Wapner’s Steak

Weather: 38 Pax: Snooki, Slider, Faceoff & Snaphook WarmO - 20 SSH IC, Runners Stretches, Tempo Squats, Sprinkler (still bad at this), Sun Gods. Frankenstein Slowly, then Mosey with high knees, buttkickers, and mosey west. Thang: AYG 80 Yds. 40 single ct Mtn Climbers oyo at line. slowsy back. Q calls out a Core to…

lotsa everything

Weather: 34 Pax: 22 including 3 FNG's Disclaimer and Core Principles Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot Thang; Lotsa Pax - Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints,…

Quattro rounds

Weather; 53 degrees, Gloomy, yet perfect. Disclaimer and Core Principles revealed WarmO; 30 SSH IC, Flying SunGods f&r 10 IC, Kick with a Twist 10 IC, Mosey w Buttkickers Highknees and Carioca. The Thang : Partner up; 4 Rounds. Round 1 & 3 are bodyweight, Rounds 2 & 4 are with gigantic erosion control boulder…

chuckin dice

8 PAX scurried out of the fartsack eager to get to a dice game at The Hill. Headlock, Clancy, Optimus, Pickles, Bumblebee, Faceoff, FNG (Snitches), Snaphook-Q Weather 46, calm. Warmo- Weed Pickers, Goofball, Hillbilly Walkers. The Thang: Pax Mosey all over the campus to well lit locations with no apparent pattern or predictibility. At each…

9 hole recovery open

Weather: 64, Foggy 21 Pax flew out of the fart sack eager to hit the links. Disclaimer, 5 Core principles & Warmo- SSH, Windmills, Sungods Thang: Line carts up- 2 Pax per cart. Mosey to each hole. Holes #1 - #3 P1 performs 2 reps while P2 holds static, then flipo for next two reps..…

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