F3 UF at the Hill, 7/21/21

Whole squad out in a lovely 62° gloom for a large 22-man single UF game. ​Warmed up with some side straddle hops and speedy arm circles. Notable athleticism from Chirp Chirp, masterful throws from Peaches, and some clutch moments from Snaphook. 5x Diamond Push-ups was our punishment.

?       May 26 Ultimate

17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…

Ultimate Wednesday

5/19/21 The Hill Pax: Nomad, KC, Morpheus, Wilson, Glover, FNG Landon, Ringo, Pantalones, Snitches, Chirp Chirp, Teddy Bear, Ponzi, Tulip, Faceoff, Bumblebee, Spaceballs, Murder Bunny, Motorboat, PVC, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Mosey with butt kickers, high knees and karaokeSSH x 15IST x 10Weedpickers x 10Windmill x10 Count off to 4. 1's and 4's on…

Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi,…

April 14 ultimate at the hill

21 PAX at the hill for ultimate 42 degrees, zero windPrinciples and disclaimer statedWarm up included veticle, horizontal, forward, backward, and lateral movements. Q took signals and suggestions from other PAX to split into 4 teams and try a short/wide playing areas. Everything is always worth trying once. Probably won't do the short/wide thing ever…

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