F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

Ice Butt Hurt

2/28/2020 Grizzly Q: Cornwallis Pax: Effin, Cosmo, DC, Snaphook Despite still feeling the aftermath of this cold, YHC stepped in to fill the gap for a post 6 year anniversary spontaneous Q. Here is how it happened, to the best of my sick brain memory. Disclaimer Warm-o-rama: (All IC, sort of) SSH x 15 IST…

TWoZ Day 3: WRECKscue Wednesday

TWoZ: Day 3 9 PAX posted in the misty gloom for the third day of the Zamboni apocalypse...a search and rescue that might wreck them. The Q came early to set up & was eager to see if the mission would be accomplished within the given time, so we got right to it. Disclaimer Warm…

2/15/2020 – Cosmo’s Fun Ruckin’ Around

Disclaimer Warm-up SSH x15 IC Merkins x10 IC Squats x10 IC The Thang Ruck around the church and cross county grounds Intermix the following at certain non-strategic intervals Bear Crawls x2 Stairs x2 (the Nunan in honor of an F3 Naperville Brother RIP) In Cadence Run Core work while elevating ruck sacks Flutter Kicks Rosalitas…

ABraham Lincoln Birthday Bash

10 PAX Posted in calm 30 degree weather, the Q may have thought it was officially Presidents Day, at the minimum he got Lincoln's birthday correct.. disclaimer given. Warm up: ABE Vigoda Weed Pickers Lil bABE arm circles Finkle swings Annie The Thang Ran a lap around the park, some appropriate mumble about the length…

BURP-POCALYPSE!

Backblast, Bumblebee VQ: Tuesday, February 11th at The HillWeather: 33 degrees, calm. 18 PAX Posted – Dr. Porkchop, Khaki, Nomad, State, Cornwallis, Maize, Beefsteak, Motorboat, Kindergarten Cop, Headlock, RockBaby, BumbleBee, Optimus, Snaphook, Brickyard, DC, French Lick, Snooki, Clancy Disclaimer Given Warm Up: 22 – SSH10 – WeedpickersForearm/general stretches10 – Mericans Mosey to the Playground The…

1/31/2020 – Cosmo’s Variety Workout

Disclaimer Warm Up SSH X 20 IC Weed Pickers x10 IC Arm Circles x10 IC (both directions) TubThumping - I Get Knocked Down - Burpees to the song Mosey to the Shelter The Thang Bench Step Ups x 20 OYO Bench Jumps x 10 OYO Ring of Fire - 2 rounds all IC Merkins x…

Lucky 13

17 PAX posted at The Hill in 30 ish degree weather with a light wind. Disclaimer given. To keep it simple, we rucked from The Hill south to Founders Park. Q overheard a PAX say we covered ~3.18 miles total. At Founders Park we stopped and circled up for a few exercises. In honor of Q's…

Nomad’s 1yr Anniversary Q (A Weasel Shaker Special)

35ish degrees and clear...22 PAX! Warmup: There are 2 alphanumeric characters in "F3." F is the sixth letter in the alphabet...add that to the three and you get 9. 2-9...29th of January was my first workout with F3! 29 SSH counting together. 1/29 was the date that day. 1+2+9=12 which is the number of months…

Mamba Mentality

18 PAX - 30 degrees Cornwallis, Zamboni, DC, Snooki, State, Maize, Logger, Nomad, Kindergarten Cop, Wooly Dutchman, Dr. Porkchop, Chirp Chirp, Brickyard, Headlock, Bumblebee, Snaphook, Clancy Warm Up  33 SSH 24 Annie's 8 Motivator  5 Weed pickers  The Thang Mosey Parking line Sprints (sprint to first line and back, burpee, second line…) When finished find…

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