9/7/21 – The Vet – Roll the Dice!

Pax: Biscuit, Wilson, GTL, Clancy, & Slider (Q)Disclaimer and Core Principles Warm-UpWeed Pickers x 10 ICArm Circles x 10 (forward and backward) ICKick with a Twist x 10 ICSSH x 11 IC Thang:Roll 2 white die and 3 green die. White die determines the exercise, green die determines reps. After each round, short mosey around…

8/3 – The Vet

08/03/21 at The Vet Weather: 58° and perfect Disclaimer and core principles given Warmup:– Arm Pretzels x10 (IC), Arm Circles (Forward and Back) x10 (IC), Weed Pickers x10 (IC), Abe Vigodas x10 (IC) Thang:Slowsy to steps- 11's: Set 1 - Merkins and Aussie Pull Ups 50 LBC'sSet 2 - Squats and Dips50 BBSU'sSet 3 -…

7/27 – The Vet – Roll the Dice

Weather: Clear and 65 Welcome: Free of charge, open to all men, always outside, peer led, ends in COT Disclaimer - not professional, not responsible Thang: Warm Up: Weed Pickers x10 (IC), Arm Circles x10 (IC), Kick with Twist x10 (IC), SSH x15 (IC) Roll 5 dice (2 different colors). 2 determined the exercise, 3 determined the…

7/20 – The Vet – Cardinals History Lesson

Weather: 65 and perfect Pax: Clancy, GTL, Python, and Slider (Q) Disclaimer and Core Principles Warm up: Arm Pretzels x10 (IC), Abe Vigoda's x10 (IC), SSH x 15 (IC), Frankenstein walk across street Thang: Partner up - 1 Pax runs about 100 feet down and back while other Pax does exercise 168 Merkins (Yadier Molina…

50/50

Weather: 70, clear, pavement damp Pax: Wilson, Khaki, GTL, Chirp Chirp, Callahan, Biscuit, Headlock, Spud, Snaphook-Q Disclaimers and Core P's announced. Warmo: Weed Pickers, Seal Jacks, Arm Circles, OH Claps, farmer carry to lower lot north end. Oyo do 20 of ea. 2 exercises then run to light and back. hold plank for 6. then…

Full Body Beat Down @ The Vet

Date: 6/29/2021 The Vet Weather: 72 degrees and humid as can be Pax: Snaphook, GTL, Koob, Slider (Q) Warm up Arm Pretzels IC x 10 Abe Vigoda's IC x 10 SSH IC X 20 Frankenstein walk across street Mosey to the Palladium Steps Thang: 20 Calf Raises normal, 20 Toes In, 20 Toes Out 50…

half a wave

Weather: 57 mild. 4 Pax Biscuit, GTL, Slider, Snaphook (Q) Disclaimers and Core's delivered. Warmo- Abe Vigodas, SSH, Kick w a Twist, Weed Pickers, warm up lap around farmers market. Thang 1. Belly Aiken Abs The 10010 X's and O's20 Heel Touches IC30 Freddy Mercury's IC20 Flutter Kicks IC40 Side leg raises -ea side. oyo.30…

Clancy’s cake

Weather 66, and calm Pax: Clancy, Genie, Sub Zero, Wrigley, Biscuit, Nomad, Brickyard, FNG (Brian), Teddybear, GTL, Slider, Beater, Snaphook (Q). Disclaimer and Core P's. check. Warmo: 10IC Kick w a Twist, 20IC SSH, 10IC Toy Soldiers, 10IC Imperial Walkers, 10IC Weedpickers Indian Run to Cake Bake. Circle Merkins Thang; accumulative 100's P1 exercise while…

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