Blocks and Scripture

Blocks and Numbers Warm up: IC 10 SSH 10 Weed Pickers 10 Windmills Mosey Zamp Hold to lower parking lot. Thang: Numbers in the Bible • 33 - • The 33rd time Abraham's name is used in the Bible is when Isaac, the child of promise, is born to him when he is ninety-nine years…

6/18/2020 – Yoga/Gumby Workout

Disclaimer Warm Up SSH X 15 IC Toe Touches X 15 IC Mosey around the parking lot to the wooded area The Thang Tibetan 5 Rites x15 each exercise Yoga Vinyasa Series Crescent Pose Warrior 1 Warrior 2 Warrior 3 Reverse Warrior Stretch Bottom to Top Slowsy back to the cars Gumby - Bottom to…

Fun Painment

6/16/2020 The Pit Q: Cornwallis Pax: Square, Dr. Porkchop, Cougar Disclaimer given Warm-o-rama: Butt kickers, High knees, Side shuffle, karaoke SSH x 20 IC IST x 10 IC Weed picker x 10 IC Thang: Mosey to the school, grab a cinder block and Zamperini to the soccer field. NEW EXERCISE: Big Boiners (big boy sit…

Chirp Chirp Block Circuit

Friday’s Block Party Circuit Fun Disclaimer Warm up: IC 12 SSH 12 Imperial Walkers 12 Windmills Mosey Zamp Hold to lower parking lot. Thang: Team Stations • Circuit Group 1: 2 Pax complete 10-8 count man-makers, then Team Carry Olympic Bar w/blocks (125 lbs), while 2 Pax do Block Pull Throughs until teammates arrive, swap,…

Q-School at The Pit

6/9/2020 Q: Cornwallis Pax: Square, Cougar, Cosmo, Woody Woodpecker, Brickyard, Dr. Porkchop Here are my notes that I used for Q-school this morning. We also did some exercises so I'll include that at the bottom. Q school  Planning a workout:  -plan more than you think you’ll need. Better to have too much than run out. …

Thunderstruck Chelsea

6/4/2020 6 guys showed up despite the crazy storms, which just cleared out in time for the workout. Q: Cornwallis Pax: Nomad, Zamboni, Khaki, Square, Dr. Porkchop. Disclaimer was forgotten by YHC because of trying to come up with a completely new workout on the fly since the storm changed everything. Warm-O-rama (all IC) SSH…

Friday Block Party

Weather: 64 degrees, overcast, humid, perfect Pax: Khaki, Headlock, Teddy Bear, Motorboat, Kitty, Maize, Pontoon-19, Cornwallis, Kindergarten Cop, Dr. Porkchop, FNG Jack, FNG Josh (now known as Faceoff), Nomad (QIC) Warmup: weed pickers IC x15, imperial walkers IC x15, Rocky Balboas IC x20, SSH IC x20, back to Rockies, then IW, then WPs Carried block…

5/27/2020 – Cosmo’s Revenge 

Rainy, low 60s F Warm-up SSH x 25 IC Week Pickers x 10 IC Imperial Walkers x25 IC Wind Mills x 10 IC Motivator from 8 Mosey around the parking lot The Thang Partner run/exercise workout with compound moves (1 partner performs the move, other runs 400 m, then switch).  Total exercises are additive. Side Balance…

Play time with a bag of tricks

5/21/20 The Pit 55 degrees and overcast Q: Cornwallis Pax: Groupie, Dr. Porkchop, Cougar, Woody Woodpecker Disclaimer given Warm-o-rama: (all IC) SSH x 20 Windmill x 10 Weedpicker x 10 Kick with Twist x 10 Mtn. Climbers x 20 Arm Pretzels x ?? Thang: Mosey to Sidener Academy field for Noah's ark for the full…

The Urn

5/19/2020 The Pit Q: Cornwallis Pax: Wapner, Cosmo, Groupie, Cougar, Square, Dr. Porkchop Disclaimer Warm-o-rama: (All IC) SSH x 10 IST x 10 Weed Picker x 10 Thang: Run around the movie theatre and Target (1/2 mile) 5 Rounds of: 10 Burpees then run 200 yards 20 Dips then run 200 yards 25 Merkins then…

%d bloggers like this: