500 rep block party!

Weather: 31 degrees Pax posted: 7 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 10 Imperial Walkers • 8 Motivator • 10 SSH Zamp carry to…

Superhero Training

Temp: 32 # of Pax’s: 4 Civilians transformed into Superheroes Disclaimer: Nobody is responsible for you or your actions except you. Core Principles: Free; open to all Men; outside rain, snow, or shine; peer led; ends with COT • Warm-O: 10 IC each o SSH o Weed Pickers o Imperial Walkers • Thang: Superhero Training…

12/1/2020

Inauguration Day - Exploring New Areas of Operation 12-1-2020 28 degrees - wind was beautiful because it whipped the flags 12 Pax: Faceoff, Wilson, Brickyard, DC, Beefsteak, Maize, Zamboni, Biscuit, Nomad, Kitty, State, Clancy (Q) DisclaimerCore Principles Warm-o-rama:SSH x 20Arm Circles Front X15Arm Circles Back X15Weedpickers X20 Thang:Mosey to the first piece of land. The…

11/23/2020 – Cosmo’s Fun with Blocks Party

Disclaimer Core Principles Warm Up SSH X 25 IC Rocky Balboas x15 IC Imperial Walkers x15 IC Week Pickers x10 IC Arm Circles x10 IC (both directions) Arm Pretzels x10 IC Mosey around the parking lot The Thang Curls in Al Gore 8-count Pull,  Push and Press exercise (show to know) 3 Rounds of exercises, 10…

National Hike Day

Google says it was National Hike Day. We didn't hike but went to 3 stations and did some beatdowns. 22 PAX for a chilly beatdown at the Hill, my first beatdown Q!Chirp Chirp, Faceoff, Teddy Bear, Logger, Cheeseball, DC, Optimus, Bumblebee, Brickyard, Biscuit, State, Clancy, Headlock, Bubble Bath, Short Stick, Roid, FNG, Runner up, Diary,…

F3Indy 4Q20 Convergence

November 14, 2020 at 0700 Lions Park Weather:  27 degrees and calm 27 PAX posted Big EZ for out 4th Quarter Convergence:  Beefsteak(Q), Headlock, Sarge, Logger, DC, Snaphook, Marshall, Kitty, Cheeseball, Conner(FNG), Kneehigh, Butterfly, Mullet, Tulip, Motorboat, Brickyard, Cornwallis, Snooki, Puzzler, Scott(FNG), Quick, Dilly Dilly, Nomad, State, McStuffins, Maize, Khaki Disclaimer and Core Principles given. …

Anything But Arms – @ Grizzly 11.4.20

Clear skies. Upper 40's. Light wind. Pax reporting: Nomad, Maize, Cosmo, DC, Coyote, Jackie Moon, Pappy, CheeseBall, and Wrigley (Q) Welcome Disclaimer...expanded to include best practices for social distancing Warmup SSH IC x 20Weedpickers IC x10Various Lower Body Stretches Mosey to the basketball court via the 400m loop around the playground The Thang Walking lunge…

10/28/2020 – 21 BCs Workout

Core Principles Warm Up SSH X 25 IC Imperial Walkers x15 IC Toe Touches x10 IC  (aptly renamed We’re Not Worthys) Arm Circles x 10 IC Slowsy to the parking lot The Thang Leg Blaster from 10 Super 21 BCs - Merkin/LBC combo with some extra fun   1 merkin/1 LBC, Bear Crawl to next parking lot…

Thunderstruck Chelsea

10/21/2020GRIZZLY Pax: Cheeseball (virgin to Grizzly), Nomad, DC, Cornwallis (Q) Disclaimer (including lighting warning) Core Principles Mosey to the shelter Warm-o-rama (All IC)SSH x 50 IST x 10Windmill x 10Weedpicker x 10 Toy Soldier x 10 Thang: Chelsea: EMOM 5 burpees, 10 Merkins, 15 Squats Total: 24 minutes Thunderstruck burpees Mary: SallyFlutter Kicks x 25…

Back in the saddle

10/20/20THE PIT Pax: Square, Dr. Porkchop, DC, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: (all IC) SSH x 20IST x 10 Windmill x 10 Weed picker x 10 Kick with twist x 10 Thang: Mosey to the building south of Lowes. Lines: Plank walk; plank merkins; lunge walk forwards/backwards, Bear Crawl/Crawl Bear, Broad Jump burpees forwards/backwards Mosey…

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