Ramped up at The Vet

Weather: 27, Slick, Cold, Gloomy Pax: Dr.P, Pontoon, Woolly, Clancy, Snaphook Warm0- rubberbands, thigh stretchers, windmills, Frankenstein march. After some warm-up discussion and scouting it was confirmed we would run ramps at Veterans Garage. we put in @ 3 miles. and the garmin says we got in 37 flights of stairs. sprints were mostly avoided…

Interval run at The Vet

weather: 23 Pax. Maize, Seabass, Clancy, Pontoon19, Dr. Porkchop & Snaphook. warmed up w rubberband stretches, weedpickers and the fan favorite Frankenstein across the street. Pax ran a mostly similar route, hit a few new streets downtown & knocked out 3.5 miles. Highlight of the day was that apparently our mumble chatter was a little…

WHAT? A Mud Ball!

The Scene; Windy, 37 degrees. 4 Brave Pax Dr. Porkchop, Square, Cornwallis and Snaphook(Q). Warmo- Seal Jacks, Abe Vigoda, Goofball & Mosey to Target/Movie Theater area. switcheroo; Lengthy visit w Mary 1st. 10 X's and O's 40 WW2 Sit ups 30 Freddie Mercuries IC 40 Flutter Kicks 30 LBC's IC 20 Heels to Heaven 10…

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