May 24 ruck/run option at The Hill

Mid 60s, clear sky14 pax for an ruck/run option 1 minute verbal round up statedDisclaimers.and principles statedRunners get over there, ruckers over here to see who we got going where. Warm up- Tulip took a stab at cadence and felt confident in leading imperial walkers and weed pickersOk, let's move. Runners I assumed went and…

How Long is a Minute?

7 pax posted at Grizzly. Temp and weather beautiful. Warmup - arm circles, weed pickers and Motivator x5. Thang - 10 exercises and 10 F2 type questions. Pax picks 2 numbers and all pax do that exercise and regales us with a story based on the prompt. @f3pappy told us about his perfect day on…

May the 4th be with you

Weather: 61 degrees, cloudy PAX: Faceoff, Good, Headlock, Optimus, State, Genie, Teddybear, Cheeseball, Odyssey, Logger Disclaimer Given Thang: Warmup: SSH, Imperial Walkers, Windmill, Seal Jacks, WeekPickers Deathstar - 8 points doing 20 Mericans on the inside and 20 Squats on the outside with a bearcrawl in and out. Yoda Yoga - starting with the hips…

Back to basic (take 2) w/ Merkins

4/13/2021, 43F, 7 PAX at the Hill for back to basic (take 2) with a bunch of Merkins. Logger, Bumblebee, Optimus, Genie, Faceoff, Biscuit, Q-Snooki Warm up: Side squats, 10 ICKick w/ twist, 10 ICWeed picker, 10 ICShoulder pretzel, 10 ICMotivator from 7 Thang Mosey to the rock pile, grab one.2 sets of:Arm curls 25…

Post spring break Run/Ruck @ The Hill 4/12/21

Weather: 48 and water droplets suspended in the air 19 PAX: 4 Runners: Nomad, Biscuit, Genie, State15 Ruckers: Runner Up, Candi, Short Stick, Warm Glow, Wedding Singer, Bubble Bath, Fantana, Spud, Quick, Woolly Dutchman, Wilson, Tristen-FNG, Logger, Motorboat, CheeseBall (Q) Discaimer and Core principles given Thang: Runners ran and Ruckers rucked. Ruckers went 2.6 miles…

Monday ruck/run at the hill

03.28.21 Monday Ruck or Run  @ the Hill @05:30 Q: Warm Glow 11 Pax at the Hill: GenieCandiCheeseballMotorboatWarm GlowStateWedding SingerCarrot topLoggerBiscuitSpud We kicked the week off in our F3 community at the Hill with Ruck or Run. Weather started off at a crisp 40 degrees and warmed up just a little before the end of the…

Friday Block Party

Weather: 40s and windy Pax: Beater, Khaki, Square, Spud, Pontoon, Genie, State, Slider, Carrot Top, Cheeseball, Clouseau, Pew Pew, Warmglow, Nomad (Q) Warmup: SSH IC x20, HR Mericans IC x10, Squats IC x10 Thang: 3 rounds for time Round 1: 50 curls, 10 squat thrusters, 15 burpee block jump-overs, run to the far end of…

Pi Day (when we round up)

Weather: 34 degrees, windy and a little rainy/sleet at the end PAX: Fantana, Teddy Bear, Genie, PewPew, Candi, FNG Ian, Warmglow, Cheeseball, Biscuit, Jeeves, Motorboat, Logger Disclaimer Given Thang: The Ruckers: did a lap that circumference or area could be calculated by using Pi. The Runners: also did a lap that circumference or area could…

Ruck of the Irish at the hill

Weather upper 30s 16 pax at the hill for the ruck of the Irish Hill games. Words cannot describe this day, you must experience it on your own to get a full grasp as to what just happened. Here's the plain jane version Group split into 2 teams and took turns carrying items to our…

3/10/21 – A Schwing Beatdown

Disclaimer Key Principles Preamble/Trash Talk The men of Grizzly got after the Schwing Beatdown, not only out of excitement (easy Garth…Khaki, I’ll explain later or ask Pontoon-19 what we’re talking about here), but because it involved some good old fashioned hard work….pullups to be specific.  We didn’t have time to skip around in a parking lot…

%d bloggers like this: