IronPax Week 4

Backblast Weather: 55 degrees, cool, crisp, clear skies PAX BumbleBee Maize Brickyard Khaki Cornwallis Chew Toy Moses Beefsteak Zamboni DC Kindergarten Cop Logger Disclaimer Given Thang: IronPax Week 4: Sugar's Pick Your Poison. This week is Elapsed time Scoring 3 Rounds for Time: 100 Cumulative Merkins and/or Squats 100 Yard out and back coupon carry,…

IPC week 3

9/17/19 *The Hill via Inlow Park Q- Cornwallis, but really just did Iron Pax Challenge. Pax: Logger, Dry Rub, Bumblebee, State, DC, Maize, Headlock, Nomad, Snooki, Motorboat Thang: see below Some guys started early and a second group started a little later. Moleskin No COT. Everyone was smoked and worked hard! State joked (stole from…

IP19 Week 1…part 2

Weather: 70 degrees, clear PAX: DC, Maize, Motorboat, Nomad Warmup: SSH x 15, WP x10, IW x 15 Thang: Used tape measures to set up cones for 30 yard distances then PAX each set their watches and we started. 30ish minutes of suffering later, everyone assumed the "corpse" position. Moleskin: All were glad they didn't…

Fellowship Ruck

9 PAX posted for a basic ruck at The Hill: Quick, DC, Thumper, Khaki, Wapner, Clubber, Maize, Cornwallis, Nomad (QIC) Weather: 54, clear, pumpkin-spice-sweater-weather (DC) Thang: Basic ruck with instruction to pair up with a PAX you don't know all that well and have some conversation. Switched groups every mile marker. 3.94 miles total, in…

Mary’s Hot Sister

Preblast: Bring a weight that you can hold over your head 1 handed. Weather: 73 and rainy with a slight breeze Pax: Logger, Maize, Nomad, DC, Cornwallis, Bumblebee, Headlock, Zamboni, Kindergarten Cop, Snooki, Khaki, State, FNG, MotorBoat as Q Disclaimer given Warm-up:SSH x18Abe Vagota x10Imperial Storm Walkers x 18 Thang: Each exercise done for 3…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

Back to School with F3 Dads

24 PAX posted on a clear, 60 degree morning for a F3 Dad's Back to School workout. Logger, Marshall, Little Biscuit (7), Motorboat, Elsa (4), Round-off (9), Maximus (6), DC, Curly (11), Blue (7), Pikachu (7), Knee High, Rey (13 FNG), Puzzler (10 FNG), Snooki, Picasso (8 FNG), State, Hiney (5), Kindergarten Cop, Aurora (4…

Q School

Weather:  60 degrees and we worked out on the East side of The Hill to see the sunrise. PAX: Motorboat Nomad DC Khaki State Zamboni Cornwallis Flash Thumper Crockett - From Dayton FNG - Momma Mia - From Dayton Snooki Short Story Logger Disclaimer given Thang: Q School - link to Q School Notes here…

Birthday Block Party

7/30/19 The Hill Q: Cornwallis Pax: DC, Short Story, Motorboat, Snooki, Thumper, Brickyard, Kindergarten Cop, Nomad, Tulip, Logger, Headlock, Khaki, State Disclaimer Warm-o-rama (38 for my birthday) all IC SSH x 19 Windmill x 19 IST x 19 Rocky Balboa's x 19 Mericans x 19 Mtn. Climbers x 19 Thang: Zamperini cinderblocks over to the…

Monday Ruck or Run 7/29/19 – w/ Tulip Tclaps

Weather:  70 degrees, a light breeze, and a beautiful sunrise. PAX: Motorboat Tulip Short Story Headlock DC Logger Disclaimer given Thang: Tulip & Motorboat set out on a ruck. Short Story, Headlock, & Logger ran a mile, stretched, ran 2 miles. Recover Recover Moleskin – A great showing this morning, loved the energy of running…

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