Rollin dice @ The Hill

Weather: 24 degrees with a little wind 11 pax posted: Ringo, Cosmo, Slider, Face-off, Bumblebee, Optimus, Biscuit, Fantana, Snooki, Genie, CheeseBall (Q) WelcomeDisclaimer f3 is not responsibleNorthview is not responsibleIf you get hurt, we will help you to your carThis is you vs. you, Modify as needed 5 core principals Open to all menFree of…

#BB for #AOtundra 18 Feb 2021

10 pax posted in the snow at Tundra. Warm up was 15x IC Abe Vigoda, 15x SSH, 10x lunges and 10x arm circles Thang: How long is a minute. Yes it is 60 seconds but how good are you at gauging that amount of time while exercising. Each HIM would be given an exercise and…

Snowy audibles

Weather: 10 degrees with lots of snow on the ground. Pax: Genie, Bube Bath, Fantana, CheeseBall (q) Disclaimer and core principles given Warm up: Weed pickers- 10Shoulder Pretzels -10SSH- 15 Thang: Walked around reflection pound in fresh powder. Stopped on each side of pond for an exercise. south side -did some snow angels (just because),NW…

Happy hippo day any the hill

10 PAX at the Hill for a ruck/run Weather 9 degrees with a 5 mph wind. Warm up consisted of exercises beginning with the same letters that spell out HIPPO. Hand release merkins, imperial walkers, protractors, prison squats, and outlaws. We took off for a mostly on the Hill property 2 mile ruck with a…

Strength & Endurance

11 PAX posted in the gloom Nomad, Kitty, Motorboat, Square, State, Genie, Beater, Cheeseball, Pontoon-19, Spud, Khaki (Q) “Warm” Up:  SSH 10 IC Weedpickers 10 IC Finkle Swings OYO Arm Circles OYO Thang:  1 Shoulder Press into Zamp Line 1 - 80 Curls Down and Back then Zamp to next line Line 2 - 60…

Zachary Tellier Hero WOD at Grizzly

Weather - 18 with a slight breeze7 pax- Wrigley, Coyote, Herbie, Cosmo, Fantana, Genie, CheeseBall (Q)Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -15 icweed pickers -10 ic Thang: 10 Burpees— then—10 Burpees25 Push-ups— then—10 Burpees25 Push-ups50 Lunges— then-10 Burpees25 Push-ups50 Lunges100 Sit-ups— then—10 Burpees25…

Take Me Out to the Ballgame

7 PAX at The Vet - Bubble Bath, Chirp Chirp, Nomad, WIlson, Fantana, Genie, Clancy (Q) Weather: 18 Degrees with a few spits of snow. Welcome - Core Principles, Modify, be careful on unstable ground/snow. Warmorama:SSH X 27 Weedpickers X 10Arm Circles X 9 X 2 Thang:Baseball with dice. 1 - Single - 5 Merkins2…

Frozen Block Party

Frozen Block Party Weather: 19 and icy! Pax posted: 11 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow Wind Mills ⁃…

Another Monday Run/Ruck @ The Hill

14 Pax showed: Nomad, Logger, State, Khaki, Pew Pew, Spud, Teddy Bear, Warm Glow, Wilson, Fantana, Bubble Bath, Genie, Motorboat, CheeseBall (Q) Weather: 25 with a strong wind bringing the wind chill to 12 Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleThe snow covered ground is not responsibleif you…

CMU Mile

Cool 23F with a beautiful wolf full moon. Pax: Nomad, Fantana, Cheeseball, Genie, Tulip, State, Bubble Bath, Pontoon 19, Dr. Porkchop, Beater, Wooly Dutchman, Spud, and Motorboat (QIC) Disclaimer: Given Warmup: Cheery pickers x 10 ICMoroccaan Nightclub x 20 ICOverhead claps x 20 ICShoulder pretzel x 10 ICTrunk Twist x 10 ICFinkleswings each sideTempo Squats…

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