F3 Poker

Weather: 37F, not quite freezing, calm, overcast Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Abe Vigotas x 10…

Rocks and Gumby

Weather: Clear, calm, 37F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Abe Vagota x 10 (IC), Imperial Walkers x…

The Beast

Weather: Chilly, 24’ish degrees 6 PAX showed up for the Beatdown; Springbok, McStuffins, Butterfly, Sarge, Eno, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x SSH, 10x Forward Arm Circles, 10x…

Core Running

March 2, 2020 at Big EZ - Lions Park in Zionsville Weather: 20 something 7 PAX posted Big EZ:  Beefsteak (Q), McStuffins, Eno, Sarge, Pickles, Mullet, Springbok Disclaimer and Core Principles given.  Mosey with high knees over to Elm Street Green Warm Up:  Weedpickers, Kick with Twist Run a lap - Merkins until the 6…

Valentine’s Day Massacre

Valentine's Day Party Massacre Big EZFriday February 12, 202117degF, Cloudy, Slight BreezeEight PAX, Three Shovel Flags Admin: Core principles I'm not responsible for you, modify as needed I'm also not responsible if you're offended by innuendos used during beatdown Warmup: Al Gore (hug some trees!) for a 30 count by half of the PAX Groiners…

Friday Full Wolf Moon Beatdown

Weather: Calm, partly cloudy, 20 F (felt warmer), full wolf moon Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe…

Spydy rocks The Block Party

Weather: Chilly, 28’ish degrees 7 PAX showed up for the Block Party: Mullet, Ace, McStuffins, Springbok, Sarge, Eno, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle hops, 10x…

Accelerate Big EZ

Weather: Windy, clear, 28, felt cold Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas x 15 (IC), Imperial…

The CAROLINE

Weather: 36F, increasingly blustery, some corn snow Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Finkle Swing Kicks x 15…

Burpolicious

Jan 11, 2020 at Zionsville Prez Church Weather:  24 degrees and calm 9 PAX posted Big EZ:  Beefsteak (Q), Butterfly, Sarge, Brickyard, Ace, Pickles, Proximity, Springbok, Eno Disclaimer and Core Principles given.  Covid spacing required. Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Circle Burp Mosey with High Knees and Butt…

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