Rinse and Repeat at the Hill

2/11/21 18F with fresh 2 inches of snow 9 Pax at the Hill: Khaki, Optimus, Logger, Bumblebee, FNG(Josh), Bubblebath, Biscuit, Nomad, Snooki (Q) DisclaimerCore Principles Warmup Motivator from 7Side lunges 10xAbe vagoda 10xArm circle 5x and 5x in reverseSeal jacks 20xWeed picker 10x Thang Mosey to alcove but the snow was too deep.Mosey to the…

7 of Diamonds

Weather: 65 and clear  8 PAX posted the Big EZ:  Brickyard, Mike(FNG), Sarge, Pickles, Josh(FNG), Springbok, McStuffins, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles The Thang:  7 of…

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