8/10/2021 Back to Basics

5 pax at Tundra – Hansen, Marshall, Dig Dug, Kindergarten Cop, Pontoon-19 (Q) Warm up – I-Y-Ts Weed pickers Slow tempo squat Reach for the sky Abe Begota Mosy to the playground Merkins 13 Squats 13 Lap – pax choice of form (mosy, skip, karaoke, lunge) Mike Tysons 13 Calf raises 13 Lap – pax…

Motorboat 1000

16 pax at 0200 for the 3rd beatdown of the CSAUP warmup: 25 SSH IC Thang: 100 Overhead clap IC50 Moroccan night club IC25 cherry pickers IC line up shortest to tallest. Circle up and pass the shield at chest level mosey to fitness pad1000 2ct flutter kicksif you need to set your feet down…

5 Every 5 with 11’s

Weather: 60 ish and dry. Great weather Pax: Coyote, Kitty, Mr Bean, Miranda, Cheeseball, Dig Dug, Pappy, and Slider (Q) Disclaimer and Core Principles Warm up: Arm Circles x10 (IC), Weed pickers x10 (IC), Motivator from 5 (IC) Thang: 11's - 10 of exercise 1, 1 of exercise 2, 9 and 2...you get the point.…

Sadly No Music, no Dancing Girls

Marshall's bluetooth speaker refused to connect so the rotunda did not thunder with motivating music. The dancing girls wouldn't have shown up anyway. Since Marshall was still fighting with the speaker at 0515, Motorboat handled the warmup and Disclaimer: "I'm not a professional, not responsible, the city of Noblesville's not responsible, all exercises are suggestions,…

Deal with what you’re dealt!

F3 Deck of Cards Beatdown 6-29-21, 72* MUGGY but clear! 5 Pax - Slowzy, Hanson, Dig Dug, PVC, Pontoon-19 (Q) Warm up F3 Deck of Cards work out - 13 flutter kicks 300m mozy 20 diamond merkins 10 lunges 20 dips 18 high knees 10 WWII sit ups 100 flutter kicks 100 arm circles 10…

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