Be Present

Weather: 39, felt warmer.. 13 Pax posted at Grizzly. Nomad, Cosmo, Logger, Effin, Dr. Porkchop, Kitty, Wrigley, Zamboni, Cornwallis, Khaki, French lick, Fletch, Q-Snaphook Disclaimer given. Warm up; Windmill, Daniel Son, Nancy Kerrigan, Calf Stretch Warm up part 2, Mosey to the stop light- then Flying Nun west a bit. Mosey to the switchback in…

TWoC 5- Bear Crawl

3/6/2020 Grizzly 27 degrees and snowing Q: Cornwallis Pax: Khaki, Nomad, Motorboat, Dr. Porkchop, Cosmo, Effin, Kitty, Zamboni, Maize, Bumblebee. Disclaimer Warm-o-rama: SSH x 15 IC IST x 10 IC Weedpicker x 10 IC Thang: Bear Crawl 1 mile (0.85) Optional: If you cannot bear crawl anymore, you may lunge walk. If you cannot bear…

TWoC 3- Burpee Challenge

3/4/2020 Grizzly 36 degrees (NO RAIN!!) Q: Cornwallis Pax: Nomad, Cosmo, Khaki, Maize, Dr. Porkchop, Wrigley, Effin, Kitty, Bumblebee, FNG (now known as Splatterski). *Motorboat, Logger *participated remotely due to work and travel schedules. They were given the workout in advance Disclaimer Warm-o-rama: SSH x 15 IC IST x 10 IC Weedpicker x 10 IC…

Block Party Fit Test

Weather: 46°F and rain PAX: Zamboni (Q), Effin Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed or had distance measured with 2 min break…

Ice Butt Hurt

2/28/2020 Grizzly Q: Cornwallis Pax: Effin, Cosmo, DC, Snaphook Despite still feeling the aftermath of this cold, YHC stepped in to fill the gap for a post 6 year anniversary spontaneous Q. Here is how it happened, to the best of my sick brain memory. Disclaimer Warm-o-rama: (All IC, sort of) SSH x 15 IST…

Phone a Friend Beatdown

Weather: 13 degrees, clear, calm PAX: Wrigley, Effin, Zamboni, Mater, Cosmo, Nomad Warmup: SSH IC x20, weed pickers IC x10, imperial walkers IC x20, kick with twist IC x11...not sure why 11 there. Mosey around the path surrounding the park...approximately 1,000 meters Thang: with a partner, 50 burpees...PAX does 5 while the other does groiners…

Variety Beatdown

Weather: 26 degrees, clear, calm PAX: Khaki, Wrigley, Chirp Chirp, Dr. Porkchop, Kitty, Effin, Mater, Nomad Warmup: SSH IC x20, weed pickers IC x10, kick with a twist IC x10, mosey to the bb court and back to lot Thang: do an exercise, move about 30 yards down lot, do another exercise, move back to…

Mixed Egg Beatdown

F3 mixed eggs 9 PAX posted at Grizzly for a mixed egg workout. If you don't understand the reference, check out the F3 podcast. Disclaimer Warm Up Mosey to bathrooms and back Windmill Mountain climbers Sun Salutations The Thang 4 corners Burpees x5 Merkins x10 Nippler x15 Big Boy Sit Ups x20 Partner Up Catch…

1/31/2020 – Cosmo’s Variety Workout

Disclaimer Warm Up SSH X 20 IC Weed Pickers x10 IC Arm Circles x10 IC (both directions) TubThumping - I Get Knocked Down - Burpees to the song Mosey to the Shelter The Thang Bench Step Ups x 20 OYO Bench Jumps x 10 OYO Ring of Fire - 2 rounds all IC Merkins x…

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