Ruck/Run

March 1st, 2021 PAX: Nomad, Biscuit, Logger, Fantana Ringo, Spud, Good, Bubble Bath, Warm Glow, Short Stick, FNG Scott, Cheeseball, Motorboat, Woolly Dutchman (Q) Runners ran. Ruckers had a nice TWoC recovery ruck. Great kickoff to our March can drive, prayed for Good's son and our FNG Scott's tough day/week ahead. Thank you men for…

Rollin dice @ The Hill

Weather: 24 degrees with a little wind 11 pax posted: Ringo, Cosmo, Slider, Face-off, Bumblebee, Optimus, Biscuit, Fantana, Snooki, Genie, CheeseBall (Q) WelcomeDisclaimer f3 is not responsibleNorthview is not responsibleIf you get hurt, we will help you to your carThis is you vs. you, Modify as needed 5 core principals Open to all menFree of…

#BB for #AOtundra 18 Feb 2021

10 pax posted in the snow at Tundra. Warm up was 15x IC Abe Vigoda, 15x SSH, 10x lunges and 10x arm circles Thang: How long is a minute. Yes it is 60 seconds but how good are you at gauging that amount of time while exercising. Each HIM would be given an exercise and…

Snowy audibles

Weather: 10 degrees with lots of snow on the ground. Pax: Genie, Bube Bath, Fantana, CheeseBall (q) Disclaimer and core principles given Warm up: Weed pickers- 10Shoulder Pretzels -10SSH- 15 Thang: Walked around reflection pound in fresh powder. Stopped on each side of pond for an exercise. south side -did some snow angels (just because),NW…

Happy hippo day any the hill

10 PAX at the Hill for a ruck/run Weather 9 degrees with a 5 mph wind. Warm up consisted of exercises beginning with the same letters that spell out HIPPO. Hand release merkins, imperial walkers, protractors, prison squats, and outlaws. We took off for a mostly on the Hill property 2 mile ruck with a…

Zachary Tellier Hero WOD at Grizzly

Weather - 18 with a slight breeze7 pax- Wrigley, Coyote, Herbie, Cosmo, Fantana, Genie, CheeseBall (Q)Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -15 icweed pickers -10 ic Thang: 10 Burpees— then—10 Burpees25 Push-ups— then—10 Burpees25 Push-ups50 Lunges— then-10 Burpees25 Push-ups50 Lunges100 Sit-ups— then—10 Burpees25…

Take Me Out to the Ballgame

7 PAX at The Vet - Bubble Bath, Chirp Chirp, Nomad, WIlson, Fantana, Genie, Clancy (Q) Weather: 18 Degrees with a few spits of snow. Welcome - Core Principles, Modify, be careful on unstable ground/snow. Warmorama:SSH X 27 Weedpickers X 10Arm Circles X 9 X 2 Thang:Baseball with dice. 1 - Single - 5 Merkins2…

Lots of reps at the Tundra

11 PAX came for lots of legwork and Merican Mania. Weather was perfect for January. Disclaimer. Warm-O-Rama Arm CirclesImperial WalkersInvisible Jump RopesWeed Pickers. Thang Mosey Around the Track100 Squats10 Mericans10 Diamond Mericans10 dipsIncline MericansCarolina DrydocksMosey againRepeat Mary American HammersLow DolliesFlutter KicksLBCS COT Welcome FNG Diggler!

Frozen Block Party

Frozen Block Party Weather: 19 and icy! Pax posted: 11 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow Wind Mills ⁃…

Another Monday Run/Ruck @ The Hill

14 Pax showed: Nomad, Logger, State, Khaki, Pew Pew, Spud, Teddy Bear, Warm Glow, Wilson, Fantana, Bubble Bath, Genie, Motorboat, CheeseBall (Q) Weather: 25 with a strong wind bringing the wind chill to 12 Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleThe snow covered ground is not responsibleif you…

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