Bonus Beat Down @ The Hill 8/26/21

5 PAX decided to not play ultimate and instead do a beatdown: Short Stick, Pontoon-19, Face Off, Motorboat, CheeseBall (Q) Weather: 72, Humid Warm Up: SSH, Imperial Walkers, Weed Pickers - All done with Ultimate guys Thang:Similar beat down to Beaters beatdown @ The Vet... At bottom of the stairs, do a shoulder/chest exercise, then…

Can you last 4 seconds?

8 PAX posted in the gloom to see who could last 4 seconds. Warmup: 15 Seal Jacks 15 Shoulder Pretzels 10 Windmills 10 Perfect Squats Thang: 4 Seconds of all out effort, followed by 15 seconds rest. We did 11 sets of each exercise, and 9 total exercises: Hill sprints Squats HR Merkins Stair sprints…

?       May 26 Ultimate

17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…

April 14 ultimate at the hill

21 PAX at the hill for ultimate 42 degrees, zero windPrinciples and disclaimer statedWarm up included veticle, horizontal, forward, backward, and lateral movements. Q took signals and suggestions from other PAX to split into 4 teams and try a short/wide playing areas. Everything is always worth trying once. Probably won't do the short/wide thing ever…

March 17 ultimate Stp bout at the hill

Reader must read out loud in their best Irish accent....Weather mid 30s. 17 Pax arose to the occasion this AM Disclaimer and principles statedWarm up in oval formation shamrock sliders, sliding discs under yourself and passed to the next PAX. Irish merkin was introduced. 7 reps. Pax quickly noted how it resembled more of a…

March 10 ultimate

Weather 54, breezy, dry. Pre thang, 1 mile runWarm up: 21 ssh Had a few pax never experience those so Q let them off the hook with a clean 21 second plankThang: teams split up for ultimate. Punishment for being scored on was Pax own choice of 10 Mary reps The wind and Square were…

Run/Ruck morning @ The Hill

Weather: 26, Brisk and clear 18 pax posted: Headlock, Pontoon-19, Wilson, Clancy, Warm Glow, Fantana, Bubble Bath, Spud, Logger, Khaki, Face Off, Biscuit, State, Nomad, Cornwallis, Omaha, Motorboat, CheeseBall (Q) Core principals and disclaimer were given Warm-up: No warm-up Thang: Runners got about 3.5 miles inRuckers got 2.63 miles in Cot: Grizzly Convergence coming up…

270 to Win

20 PAX posted on the most 2020 of all days in 2020...election day. Preblast warned of "campaigning" and YHC was curious to see who would be brave enough to post. Disclaimer F3 Principles Warm Up: Al Gore with Shoulder Pretzels & Arm circles Windmills Stretch The Thang: Mosey to the "US map" Each PAX grab…

F3 OCR

Mini-CSAUP: Obstacle Course Race Day 16 PAX posted in a VERY wet gloom (aka perfect weather) for an obstacle course race. Disclaimer and course overview were given, and we got to it. Start at flag Run to Inlow Bear crawl across bridge Lunges next to lake x20 Dips on wall x10 Hurdle over splash pad…

Grammarly…I guess

BackblastWeather: 61 degrees and clear skies PAX: Adjective, Teddy Bear, Face off, Nomad, Pontoon19, Clancy, Parcheesi, Zamboni, Wolly Dutchman, Headlock, Khaki, Optimus, Wrigley, Tiger King, Maize, ColdCall, Bumblebee, Motorboat, Logger Disclaimer Given, Core Principles reviewed, and Credo repeated Warm up: 30 - SSH10 - Windmills10 - Imperial Walkers10 - Seal Jacks10 - Weekpickers Thang: simple…

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