F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

Ultimate Frisbee

Ultimate Frisbee! Weather: 56, drizzle of rain Pax posted: 22 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • Stretch OYO • Mosey to other side of…

Arms only Block Party

Weather: 27, very windy Pax posted: 17 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 6 SSH • 6 slow weed pickers • 5…

ARMageddon

Weather: 40ish and calm. I would call it shorts weather. Pax: Slider, Genie, Snooki, Face Off, Optimus, Cheeseball, Logger, Ringo, Teddy Bear, State (Q), and welcome 2x FNG now known as Tic Tac. Warm up           1) Weed pickers x 15 2) Abe Vigodas x 10 3) Motivator x 5 4) 10 HR Merks THANG…

It’s Wednesday My Dudes

Ultimate Frisbee! Weather: 28 Pax posted: 18 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Picked Teams (evaluated and modified to even out) Thang:…

R&R

8 PAX posted with essentially zero warning of what the beatdown would entail. YHC figured his preblasts have been deterring PAX from posting, so he decided to do the thing he never does...be quiet. Warm up: Motivator from 5 (just to get in their heads) IT (seal clap + overhead clap) x30ic Squativator from 5…

Hanukah workout

10 December 2020 is the first night 11 December 2020 = 25 Kislev 5781 Weather: 40, clear and awesome Pax: Nomad, Roid, Snooki, State, Clancy, Bubblebath, Wooly Dutchman, Square, Pontoon-19, Kitty, Dr. Porkchop, Cheeseball, Ponzi, Khaki, Zamboni, Maize, FNG (Josiah), Logger, Motorboat Disclaimer 5 Core principles Warmup: Start walk around parking lot10 forward arm circles10…

Retreat! Block Party

Block Party Fun Weather: 42 degrees and clear Pax posted: 15 (including 2 FNG) welcome Roid Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 10 Weed…

270 to Win

20 PAX posted on the most 2020 of all days in 2020...election day. Preblast warned of "campaigning" and YHC was curious to see who would be brave enough to post. Disclaimer F3 Principles Warm Up: Al Gore with Shoulder Pretzels & Arm circles Windmills Stretch The Thang: Mosey to the "US map" Each PAX grab…

%d bloggers like this: