Friday Block Party

6 Pax posted: Headlock, Khaki, Dr. Porkchop, Woolly Dutchman, Nomad, Beefsteak Weather: 20 degrees and calm Warmup: SSH IC x20, imperial walkers IC x 15, weed pickers IC x10, seal jacks IC x 25, short mosey to get the blood flowing Thang: block carry to stairs: right hand farmer, left hand farmer, right shoulder, left […]

Block Party

Weather: 25ish…cold, calm PAX: Khaki, Dr. Porkchop, Cornwallis, Nomad (Q) Warm up: Arm circles-small and large, forwards and backwards then imperial walkers IC x15 then weed pickers IC x10 Thang: shoulder carry block to the start of the hill, curls IC x20, Zamp carry down the hill, dips IC x20, Zamp carry up the hill, […]

Face Your Fears

45 degrees and raining…perfect conditions to face our fears. 11 PAX posted for the spooky Halloween workout. Halloween-themed Disclaimer was given. Warm up: Spooky Run (When Q calls Graveyard = jump, Bats = squats, Zombies = low plank) Stretch OYO The thang: I first captured everyone’s biggest fear (from an exercise perspective) in the order […]

You vs You….. vs The Navy Seals

10.29.19 // 45 degrees // Q – Khaki 17 PAX posted at The Hill Warm Up: Weed pickers Arm circles Alternating toe touch 5 Merkins OYO 5 Squats OYO Mosey to the playground The Thang: Navy Seal PST Partner up –  2 minutes – Most Merkins you can do (50 is passing) Hold Al Gore […]

Block Party

6 PAX posted for the inaugural Friday Block Party: Motorboat, Khaki, Doctor Porkchop, Wooly Dutchman, Dry Rub, Nomad Weather: 44ish, calm Disclaimer and some background/context provided for the reason to start a Friday Block Party workout Warmup: arm circles, leg swings, arm and shoulder stretches, leg stretches Thang: half the group overhead-carried block to end […]

Boo-urpies and Zombies

10/22/19 The Hill Q: Cornwallis Pax: Motorboat, Zamboni, Logger, Dry Rub, State, Kindergarten Cop, Snooki, Dr. Porkchop, Maize, Khaki, Beefsteak, Nomad, and welcome FNG Michael (now known as Wooly Dutchman). Disclaimer given Warm-O-rama (all IC, sort of) Whacky Jacks x 20 Imperial Squat Walkers x 15 Pumpkin Pickers x 10 Thang: Mosey around the parking […]

Bump Your Bumper

12 PAX posted in the brisk gloom of October to give their car some love. Motorboat debated with himself on whether or not he should wear pants (vs shorts, get your head out of the gutter). Disclaimer was given and we got to it.   Warm Up Mosey 10 Merkins 20 in-and-out Abs 10 Weed Pickers […]

200s

Brisk but clear morning in the upper 30s 13 Pax posted: Cornwallis, Kindergarten Cop, Maize, Cosmo, Snooki, Khaki, Dr. Porkchop, Bumblebee, Logger, Nomad, Beefsteak, State, Motorboat (QIC) Disclaimer given Warm up: SSH x15 ICKick with Twist x15 ICImperial Walker x15 IC Thang:Head to the top of the hill. Partner up. 1 block at the top […]

S.I.G.N.I.F.I.C.A.N.C.E.

Beautiful 50 degree morning for a Headlock beatdown! 13 Pax S.it ups I. like DipsG.enuine Coupon (squat thrust) N.o Judgment Zone (hill run) I. like to Run F.ield of Dreams (four corners) : 1. Jumping jacks 2. Low plank   3. Flutter kicks 4. 10 burpees I. like to run C.urls A.rm circles N.otivator (Motivator) […]

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