Progressive Beatdown

March 5, 2021 – Grizzly – Brooks School Park Weather: 24 degrees and calm 9 PAX Posted:  Beefsteak(Q), Pappy, Snaphook, Wrigley, Motorboat, Einstein, Jackie Moon, Cosmo(respect), Coyote(respect) 5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer:  Not an expert, modify as needed.  F3, City of Fishers,…

grizzly Lines

2/19/21 grizzly. 6 PAX came out in 8 degree weather because stupid is as stupid does. Einstein, Pappy, Cosmo, Herbie, Wrigley & Spaceballs Warm up withSSH x25 Abe Vigoda x10Grass Grabbers X10Imperial Walkers X20 Mosey across the street to the strip mall for some lines 3 rounds of ascending exercise lines //// 14 lines total…

Bicep Training!

Block Party Fun Weather: 27, wintry mix Pax posted: 5 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers ⁃…

grizzly Vegas Vacation

1/22/21 at grizzly. Weather- you know it's cold 8 PAX- Coyote, Bearcat, kitty, Wrigley, Jackie Moon, Pappy, Einstein and Spaceballs Warm up- SSH x25 ICAbe Vigoda x10 ICWeed Pickers x10 ICImperial Walkers x15 IC5 burpeesLBAC & RLBAC x10 ICRaise the roof x10 IC5 Burpees Mosey to the parking lot in a big circle. Deck of…

Hot n Cold

7 PAX posted in the 28⁰F gloom for the longest warmup ever. Disclaimer Warm Up: Fartleks IT Windmills Weed Pickers 4 Corners  10 burpees 20 Merkins 30 jump squats 40 SSHs Mosey to secret space 10 Dry Docks Bear crawl up hill 9 Toby Maguires Run down hill R&R 8-1 Mosey to wall Wall sit…

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