1/31/2020 – Cosmo’s Variety Workout

Disclaimer Warm Up SSH X 20 IC Weed Pickers x10 IC Arm Circles x10 IC (both directions) TubThumping - I Get Knocked Down - Burpees to the song Mosey to the Shelter The Thang Bench Step Ups x 20 OYO Bench Jumps x 10 OYO Ring of Fire - 2 rounds all IC Merkins x…

1/24/2020 – Grizzly’s First Full Deathstar

"We're not pros....certainly not responsible...." Warm Up SSH X 20 IC Abe Vigodas x 15 IC Overhead Claps x20 IC Speed Squats x20 IC Calf Raises x15 IC Monkey Hummers x15 IC   Mosey to the BB Court   The Thang Deathstar 8 Stations Round #1 10 Merkins out; 10 Squats in - Run between…

1/17/2020 – Cosmo’s Birthday Q (& impromptu Q school)

Disclaimer - Explanation Warm Up SSH - 54 IC (53 and one to grow on) Tin Soldier - 10 IC Merkins - 10 IC Pike up/Plank Jack - 10 IC Al Gore/Global Warming - 2 Rounds Mosey around the parking lot and bathrooms - over the Great Wall of Grizzly (new name) The Thang Wall…

Taste of IPC at Grizzly

Weather: 35 degrees and foggy PAX: Cornwallis, DC, Peacock, Dry Rub, French Lick, Streaker, Kitty (FNG), Double D (FNG), Zamboni, Cosmo, Wrigley, Effin, Etch a Sketch, LEGO, Bueller, Khaki, Nomad (Q) Warmup: SSH IC x15, weed pickers IC x15, imperial walkers IC x15, mosey around the bathroom building Thang: Week 1 from IPC with modification:…

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