Nomad’s 1yr Anniversary Q (A Weasel Shaker Special)

35ish degrees and clear...22 PAX! Warmup: There are 2 alphanumeric characters in "F3." F is the sixth letter in the alphabet...add that to the three and you get 9. 2-9...29th of January was my first workout with F3! 29 SSH counting together. 1/29 was the date that day. 1+2+9=12 which is the number of months…

Recovery

Trump Air Quotes

12 PAX posted in the 18°F gloom to recover from all of these beatdowns now that we are 6x/week in Indy. Disclaimer was given and we got to it. Warm Up: Heat Rises DeCalf x25 ic Squativator x10 ic Burpees x10 oyo Swimmer x25 ic Merkin Waves x10 ic Dry Docks x10 ic The Thang:…

Coming in Hot VQ

Weather: Mid 20's and very calm. As good as you can expect for January in Indiana 21 PAX posted at the Hill (tying a beatdown record): Snooki, Mr. Belding, State, Beefsteak, Beater, Bumblebee, Cheddar, Nomad, Zamboni, KC, Clancy, Khaki, Wrigley, Logger, Headlock, Dry Rub, Snaphook, Optimus, Motorboat, Clubber, Dr. Porkchop Disclaimer given Warm Up: SSH,…

Friday Block Party

Weather: 20 degrees, clear, with a cool breeze PAX: Khaki, Motorboat, Lincoln Log, Clubber, Dr. Porkchop, Kindergarten Cop, Chirp Chirp (FNG), Dry Rub, Nomad (Q) Warmup: SSH IC x20, Block step up right IC x20, Block step up left IC x20, arm circles front IC x20, arm circles back IC x20 Thang: Zamperini around the…

Taste of IPC at Grizzly

Weather: 35 degrees and foggy PAX: Cornwallis, DC, Peacock, Dry Rub, French Lick, Streaker, Kitty (FNG), Double D (FNG), Zamboni, Cosmo, Wrigley, Effin, Etch a Sketch, LEGO, Bueller, Khaki, Nomad (Q) Warmup: SSH IC x15, weed pickers IC x15, imperial walkers IC x15, mosey around the bathroom building Thang: Week 1 from IPC with modification:…

Friday Block Party

Weather: 50ish and rainy PAX: Khaki, Motorboat, Tulip, Kindergarten Cop, Dr. Porkchop, Dry Rub, Woolly Dutchman, Clubber, Snaphook, Nomad (Q) Warmup: SSH IC x20, weep pickers IC x20, forward arm circles IC x20, backward arm circles IC x20, Rocky Balboas IC x20 Thang: completed pairs of exercises, transitioning from 1st to 2nd without break, completing…

Into the Dark

15 PAX posted for the third installment of F3 Fishers, now officially known as, “GRIZZLY”. The weather was 27°F and clear, and the PAX were excited to get to it. The goal of today was to slow down the pace a little and begin to explain how to put together a F3 workout to the…

Saturday Ruck/Beatdown

Weather 35 degrees and overcast 14 Pax posted for a Ruck/Beatdown led by the Site Q since no one signed up to Q. Warm-up SSH 15 IC Air squats 10 IC Weed Pickers 10 IC THANG: we set off for a ruck with a cinder block, 45lb KB and 25 lbs Plate that we Zamp…

Friday Block Party

PAX: Khaki, Motorboat, Daddy Style, Tulip, Zamboni, Dry Rub, Nomad (Q) Weather: 35, clear and calm Warmup: SSH IC x20, right Block step up IC x20, left block step up IC x20, weed pickers IC x20, overhead claps IC x20 Thang: “Shared Pain” we carried blocks Zamporini-style as a group until one person had to…

Bucket Brigade Burpees

Weather:  Low 20’s and Windy 18 PAX posted the Hill:  Cornwallis, Streaker, Bueller, Snooki, State, Snaphook, Cosmo, DryRub, Headlock, Daddy Style, Maize, Khaki, Zamboni, Nomad, Logger, Motorboat, Brickyard, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Annie, Mountain Climbers, Weedpickers Thang 1:  Run…

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