3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

Monday Morning.

At the BlackCat 61 degrees with 90% humidity with the stars shining above. 5 Brothers left their sack empty for a glorious start to the week. Dodger Dog with a FNG, Cubby Blue, Wapner, and QIC Maestro. Your QIC even almost overslept for this one. Thankful for Wapner's presence and his flag. Mine is in…

Rush and Get the Led Out

Weather 63 and clear Warmup: Mosey w/high knees, butt kicks, carioca Moroccan nightclub IC x15 Shoulder pretzels IC x15 Abe Vigodas IC x15 Toy soldiers IC x15 Squats (slow) IC x15 Jingle balls IC x10 Thang: Red Barchetta (see Exicon at f3nation.com) Run to: 100 SSHs 75 Mountain climbers 50 LBCs 25 Merkins 10 Burpees…

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