5/20/21 a Geriatric Yoga-Gumby

Gather 5 Core Principles Warm up SSH x 20 IC Imperial Walkers x 20 IC Mosey to playground The Thang Warrior Series Warrior 1, 2, Reverse  Stretch Legs, Back Arms Slowsy back to flags COT Moleskin Low 60s, clear and beautiful 5 Pax gathered at Ground Zero for a continuation of #Respect Q week.  …

5/8/21 Saturday Ruck @ The Hill

Weather: 40 and clear Pax: Optimus, Spud, Private, Warm Glow, Fantana, Snitches, Sarge, Bumblebee, Pontoon-19, Woolly Dutchman, CheeseBall (Q) Core Principles: Open to all menFree of chargeAlways outsidePeer ledEnds in a circle of trust Disclaimer: F3, church, neighborhoods, Pax and are not responsible. If you get hurt we will help you to your car. Thang/MoleskinWe…

4/15/21 The Hill Bert Hero WOD

Weather: 38, black skies Pax: Ringo, warm Glow, Fantana, Optimus, candi, wedding singer, face off, bumblebee, Snooki, short stick, runner up, bubble bath, CheeseBall (q)Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -11 icweed pickers -10 ic Thang: Mosey to bottom lot Circle up around…

Post spring break Run/Ruck @ The Hill 4/12/21

Weather: 48 and water droplets suspended in the air 19 PAX: 4 Runners: Nomad, Biscuit, Genie, State15 Ruckers: Runner Up, Candi, Short Stick, Warm Glow, Wedding Singer, Bubble Bath, Fantana, Spud, Quick, Woolly Dutchman, Wilson, Tristen-FNG, Logger, Motorboat, CheeseBall (Q) Discaimer and Core principles given Thang: Runners ran and Ruckers rucked. Ruckers went 2.6 miles…

Candi’s VQ

Weather: 40ish, wet and moist 11 Pax: Cheeseball, Optimus, Bumblebee, Slider, Fantana, Snooki, Faceoff, Logger, WarmGlow, Biscuit, Candi(Q) Disclaimer and core principles give free of chargeopen to all menheld outdoors, rain or shine, heat or cold (today was great reminder of this)peer led  End with a Circle of Trust Warm-Up – 15 WeedPickers IC 10…

Pi Day (when we round up)

Weather: 34 degrees, windy and a little rainy/sleet at the end PAX: Fantana, Teddy Bear, Genie, PewPew, Candi, FNG Ian, Warmglow, Cheeseball, Biscuit, Jeeves, Motorboat, Logger Disclaimer Given Thang: The Ruckers: did a lap that circumference or area could be calculated by using Pi. The Runners: also did a lap that circumference or area could…

The Hill Run/Ruck Monday

Weather: 36 and pleasant 15 PAX posted: Ringo, Genie, Teddy Bear, Nomad, Logger, Randy (FNG), Fantana, PewPew, Biscuit, State, Spud, Daniel (FNG), Carrot Top, Motorboat, CheeseBall (Q) Disclaimers and Core Principals Given Warmup: "leg stretches" OYO Thang: Runners ran and Ruckers rucked Moleskin: started right on time at 5:30 with disclaimers and core principals and…

4 Stop BP

Block Party Fun Weather: 27 Pax posted: 20 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • Arm Circles…

Ruck/Run

March 1st, 2021 PAX: Nomad, Biscuit, Logger, Fantana Ringo, Spud, Good, Bubble Bath, Warm Glow, Short Stick, FNG Scott, Cheeseball, Motorboat, Woolly Dutchman (Q) Runners ran. Ruckers had a nice TWoC recovery ruck. Great kickoff to our March can drive, prayed for Good's son and our FNG Scott's tough day/week ahead. Thank you men for…

Rollin dice @ The Hill

Weather: 24 degrees with a little wind 11 pax posted: Ringo, Cosmo, Slider, Face-off, Bumblebee, Optimus, Biscuit, Fantana, Snooki, Genie, CheeseBall (Q) WelcomeDisclaimer f3 is not responsibleNorthview is not responsibleIf you get hurt, we will help you to your carThis is you vs. you, Modify as needed 5 core principals Open to all menFree of…

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