Dec 23rd Block Party

Q date - Wednesday, 12/23/2020 Weather: Windy, Chilly, 35’ish degrees 8 PAX showed up for the Block Party: Ace, Beefsteak, McStuffins, Mullet, Butterfly, Dilly Dilly, Sarge, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3…

Bagboy’s Brickmas Tree

12/24/21 5 pax for a Brickmas Tree! I got this workout from Bagboy out of F3 Lake Norman. Thanks brother, always a smoker! Pax: Dilly Dilly (DR), Proximity, Dr. Porkchop, Groupie, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10Windmill x 10 Weed Picker x 10 Arm circles x 10 forwardArm circles x 10…

F3Indy 4Q20 Convergence

November 14, 2020 at 0700 Lions Park Weather:  27 degrees and calm 27 PAX posted Big EZ for out 4th Quarter Convergence:  Beefsteak(Q), Headlock, Sarge, Logger, DC, Snaphook, Marshall, Kitty, Cheeseball, Conner(FNG), Kneehigh, Butterfly, Mullet, Tulip, Motorboat, Brickyard, Cornwallis, Snooki, Puzzler, Scott(FNG), Quick, Dilly Dilly, Nomad, State, McStuffins, Maize, Khaki Disclaimer and Core Principles given. …

BROOKS SCHOOL PARK LAUNCH!

1/1/20 NEW AO: Brooks School Park, Fishers Indiana Q: Cornwallis, Nomad, Logger, Cosmo, Khaki, Zamboni Pax: Bumblebee, State, Snaphook, Dilly Dilly (Naperville), DC, Maize, Snooki, Quick, Marshall, Chitwood (Pinehurst, NC), FNG Russ (now know as Optimus), FNG Kasey (now known as DCMB "Don't Call Me Busch"), FNG Brian (now know as FN), FNG Brad (now…

Ending the year with a BANG

Warmup: 21's (No Punishment), Weed Pickers, Global Warming, Arm Circles. Mosey to lower parking lot Thang: Pair Up for BANGs, one Pax performs the exercise while the other runs across the parking lot and does 5 Merkins, then switch while the first Pax runs First BANG: 50 Body Builders 8 count 50 Aiken Legs (Modified…

WOOOOOO day after xmas

PreBlast: Bring a Cinderblock Weather: 48F, Clear, crisp, wonderful. Snow melted the last couple of days so really dry ground Pax: 14 HIM posted. Bed Pan, Brickyard, Bumblebee, Callahan, Cold Call, Dilly Dilly, Khaki, Logger, Nomad, SnapHook, Snooki, State, Tulip, and MotorBoat as Q Disclaimer Given WarmUp:SSH x 20 ICImperial Storm Troopers x 20 ICOverhead…

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