Are kittens allowed at F3 workouts?

The Pit beatdown 9-22-20 Square Q

9/22/2020 The Pit Q: SquarePax: Cosmo, Woody Woodpecker, Cornwallis, Dr. Porkchop, DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 20 ICArm Circles x 20 ICKick w/ a Twist x 20 ICHigh Knees x 20Mosey to the Stairs The Thang: 1. 30x Merkins2. 30x Step-Back Lunge (single count)3. 30x Dips4. 30x Calf Raises(w/ Overhead Clap)5. 30x Shoulder…

The Pit IPC week 3

9/17/2020 The Pit Pax: Square, Dr. Porkchop, Khaki, Cornwallis DisclaimerCore Principles IPC Week 3 Run 400 m100 MerkinsRun 400 m90 SquatsRun 400 m80 MerkinsRun 400 m70 SquatsRun 400 m60 MerkinsRun 400 m50 SquatsRun 400 m40 MerkinsRun 400 m30 SquatsRun 400 m20 MerkinsRun 400 m10 SquatsRun 800 m Total Elapsed Time Results: Cornwallis- 35:32Square- 36:22Dr. Porkchop-…

IPC Week 2 at The Pit

9/10/2020 The Pit Pax: Square, Cougar, Dr. Porkchop, DC, Cornwallis (proctor) DisclaimerCore Principles Thang: Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block) Pick up block and complete 10 Thrusters at the middle cone Rifle carry coupon to cone A (please completely…

Cheeseball Block Party

Block Party Fun Weather: 58 Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • Weed Pickers • SSH • Moroccan Night Clubs Zamp carry…

IPC Week 1 at The Pit

Weather: 66 and very humid Pax: Cornwallis, Dr. Porkchop, Square, Cougar, Nomad (proctor) Warmup: SSH IC x10, imperial walkers IC x10, weed pickers IC x10, Finkle swings and hip flexor stretches OYO, short mosey to the grassy area Thang: 50 hand release, release Mericans, 100 leg raises, 150 jungle boi squats, 200 big boi sit-ups,…

Checkin nuts

9/1/2020 The Pit Pax: Square, Dr. Porkchop, Cornwallis (Q) 3 pax showed up and put in a down painment at the Pit. Here is how it went. Disclaimer Core Principles Warm-o-rama (all IC) SSH x 20 IST x 10 Toy Soldier x 10 Windmill x 10 Weedpickers x 10 Thang: Mosey to the school playground.…

Bad Dad Number Jokes

Block Party Fun Weather: 70 ish Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH…

IPC wk 0 The PIT

8/27/20 The Pit 4 of Broad Ripples finest took their turn at the IPC week 0. Pax: Square, Dr. Porkchop, Cougar, Cornwallis (QIC) disclaimer F3 Core Principles Warm-o-rama SSH x 15 IC Kick with Twist x 10 IC Windmill x 10 IC Weedpickers x 10 IC   Thang IPC wk. 0 4 Rounds for time…

Doctor is in.

PAX: Square, Cornwallis, Cougar, Zamboni, Dr. Porkchop (Q) Weather: Great Warm Up: Kick w/ twist, Twist, Shoulder pretzels, SSH Mosey to blocks, carry to school 20-15-10-5 reps of each exercise, run a lap around the blacktop in between sets. Thrusters, Lawnmowers (2=1), BOB (burpees over block) P1 does exercise, P2 run 100 Corkscrews, 150 Dirty…

no party like a grizz block party

weather 64 degrees 6 pax posted at The Grizzly for an epic block party. Pappy, Wrigley, Zamboni, Cosmo, Dr. Porkchop, Snaphook (Q) disclaimer given Warm up: Sun Gods : forward and reverse, Weed pickers, Cherry Pickers, Seal Claps. Thangs: 20 Curls, farmer carry out 50', 10 Block Mericans, Farmer carry back. Rinse and repeat x3.…

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