Big Ez Block party

Weather- low 20’s and breezy 11 pax- pickles, Fantana, woolly Dutchman, beefsteak, springbok, sarge, eno, butterfly, mcstuffins, spud, CheeseBall (q) Warm up ssh 20 IChillbillie walker -15 icweed pickers -10 icArm circles Thang: Man a runs out to middle of parking lot, 5 merkins and back. Man b does exercise. Then switch until exercises are…

Watch for Traffic

Weather: 21deg, no wind, partly cloudy Admin: Always free, open to all men, outdoors, peer led, ends in COT; Nobody is responsible for you except yourself, modify as needed Warmup: 10x side straddle hop, 10x imperial walkers, 10x butt kickers all in cadence; mosey to stairs; walk up stairs, calf raise at each step, lunge…

Run Heavy

Weather: Partly Cloudy, 30 Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Parks and Rec), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Finkle Swing Kicks x 20 (IC),…

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