x10 each exercise Yoga Vinyasa Series Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Gumby Stretch Stretch Bottom to Top Namaste…

IPC Week 2 at The Pit

9/10/2020 The Pit Pax: Square, Cougar, Dr. Porkchop, DC, Cornwallis (proctor) DisclaimerCore Principles Thang: Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block) Pick up block and complete 10 Thrusters at the middle cone Rifle carry coupon to cone A (please completely…

To the baseline

September 9, 2020 at Grizzly Weather: 60s- cool and clear. 12 pax reported to Grizzly for the VQ - Maize, Kitty, Pappy, Jackie Moon (VQ), Khaki, Cornwallis, Woolly Dutchman, Nomad, Cosmo, Dr. Porkchop, DC, & Wrigley Core Principles and Disclaimer. Mosey to bball court for warm-up Side straddle hops IC x25Knee huggers IC to half…

High School Graduation at Grizzly 08.21.20

Weather...low 60's and every star was shining brightly. Beautiful clear skies and no humidity. Disclaimer and Core Principles Warm-Up SSH IC x25Arm Pretzels IC x25Weed Pickers IC x25Wall Sit 1 minute The Thang Finish 12th Grade (Billy Madison) – 12 count each exercise then run to other end of parking lot, starting with 7th grade.SSHMerkinsCalf…

Post Hizzly Grizzly Gumby?

10 August 2020 80F with scattered sprinkles Pax: Newman, DC, Motorboat Motorboat and Newman meet by the wall and gave a quick disclaimer as we moved to the shelter as storms were expected. We started an arm warmup and DC joined us quickly. We proceeded through a good warm up includingoverhead clapsshoulder pretzelsarm circlesgood morningsweedpickersAl…

F3 Quizorama

Let’s get better together! Weather: A cool 55 degrees Pax posted: 15 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 imperial Walkers Mosey to the basketball court! Thang: Trivia - Get it right and do exercises! Get it wrong and do double while we teach you the correct…

7/31/2020 – Extended 4 Corners

Disclaimer Key Principles Warm Up SSH X 20 IC Imperial Walker x 20 IC Arm Circles x 5 IC Shoulder pretzels x 5 IC Morroccan Nightcllubs x 5 IC Cherry Pickers x 5 IC Al Gore/Global Warming Week Pickers x20 IC Mosey to end of the sidewalk Lunge Step/Broad Jump across the bridge The Thang…

A little mix up of activities

76F and Humid Pax: Maize, Zamboni, Cornwallis, Wrigley, DC, Headlock, Nomad, Khaki, Kindergaten Cop, Wooly Dutchman, Motorboat (QIC). Disclaimer5 Core Principles Warmup:All ICOverhead clap x9Arm circles forward and backwards x8Arm Pretzel x7Weedpickers x6Windmills x5SSH x4IST x3 Thang: We started with Mary just to mix it up"W" leg raise x5Knee slides x 1 minButterfly Sit-ups x…

The Murph @ The Hill

BackblastWeather: 66 degrees, the sun was up and mostly clear skies PAX: Khaki, Motorboat, Quick, Nomad, Pontoon19, Headlock, Teddy Bear, DC, Commodore, State, Logger Disclaimer Given Thang: 1 Mile Run20 Rounds of:5 Pull ups10 Mericans15 SquatsFinish it with a 1 Mile Run Moleskin: Our mile run was over to Inlow Park. The park closed access…

F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

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