Merkin Madness

Warm Up: 68 SSH Mosey to school First round: All about matchups - classic Carolina favorites against the (down)underdogs 1 Carolina dry dock, 16 “Aussie”swing pull ups, 2 CDD, 15 spu, 3/14, 4/13, 5/12, 6/11, 7/10, 8/9 Cumulative - 36 merkins, 100 pull ups Round of 32: Circle up in high plank, one pax does…

TWoC Post 5- The Diddy

2/25/21 The Pit Pax: Khaki, Proximity, Kitty, Dr. Porkchop, Spud, Bumblebee, Beefsteak, Pontoon19, Woolly Dutchman, Nomad, Square, Logger, Beater, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10 Weed Picker x 10 Arm circles x 10 Thang: The Diddy 10 pullups and 20 burpees for 10 rounds Total: 100 pullups, 200 Burpees Recover Recover!…

Frozen Frisbee

Ultimate Frisbee! Weather: 24 Pax posted: 17 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Slow weed pickers • Picked Teams (evaluated and modified…

The Baseline

Pax: Cornwallis, Wooly Dutchman, Square, EC, Proximity, Dr. Porkchop (Q) Weather: Mid-20s Warm up: SSH, kick with a twist, weedpickers, arm circles, mosey The Thang: AMRAP - 30 min 200m run 10 squats, 10 mericans 200m run 10 burpees, 10 block swings 200m run 10 Block thrusters, 10 BB sit ups 200m run 10 lawnmowers,…

CMU Mile

Cool 23F with a beautiful wolf full moon. Pax: Nomad, Fantana, Cheeseball, Genie, Tulip, State, Bubble Bath, Pontoon 19, Dr. Porkchop, Beater, Wooly Dutchman, Spud, and Motorboat (QIC) Disclaimer: Given Warmup: Cheery pickers x 10 ICMoroccaan Nightclub x 20 ICOverhead claps x 20 ICShoulder pretzel x 10 ICTrunk Twist x 10 ICFinkleswings each sideTempo Squats…

It’s Wednesday My Dudes

Ultimate Frisbee! Weather: 28 Pax posted: 18 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Picked Teams (evaluated and modified to even out) Thang:…

Running around in the Pit

PAX: Dr. Porkchop, Cornwallis, EC, Square, Khaki (Q) Warm-up:  Weed pickers 10 IC Arm Circles Front & Back 10 IC Finkle Swings till warm  Thang:  Run around the parking lot to lower wall  Manmaker Burpees (Burpee w/ box jump) 15 OYO  11’s with Merkins & Diups  Run to top of parking lot by Lowes Running…

Tuesday Beatdown

Weather: cold Pax: Cornwallis, Square, Kitty, EC, Dr. Porkchop (Q) Warm up: SSH, Windmill, Arm swings, Finkle swings, imperial walkers Mosey to wall Partner up P1 - Side step ups (50 total)- P2 Bear crawl out, run back P1 - Balls to the wall shoulder taps (50 total)- P2 Broad jumps out, run back Big…

Reppin’ at The Pit

11 PAX showed out today at The Pit leading F3 Indianapolis in total PAX posted in the gloom (Square, Exploding Cow, Swayzee, Proximity, Cheeseball, Fantana, Spaceballs, Dr. Porkchop, Cornwallis, McStuffins, Khaki-Q) Warm-up: IC Slow Weedpickers IC Arm Circles Mosey Thang: 100 Air Squats 80 Flutter Kicks (2 is 1) 60 Merkins 40 Big Boys 20…

Jan 13 2021 ultimate at the hill

30 degrees, calm wind Warm up: forward, lateral and backward movements using parking lot spaces, armcircles, windmills, and neck circles Teams quickly split up penalty set at 5 big.boy sit ups All PAX were moving well today and chatter was keeping up as well. After reviewing the play.... I'll just leave it alone, it always…

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