It’s Wednesday My Dudes

Ultimate Frisbee! Weather: 28 Pax posted: 18 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Picked Teams (evaluated and modified to even out) Thang:…

R&R

8 PAX posted with essentially zero warning of what the beatdown would entail. YHC figured his preblasts have been deterring PAX from posting, so he decided to do the thing he never does...be quiet. Warm up: Motivator from 5 (just to get in their heads) IT (seal clap + overhead clap) x30ic Squativator from 5…

Hanukah workout

10 December 2020 is the first night 11 December 2020 = 25 Kislev 5781 Weather: 40, clear and awesome Pax: Nomad, Roid, Snooki, State, Clancy, Bubblebath, Wooly Dutchman, Square, Pontoon-19, Kitty, Dr. Porkchop, Cheeseball, Ponzi, Khaki, Zamboni, Maize, FNG (Josiah), Logger, Motorboat Disclaimer 5 Core principles Warmup: Start walk around parking lot10 forward arm circles10…

Retreat! Block Party

Block Party Fun Weather: 42 degrees and clear Pax posted: 15 (including 2 FNG) welcome Roid Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 10 Weed…

270 to Win

20 PAX posted on the most 2020 of all days in 2020...election day. Preblast warned of "campaigning" and YHC was curious to see who would be brave enough to post. Disclaimer F3 Principles Warm Up: Al Gore with Shoulder Pretzels & Arm circles Windmills Stretch The Thang: Mosey to the "US map" Each PAX grab…

All fun n games until people get stronger!

Fun workout games for core strength! Temp: 43 and cool Pax: 15 Disclaimer: short description of F3 craziness and 5 core principles! Apparently nobody is responsible for your decisions this morning except you!! Warmups: x10 • SSH • Weed picker • Imperial walker • Motivator from 3 Thang: Fun workout games • Thang 1: Red…

Two Days Before The Day After Tomorrow (Grizzly 09.16.20)

Weather: low 50's, foggy, no humidity Pax Reporting: Khaki, Maize, Nomad, Cosmo, Kitty, Coyote, Pontoon-19, FNG (Jeremy), and Wrigley (Q) Disclaimer Warmup SSH IC x20 Weed Pickers IC x15 Kick with a Twist IC x15 Calf raises IC x20 Wall Sit ~1 min The Thang Head to the basketball court, get a rock and a…

F3 Quizorama

Let’s get better together! Weather: A cool 55 degrees Pax posted: 15 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 imperial Walkers Mosey to the basketball court! Thang: Trivia - Get it right and do exercises! Get it wrong and do double while we teach you the correct…

Wet Fun

Weather: Stormy and Moist  10 PAX posted The Hill:  Beefsteak(Q), Motorboat, Nomad, Khaki, Maize, Zamboni, FNG (Todd), Logger, Snaphook, Pontoon-19 Disclaimer:  Not an expert, modify as needed.  F3, Northview Church, and I are not responsible. 5 Core Principles:  Free, all Men, Outside, Peer led, ends with COT Warm Up:  Abe Vagotas, Weedpickers , Imperial Walkers…

Stations of Fun

5 PAX posted to the Big EZ: Beefsteak(Q), Brickyard, McStuffins, Cornwallis, FNG (Dave) Weather: 69 deg and muggy WOR: SSH, Abe Vigodas, Weekpickers, Sun Gods, Mountain Climbers Thang 1: Squat Potato - Hold squat and pass the rock in a circle Line Fun (every two parking lines): Bear crawl merkins, Crabwalk gas pumps, lunges storm…

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