Smoking Abs

There were 12 Pax posted at the BlackCat on a humid 67 degree Monday. Wapner, Jay-Z, Crabby PO, Piper, T-bone-er, Pew-Pew, Sparty, Sparkle, Daisy, Shamu, Phanatic, and QIC Meastro. WOR Leg stretches. Cross over Leg stretch Reach through leg stretch Freddie Mercurys Gas pumps Mosey to the HP Motivator from ten THANG Six stops with…

Benny the “Jet” Rodriguez in a Pickle

12 PAX posted this delightful 65 degree morning. Wapner, Jay-Z, IM, Crabby PO, T-bone. . . er, Piper, Pew Pew, Shamu, Phanatic, TOFU, TipToe, Daisy, and QIC Maestro. QIC Arrived during a Maestro lap so he laid down a few Burpees as everyone returned. Arm Stretched MNCs x15 IC Wall stretches Shoulder Pretzels x20 IC…

Two-thirds Workout.

7 Pax in the only moist 40 degree gloom. The rain paused long enough for us to do our thing today. Wapner, Jay-Z, CrabbyPO, Pew-Pew, Piper, Daisy, and QIC Maestro. WOR Non-Maestro lap Seal claps x15 IC Merkins x15 IC Arm Stretches MNCs x15 IC Arm stretches Calf stretches Mountain Climbers x15 IC Wall Stretches…

Little Bit of Everything!

6 PAX Posted for Burpees and Yoga today. Wapner CrabbyPO IM Piper T-Bone . . . er QIC Maestro 29 degrees under a calm starry morning. WOR LBACs x10 (or 11) IC both directions Merkins x5 IC Shoulder Pretzels x15 IC Werkins x5 Wall Stretches x3 Burpees x6 OYO Mosey to the HP Glute Stretches…

I Feel Motivated

26 or there about, almost no breeze. 7 PAX: PewPew, Jay-Z, CrabbyPO, IM, Piper, Popeye, QIC Maestro. WOR MNCs IC x15 Front Arm Stretching Merkins IC x5 Nipple Tweakers IC x15 Cherry Pickers IC x15 Back arm Stretching Werkins IC x5 Mosey via Indian Run with 6 Burpees HP for a "Meastro Returns" Motivator from…

Memphis Two-Step, June 25, 2018

Cool June Morning. Wapner and Maestro, QIC. (Lots of traveling lately for our PAX, out of town). I was in Memphis last week and decided to bring back some fun with me. WOR SSHs x20 IC Grass (Daisy) Pickers x15 IC Tempo Merkins x10 IC THANG One mile run with four stops Stop 1: 10…

First Bell Revisited, June 15, 2018

5 PAX posted on a warm June Morning for a revisit to Wapner's and Meastro's "First Bell" workout a year ago at F3 Indy. Wapner, Jay-Z, Crabby P.O., Humdinger, and Meastro QIC. WOR Grass Pickers x20 IC MNCs x20 IC Various stretches and mumble about what is to occur and then a Mosey to our…

“Old Man” Yoga

6 men posted Wapner IM Jay-Z Crabby PO Cubby Blue (Welcome Back) QIC Maestro 58 Degrees and Calm WOR Wall stretch MNCs x30 IC LBACs x20 IC each direction Leg stretches OYO Grass Pickers x15 IC Burpees x5 OYO Mosey to the HP ATMs IC (kind of) Mosey to the Hilltop THANG Yoga time: Series…

IRS Workout, April 11, 2018

2 Pax Posted, 34 Degrees, Stars were Bright, calm conditions. Jay-Z and Maestro QIC WOR Warm-up Lap Grass Pickers x15 IC WindMills x15 IC MNCs x15 IC Shoulder Pretzels x15 IC Mosey to HP I is for Indian Crawls Big Boys x10 then Crab Walk Merkins x15 then Bear Crawl RnR back to the start.…

Inferno, March 23, 2018

March 23, 2018 5 Pax Wapner, IM, Jay-Z, Crabby P.O., QIC Maestro WOR SSH x20 IC WindMills x15 IC Willy Maze stretches and arm stretches OYO Plank/Merkin Holds (Plank, Half, and down position) 5 count each x5 Mosey to the H.P. 6 Burpees Mosey to the Main Shelter Ring #1 Ring of Fire in Plank…

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