I’m Back Beatdown

5 Pax posted: Cornwallis, Square, Cougar, Khaki, Dr. Porkchop (Q) Weather: 60s and sunny Warm up: 31 SSH IC, walking quad stretch, walking kicks, walking side lunge, mosey (pick up speed) The thang: 4 corners (2 rounds): 25 rock curl and press, 20 good mornings, 15 single leg SSH each leg, 10 reverse lunge with…

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