Kyger Street Cathouse: Labor Day Edition

9/6/21 11 Pax posted on this cool and collected Labor Day morning. Maestro, Gas Man, Piper, Stache, Sliot, Wapner, Pew Pew, Daisy, Jay-Z, Crabby PO, Boucher (QIC) Warm UP: Maestro CAP Lap Grass picker- 15 Bat Wing plus thumbs up and day IC -15 Moroccan Night club- 10 Nipple Tweakers- 10 Willie Mayes Hayes Mosey…

No Weinke

6 men posted in swampy weather Yes, only 6 **Warmup Bermuda Lap Grass pickers ICX15 Finkle Swings 10 each leg SSH ICX25 Hand Release merkins ICX10 Calf stretch Supermans up for 3 count down for 3 Sprinklers ICX15 Last minute stretching OYO **Thang Short Mosey Start at Swings for swinging Tyson X1 Run down hill…

FORE!

6 Pax posted in 65 degrees with 95% Humidity. – Boucher, Wapner, Maestro, Gasman, Bubblicious, Sliot- QIC Warm Up: Stretches OYO Sprinklers X10IC, increasing tempo Grass Pickers X10IC and leg stretches OYO Arm Stretches OYO Easy Indian Run to east end of Bob Sanders Thang : GOLF Pax split into 2 threesomes: Team 1: Boucher,…

Count to 10. Do it Again.

9 men posted in extreme humidity **Warmup Bermuda lap Grass pickers ICX15 Reach Around ICX15 Plank Jack's ICX15 Hand Release merkins ICX10 Lunges ICX10 Motivator from 10 *Thang Mosey to east basketball court Run length of court and do 1 plank destroyer Run back to other end and do 2 Up to 10 Plank Destroyer-start…

Bear Walk Mile Qualifier Practice

5/21/21 8 PAX posted on finally a very warm but comfortable morning. Boucher – QIC Bubbilicious Crabby PO Gas Man Latte Maestro Pew Pew Stache WARM-O-RAMA: Maestro C.A.P. lapMotivator x10Grass pickers x10Flying Nuns x10 THANG Bear crawl to first station10 diamond, 10 regular, 10 wide merkinsRun around CAP to first stationBear walk to 2nd stationLeg…

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