D-Day Ruckout

6/8/19 Q- Maize and Cornwallis Pax- Fresh Cut, Clubber, Motorboat, Groupie, Snooki, Cosmo, Bulldog, Quick, FNG Brendan, Aggie, Brickyard, Tulip, Nomad Debrief at 0655: Share a little about D-day -1944 Operation "overlord" -largest amphibious assault ever. -Over 130,000 ground troops on the beach. -Landed on 5 beaches: Utah, Omaha, Gold, Juno, and Sword -Allies from…

Crabby Bear

5/30/19 @ The Hill 16 Men posted for an oldie but a goodie 0530 flags were posted and men were gathered so it was time for the disclaimer. Warm up Weed Pickers with back clap 15ic Side straddle hops5 ic ( it's a warm up) Abe Vigoda's 10 ic Mountain climbers 15 ic Arm circles…

Cardio Beatdown

16 May 2019 13 Men posted to the Hill on this gorgeous 55 degree morningKhaki, Headlock, Nomad, Cosmo, DC, Cornwallis, Brickyard, State, Groupie, Strudel, Kindergarten Cop, FNG-Padre, Motorboat as Q Disclaimer WarmupSeal Jacks x15 ICMosey with high knees, butt kicks, and Frankenstein walksAbe Vigoda x10ICgrab coupon and head down the hill a little The ThangCardio…

Preparations for Battle

Weather: 57 degrees  and foggy PAX: Nomad Beater Cornwallis Maize Beefsteak Strudel - FNG State Groupie DC Zamboni Khaki PVC Cosmo Motorboat Woodchuck Headlock Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warm Up 20 - SSH 10 - Kick w/twist 10 - Weedpickers…

Beefsteak 40

15 PAX posted The Hill for Beefsteak's Birthday Beatdown:  Logger, Beefsteak, Headlock, Beater, DC, Motorboat, Brickyard, Khaki, Maize, PVC, Cornwallis, Nomad, Groupie, Tulip 50 F and cloudy but avoided the rain. Warm-up.  SSH 40x, Mountain Climbers 40x, Stretch on your own Thang Q calls out exercise: All Pax sprint to next light post and do…

The G.O.A.T.

Tuesday, April 23rd 15 PAX posted for a 62 degrees and clear morning. Warm Up Toe Touches Arm Stretches Merkins OYO w/ calf stretch Side straddle hop Mosey The THANG Figure 8 stairs w/ rock Step Ups  Rock Shoulder Press  Rock Curls  Defensive stance mirror Rebound Rocks Partner Up Jump shot block squats 3 Suicides…

Photo Shoot

#PhotoShoot 18 PAX posted for a photo shoot (JK) and a beatdown. Our photographer didn’t show up and PAX began to question whether this was a ploy to get more men to post. Disclaimer was given and then we got to it...here’s what we did: Warm Up: SSH Weed Pickers Bobby Hurley's Abe Vigodas The…

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