Valentine's Day Party Massacre Big EZFriday February 12, 202117degF, Cloudy, Slight BreezeEight PAX, Three Shovel Flags Admin: Core principles I'm not responsible for you, modify as needed I'm also not responsible if you're offended by innuendos used during beatdown Warmup: Al Gore (hug some trees!) for a 30 count by half of the PAX Groiners…
Weather: Calm, partly cloudy, 20 F (felt warmer), full wolf moon Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe…
Weather: Chilly, 28’ish degrees 7 PAX showed up for the Block Party: Mullet, Ace, McStuffins, Springbok, Sarge, Eno, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle hops, 10x…
Weather: Windy, clear, 28, felt cold Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas x 15 (IC), Imperial…
Weather: 36F, increasingly blustery, some corn snow Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Finkle Swing Kicks x 15…
Jan 11, 2020 at Zionsville Prez Church Weather: 24 degrees and calm 9 PAX posted Big EZ: Beefsteak (Q), Butterfly, Sarge, Brickyard, Ace, Pickles, Proximity, Springbok, Eno Disclaimer and Core Principles given. Covid spacing required. Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Circle Burp Mosey with High Knees and Butt…
Weather: 32F, overcast, cold breeze Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Finkle Swing Kicks x 15 (IC), I’s/Y’s/T’s…
Tuesday January 5, 2021Big EZ (Lion's Park for Tuesday's Run Heavy workout)5 PAX: Beefsteak, Springbok, Mullet, Eno, Butterfly(Q)Weather: 30degF with a cold breeze Admin: Always free, open to all men, always outdoors, peer led, ends in COT; Nobody is responsible for you except you so modify as needed Warmup: 20x side straddle hop, 10x imperial…